Italian Garbanzo Bean Salad Recipes

FETA GARBANZO BEAN SALAD

Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

GARBANZO BEAN SALAD

Garbanzo Bean Salad image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories Salad Beans

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

FAVORITE GARBANZO BEAN SALAD

Favorite Garbanzo Bean Salad image

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

Steps:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories Salad Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

ITALIAN GARBANZO BEAN SALAD

Italian Garbanzo Bean Salad image

I started with a Greek salad recipe that I found on another site, and I followed some of the review comments that suggested it was even better when made as an Italian salad. It's really refreshing and packed with flavor. It makes a lot, so it's a good salad to take to potluck gatherings.

Provided by Northwestgal

Categories Artichoke

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 15

Ingredients

1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black olives, drained and sliced
14 ounces artichoke hearts, drained and quartered
5 ounces pepperoni, cubed (I use Pepperoni Minis)
6 ounces salami, cubed
2 cucumbers, halved lengthwise and sliced
1 cup grape tomatoes (I cut them in half)
1/2 red onion, chopped
2 garlic cloves, minced
6 ounces mozzarella cheese
1/4 cup Italian dressing
1/2 lemon, juice of
salt and pepper, to taste
1 teaspoon oregano
1 teaspoon italian seasoning

Steps:

Combine all the ingredients in a large bowl.
Toss well and refrigerate 1-2 hours before serving.
Serve chilled.

Nutrition Facts : Calories 317.8, Fat 20.7, SaturatedFat 7, Cholesterol 40.3, Sodium 1058.2, Carbohydrate 22, Fiber 7.2, Sugar 3, Protein 13.4

MARINATED BEAN SALAD

Marinated Bean Salad image

Provided by Molly Yeh

Categories side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

1 teaspoon kosher salt, plus more for seasoning
6 ounces green beans, trimmed and cut into thirds
One 15.5-ounce (439 grams) can cannellini beans, rinsed and drained
One 15.5-ounce (439 grams) can chickpeas, rinsed and drained
2 vine-ripe tomatoes (226 grams), chopped
2 stalks celery (56 grams), thinly sliced, plus 1/4 cup inner leaves, coarsely chopped
1/2 small red onion (56 grams), thinly sliced
4 peperoncini (31 grams), stemmed and chopped, plus 1 tablespoon brine from the jar
1/2 cup (84 grams) mixed pitted kalamata and manzanilla olives, slivered
1/4 cup (10 grams) chopped fresh Italian parsley
3 tablespoons (30 grams) freshly squeezed lemon juice
1 teaspoon sugar
Freshly ground black pepper
1/3 cup (71 grams) extra-virgin olive oil

Steps:

Prepare a large bowl of ice water. Bring a large saucepan of salted water to a boil. Add the green beans and cook until just tender, 2 to 3 minutes. Drain and add to the ice water to stop the cooking. Drain and pat very dry. Add to a serving bowl along with the cannellini beans, chickpeas, tomatoes, sliced celery and leaves, red onion, peperoncini, olives and parsley.
In a small bowl, whisk together the lemon juice, peperoncini brine, sugar, 1 teaspoon salt and several grinds of pepper. Whisk in the olive oil to make a smooth dressing. Pour over the bean mixture and toss well. Season with salt if needed. This salad can be made a day ahead --- the green beans may discolor a bit because of the lemon juice but will taste even better with the longer marination time.

More about "italian garbanzo bean salad recipes"

24 GARBANZO BEAN RECIPES THAT SAVE YOU TIME AND …

Web Nov 15, 2018 If you’re looking for ways to eat more kale, this is the tastiest way (rubbed with oil, salt and lemon juice). Just add in the garbanzo beans and you’ve got a tangy salad that ups the nutritional value at any meal. It …
From fooddeliveryguru.com

See details

EASY ITALIAN CHICKPEA SALAD RECIPE - AN ITALIAN IN MY …

Web Aug 18, 2019 Cook your chickpeas and potatoes until tender and let cool. In a large bowl add the chickpeas, halved grape tomatoes, chopped cucumber, onion, olives and potatoes. In a small jar add the olive oil, …
From anitalianinmykitchen.com

