Italian Puttanesca Sauce With Tilapia Recipes

PUTTANESCA SAUCE RECIPE (SPAGHETTI ALLA PUTTANESCA)

Steps:

• In a heavy bottom pot add a lug of olive oil over low flame.
• Add the anchovies and red pepper flakes to the olive oil and sauté for about two minutes until the anchovies start to melt into the oil.
• Stir in the garlic and stir well taking good care not to burn it. Add half of the black olives and the capers and cook for about 15 seconds or so.
• Use your hands to roughly crush the San Marzano tomatoes and add them to the pot together with the oregano. Stir well and bring to a gentle simmer.
• Partially cover the sauce with a lid and let it cook down for about 35 minutes until reduced and thickened to your liking. Stir often.
• Remove the sauce from flame and adjust seasonings to your taste with the sea salt.
• Meanwhile cook the spaghetti al dente and toss them with the puttanesca sauce.
• Serve hot, garnished with the remaining olives and fresh parsley.

ITALIAN PUTTANESCA SAUCE WITH TILAPIA

Steps:

• 1. Heat oil in a skillet over medium high heat. Add tilapia fillets and cook until lightly browned. Remove fish and set aside.
• 2. Add the remaining 1 tsp. oil to the skillet over medium heat. Add the onion and garlic and cook until softened. Add the tomatoes, wine, capers, olives and crushed red pepper.
• 3. Bring mixture to a boil and stir in basil. Reduce heat and return the fish to the skillet. Simmer until fish is opaque in the center and cooked through.