MEDITERRANEAN TUNA WRAP
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine tuna, onion, parsley and olive in medium bowl.
- Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
- Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.
ITALIAN TUNA WRAP
Make and share this Italian Tuna Wrap recipe from Food.com.
Provided by Exotic Desert
Categories Lunch/Snacks
Time 11m
Yield 3 tortilla wraps, 3 serving(s)
Number Of Ingredients 7
Steps:
- Warm tortillas individually in microwave for about 17 seconds each for flexibility.
- Sprinkle 1 tsp Parmesan cheese into along the middle of each tortilla.
- In a small bowl, combine tuna and spaghetti sauce. Spoon into 3 equal portions into tortillas.
- Place romaine lettuce into tortillas.
- Place three slices of pepperoni into tortillas.
- Wrap up tortilla by edges.
- Carefully place into oiled frying pan and cover over medium-low heat till golden brown. Carefully flip tortilla and continued frying till golden brown. Add more oil if necessary.
- Alternatively, baste with olive oil and broil 1 minute.
- Serve warm.
Nutrition Facts : Calories 420, Fat 20.4, SaturatedFat 4.5, Cholesterol 26.1, Sodium 664.1, Carbohydrate 38.8, Fiber 2.8, Sugar 3.1, Protein 19.2
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
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