Jackfruit Pulled Pork Sliders Recipes

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JACKFRUIT PULLED "PORK"



Jackfruit Pulled

For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.

Provided by SarahVictoria

Categories     Everyday Cooking     Vegan

Time 6h23m

Yield 8

Number Of Ingredients 5

2 tablespoons olive oil
¼ cup chopped Vidalia onion
3 cloves garlic, minced
3 pounds young green jackfruit packed in water, drained
2 cups barbeque sauce, or more to taste

Steps:

  • Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
  • Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

Nutrition Facts : Calories 207.3 calories, Carbohydrate 31.5 g, Fat 7.6 g, Fiber 2.5 g, Protein 0.1 g, SaturatedFat 0.5 g, Sodium 1040.3 mg, Sugar 16.5 g

BBQ JACKFRUIT SLIDERS RECIPE BY TASTY



BBQ Jackfruit Sliders Recipe by Tasty image

Here's what you need: olive oil, small yellow onion, garlic, salt, pepper, young green jackfruit, chili powder, paprika, cumin, liquid smoke, vegetable broth, barbecue sauce, green cabbage, red cabbage, carrot, vegan mayonnaise, dijon mustard, apple cider vinegar, salt, pepper, slider buns

Provided by Rachel Gaewski

Categories     Dinner

Yield 12 servings

Number Of Ingredients 21

2 tablespoons olive oil
1 small yellow onion, sliced
4 cloves garlic, minced
1 ¼ teaspoons salt
1 ½ teaspoons pepper
20 oz young green jackfruit, 3 cans, in brine or water
1 ½ teaspoons chili powder
1 ½ teaspoons paprika
1 ½ teaspoons cumin
1 ½ teaspoons liquid smoke
1 ½ cups vegetable broth
1 ¼ cups barbecue sauce
3 cups green cabbage, chopped
3 cups red cabbage, chopped
1 cup carrot, shredded
¾ cup vegan mayonnaise
1 tablespoon dijon mustard
2 tablespoons apple cider vinegar
½ teaspoon salt
¼ teaspoon pepper
12 slider buns, or dinner rolls

Steps:

  • Drain and rinse the jackfruit, then cut into smaller pieces, removing the core.
  • In a medium saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, until semi-translucent.
  • Add the garlic, salt, and pepper, and cook for 2-3 minutes, until the garlic is fragrant. Add the jackfruit, chili powder, paprika, cumin, and liquid smoke, and mix well. Add the vegetable broth, cover, and cook for 15 minutes, until the jackfruit is soft enough to be mashed.
  • Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
  • Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
  • Transfer the jackfruit to the baking sheet and spread in an even layer.
  • Bake for 25 minutes, until the jackfruit is slightly browned and crispy.
  • Make the coleslaw: add green and red cabbage and carrots to a large bowl. In a small liquid measuring cup, combine the mayo, mustard, apple cider vinegar, salt, and pepper, and mix until creamy. Pour the dressing over the vegetables and toss the coleslaw until the dressing is well-distributed. Set aside.
  • Remove the jackfruit from the oven, and pour the BBQ sauce over. Mix well.
  • Return to the oven, and bake for another 10 minutes, until the edges are slightly crispy.
  • Use a large bread knife to cut the whole sheet of slider buns in half. Remove the top and set aside. Spread the BBQ jackfruit on the bottom half of the buns, then top with coleslaw.
  • Add the top buns, then slice into 12 sliders.
  • Enjoy!

Nutrition Facts : Calories 399 calories, Carbohydrate 52 grams, Fat 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 16 grams

VEGAN PULLED PORK SANDWICHES RECIPE BY TASTY



Vegan Pulled Pork Sandwiches Recipe by Tasty image

Here's what you need: olive oil, medium onion, garlic, jackfruit, salt, pepper, cumin, chili powder, paprika, cayenne pepper, vegan worcestershire, liquid smoke, vegetable stock, vegan bbq sauce, vegan buns, vegan coleslaw

Provided by Vaughn Vreeland

Categories     Lunch

Yield 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 medium onion, sliced
3 cloves garlic, minced
3 cups jackfruit, fresh or canned
2 teaspoons salt
1 teaspoon pepper
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
½ teaspoon cayenne pepper
1 teaspoon vegan worcestershire
1 teaspoon liquid smoke
2 cups vegetable stock
½ cup vegan bbq sauce
6 vegan buns
vegan coleslaw

Steps:

  • Preheat your oven to 350ºF (180ºC).
  • Oil a large knife and cut the jackfruit in half.
  • NOTE: If using fresh jackfruit, line your work surface with plastic wrap
  • Carefully remove the core of the jackfruit by cutting into it at an angle.
  • Pull each fruit out and remove its seeds and outer coating. Rinse the fruit thoroughly then dry.
  • NOTE: You can save the seeds to roast.
  • Heat the oil over medium heat in a large pan or Dutch oven.
  • Add the onions and garlic, and cook until translucent.
  • Add the jackfruit, spices, Worcestershire, and liquid smoke. Stir to coat evenly.
  • Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 45 minutes, until the liquid is mostly absorbed and the fruit has broken down.
  • Spread the jackfruit on a prepared baking sheet.
  • Bake for 75 minutes, until the liquid has baked out and the jackfruit has a deeper brown color.
  • Pour the vegan barbecue sauce over the jackfruit.
  • Mix and return to the oven for 15 minutes.
  • Serve warm on vegan buns with vegan coleslaw.
  • Enjoy!

Nutrition Facts : Calories 688 calories, Carbohydrate 96 grams, Fat 28 grams, Fiber 3 grams, Protein 9 grams, Sugar 20 grams

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