Italian Seasoning Mix Salt Free Recipes

SALT-FREE SEASONING

Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

Ingredients

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

ITALIAN SEASONING

Italian Seasoning image

Who needs salt when you can give breads, pasta, spaghetti sauce and other dishes an Italian flair. Learn what is in Italian seasoning with this distinctive dried herb blend. - Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 5m

Yield 7 tablespoons.

Number Of Ingredients 6

Ingredients

3 tablespoons each dried basil, oregano and parsley flakes
1 tablespoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

Place all ingredients, in batches if necessary, in a spice grinder or small bowl. Grind or crush with the back of a spoon until mixture becomes a coarse powder. Store in an airtight container for up to 6 months. ,

Nutrition Facts : Calories 1 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.

ITALIAN SEASONING MIX (SALT FREE)

Italian Seasoning Mix (salt free) image

This is the recipe I keep on hand and use in many dishes...Italian or not. Most recipes I found call for Marjoram. I always forget to pick it up so my recipe does not use it. I also don't add salt but feel free to use them in yours. And as always adjust to fit your taste.

Provided by Em Marz

Categories Dressings

Number Of Ingredients 5

Ingredients

1/2 c dried basil
1/4 c each garlic powder, onion powder and oregano
1/8 c each dried thyme and parsley
2 Tbsp each dried rosemary and sage
large pinch red pepper flakes

Steps:

1. Place all ingredients in an oversized air tight container. Shake vigorously to mix. (I use old clean jelly or pickle jars.) Store as you would other herbs and spices.

ITALIAN SEASONING I

Italian Seasoning I image

Excellent seasoning for all recipes that call for italian seasoning, I like to use it for just about everything Italian or not! Store in an airtight container; it keeps for about 12 weeks. You can use fresh herbs you dry yourself, or store bought dried herbs - of course, the ones you grow and dry yourself are better!

Provided by Suzanne

Categories World Cuisine Recipes European Italian

Time 5m

Yield 10

Number Of Ingredients 8

Ingredients

2 tablespoons dried basil
2 tablespoons dried oregano
2 tablespoons dried rosemary
2 tablespoons dried marjoram
2 tablespoons dried cilantro
2 tablespoons dried thyme
2 tablespoons dried savory
2 tablespoons red pepper flakes

Steps:

In a food processor, combine basil, oregano, rosemary, marjoram, cilantro, thyme, savory and red pepper flakes. Blend for 1 minute, or until desired consistency is achieved.

Nutrition Facts : Calories 19.6 calories, Carbohydrate 4.1 g, Fat 0.7 g, Fiber 2.4 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 3 mg, Sugar 0.3 g

SALT-FREE SEASONING MIX

Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

Ingredients

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

ITALIAN DRESSING MIX

Italian Dressing Mix image

Great for gifts for co-workers and friends.

Provided by Debby

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Italian Dressing

Time 5m

Yield 16

Number Of Ingredients 10

Ingredients

1 tablespoon garlic salt
1 tablespoon onion powder
1 tablespoon white sugar
2 tablespoons dried oregano
1 teaspoon ground black pepper
¼ teaspoon dried thyme
1 teaspoon dried basil
1 tablespoon dried parsley
¼ teaspoon celery salt
2 tablespoons salt

Steps:

In a small bowl, mix together the garlic salt, onion powder, sugar, oregano, pepper, thyme, basil, parsley, celery salt and regular salt. Store in a tightly sealed container.
To prepare dressing, whisk together 1/4 cup white vinegar, 2/3 cup canola oil, 2 tablespoons water and 2 tablespoons of the dry mix.

Nutrition Facts : Calories 7.5 calories, Carbohydrate 1.8 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, Sodium 1235.8 mg, Sugar 1 g

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