See details

HOW TO MAKE A SIMPLE CHICKPEA SALAD ITALIAN STYLE

Web However, this recipe uses canned chickpeas because I’m all about simple Italian cooking, not long and drawn out annoying Italian recipes. Healthy Ingredients. This recipe uses lots of healthy ingredients and is super …
From simpleitaliancooking.com

See details

WHITE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN

Web Aug 4, 2020 In a small bowl whisk together the olive oil, wine vinegar, garlic, salt, pepper and some bean liquid. In a large bowl, combine the beans, chopped tomatoes, onions, sliced black olives, chopped parsley …
From anitalianinmykitchen.com

See details

10 BEST ITALIAN CHICKPEA SALAD RECIPES | YUMMLY

Web Dec 25, 2022 hard salami, sliced black olives, Roma tomatoes, garbanzo beans and 10 more Italian Chickpea Salad Vegetarian Times olive oil, red onion, chopped fresh basil, dried oregano, red pepper flakes and 8 more
From yummly.com

See details

EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …

Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com

See details

10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES

10-best-mediterranean-garbanzo-bean-salad image

Web Jan 22, 2023 garbanzo beans, ground pepper, seasoning, celery, sea salt, red onion and 12 more Mediterranean Quinoa Salad The Harvest Kitchen lime juice, orange juice, sea salt, water, garlic clove, freshly …
From yummly.com

See details

ITALIAN BEAN SALAD (EASY!) - COOKING WITH MAMMA C

Web May 27, 2022 1 15-ounce can chickpeas (also called garbanzo beans) 1 15-ounce can black beans ¼ cup fresh snipped parsley 5 tablespoons white vinegar 2 ⅓ tablespoons olive oil (2 tablespoons + 1 teaspoon) ¾ …
From cookingwithmammac.com

See details

10 BEST GARBANZO BEAN SALAD CORN RECIPES | YUMMLY

Web Dec 26, 2022 Spinach Salad with Oven Fried Garbanzo Beans- 252 calories Lose weight by eating. spicy brown mustard, corn, balsamic vinegar, baby spinach, asparagus spears and 13 more.
From yummly.com

See details

ITALIAN BEAN SALAD RECIPE - GARBANZO BEANS! - FRESH WATER PEACHES

Web Apr 22, 2021 15 Ounces Garbanzo Beans Rinsed and drained. Dressing ½ Cup Chopped Basil 1 Tablespoon Olive Oil 1 Tablespoon Balsamic Vinegar ½ Teaspoon Salt ¼ …
From freshwaterpeaches.com

See details

TOP 45 RECIPES FOR GARBANZO BEANS - YAZEED.MOTORETTA.CA

Web › recipe for garbanzo bean salad › chickpea recipes . 20 Must-Try Recipes for Garbanzo Beans » Fast and Fun … 2 weeks ago fastandfunmeals.com Show details . 30 Tasty …
From yazeed.motoretta.ca

See details

EASY THREE-BEAN SALAD RECIPE - HAPPY MOTHERING

Web Mar 30, 2016 Pour the rinsed bean mixture from the strainer into a large mixing bowl. Step 2: Marinate, Chill and Serve Bean Salad. Pour ½ cup of your favorite Italian dressing …
From happy-mothering.com

See details

CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM

Web Feb 26, 2019 Instructions. Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk …
From natashaskitchen.com

See details

EASY PASTA AND BEAN SALAD RECIPE - THE SPRUCE EATS

Web Jun 21, 2022 In a large bowl, combine the prepared pasta, kidney beans, garbanzo beans, and corn kernels. In a separate small bowl, stir together the Italian salad …
From thespruceeats.com

See details

CHORIZO CHICKPEA STEW (QUICK!) | RECIPETIN EATS

Web Jan 26, 2023 Instructions. Sauté chorizo – Heat olive oil in a large saucepan or small pot over medium high heat. Add chorizo and cook for 3 minutes or until golden. Sauté …
From recipetineats.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #vegetables #easy #european #potluck #picnic #italian #dietary #chick-peas-garbanzos #tomatoes #to-go #3-steps-or-less #artichoke