Italian Marinated Chicken Oam Cooking Recipes

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ITALIAN MARINATED CHICKEN



Italian Marinated Chicken image

Italian Marinated Chicken is an easy and super flavorful dish the whole family will love. It's also Whole30, gluten free, sugar free, and dairy free!

Provided by Christina

Categories     Dinner     Entree

Time 1h20m

Number Of Ingredients 11

6 chicken breasts (trimmed)
3/4 cup olive oil
1/4 cup red or white wine vinegar
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon onion powder
1/2 teaspoon crushed red pepper
3/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon lemon juice

Steps:

  • Place your chicken breasts in a gallon Ziploc bag with all ingredients for the Easy Homemade Italian Dressing. Seal the bag, squeezing out any excess air. Let the chicken marinate for at least one hour and up to 12 hours.
  • Grill or saute your chicken depending on your preference. I'm providing instructions for both below.

Nutrition Facts : ServingSize 1 chicken breast, Calories 373 kcal, Carbohydrate 1 g, Protein 24 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 426 mg

MARINATED ITALIAN CHICKEN



Marinated Italian Chicken image

It doesn't get much easier than this. This is a quick, flavorful chicken dish that I like to serve with baby carrots and garden peas, or sometimes corn. Some garlic and/or cheese biscuits also go well with this. Also great grilled (or broiled), along with marinated vegetables. Note: I have skipped the marinating process before and it is still very tasty.

Provided by Queen Puff

Categories     Chicken Breast

Time 3h20m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 2

1 cup Italian dressing
4 chicken breasts, boneless and skinless

Steps:

  • In a shallow dish (or ziplock bag), pour 1/2 cup of Italian dressing over chicken.
  • Cover and marinate in refrigerator for up to 3 hours.
  • Pre-heat oven to 425.
  • Remove chicken and discard marinade.
  • Add remaining 1/2 cup Italian dressing to chicken.
  • Bake at 425 for 20 minutes or until chicken is no longer pink.

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