SAUSAGE, PEPPER AND ONION HERO SANDWICH
Get ready for a game day party or just a really hungry crowd with this hearty hero, perfect for satisfying any sandwich cravings. Ready in only 30 minutes, the Italian-inspired filling of sausage and onions will hit the spot every time. Cut into smaller portions to feed a crowd or pair with a quick green salad for an easy lunch or casual weekday dinner. Make extra filling to enjoy over whole wheat couscous, brown rice or layered on baked potato. Increase your veggie intake by quickly wilting some spinach to layer into the hero. Make this super family friendly sandwich a little spicier with a pinch of red pepper flakes to taste.
Categories Lunch
Time 32m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
- Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds. Add onion and sauté for 3 minutes. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
- Stir in vinegar and then return sausage to skillet; toss to combine.
- Split bread lengthwise-almost, but not all the way through; fill with sausage mixture. Cut into 4 equal pieces and serve. Yields 1/4 of hero per serving.
Nutrition Facts : Calories 94 kcal
ITALIAN CHICKEN SAUSAGE AND PEPPERS SKILLET
I created this tasty and easy dish for my husband and kids using two things they love--sausage and peppers, but made it a bit more healthy using chicken sausage instead of pork.
Provided by Chef Luvfood
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat large skillet and add olive oil. Add sausage and brown on all sides. Remove sausage to cutting board.
- Add onion to pan and cook about 3 minutes. Add garlic and cook another 2 minutes. Then add peppers, Italian seasoning and salt and pepper. Cook until crisp tender.
- While pepper mixture is cooking. Cut sausage into bite sized pieces. Then add back to skillet when peppers are just about done.
- Add tomatoes and wine and let come to boil. Turn down to simmer for 5 minutes, uncovered. Stir in cooked and drained pasta.
- Sprinkle with cheese and serve.
Nutrition Facts : Calories 381.2, Fat 11.7, SaturatedFat 3.3, Cholesterol 11, Sodium 198.1, Carbohydrate 53.1, Fiber 7.6, Sugar 2.7, Protein 10
ITALIAN CHICKEN SAUSAGE AND PEPPERS
Tart balsamic vinegar brightens up bell peppers, sweet tomatoes, and juicy chicken sausage for flavorful Italian fare. Bring it all together with toasted bread and fresh oregano.
Provided by Jamie
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Arrange 2 racks in middle and upper thirds of oven and preheat to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.
- Toss bell peppers, onion, and tomatoes together in a large bowl with 1 tablespoon oil, balsamic vinegar, Italian seasoning, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Transfer to one of the prepared pans.
- Roast in the preheated oven for 30 minutes.
- Meanwhile, drizzle bread slices with remaining olive oil and sprinkle with remaining salt and black pepper. Arrange on the other prepared pan.
- Remove the vegetables from the oven; push to one side of the pan. Add sausage to the exposed portion of the pan.
- Roast until vegetables are tender and sausage is heated through, 10 to 15 minutes more, adding the pan with bread in the last 5 minutes of roasting time. Sprinkle vegetables and sausage with oregano and serve with bread.
Nutrition Facts : Calories 474.6 calories, Carbohydrate 45.5 g, Cholesterol 33.3 mg, Fat 24.2 g, Fiber 4.1 g, Protein 19.5 g, SaturatedFat 6.9 g, Sodium 1231.5 mg, Sugar 6 g
ITALIAN-SAUSAGE PEPPER SANDWICHES
I don't remember where I got this recipe. It's been around for years. These sandwiches are great on a busy weeknight because they're easy to prepare yet very tasty
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small skillet, cook sausage over medium heat until browned. Let stand until cool enough to handle. Cut into 1/2-in. slices. Return to pan and cook until no longer pink; drain and set aside., In same skillet, saute the onion, green pepper, red pepper and garlic in oil until crisp-tender. Add the sausage, tomato, oregano and salt and pepper if desired. Cook until tomatoes are heated through. Spoon sausage mixture into rolls.
Nutrition Facts : Calories 291 calories, Fat 12g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 466mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
More about "italian chicken sausage and pepper sandwiches recipes ww usa"
ITALIAN CHICKEN SAUSAGE AND PEPPER SANDWICHES
From weightwatchers.com
Cuisine ItalianCategory Dinner,LunchServings 4Total Time 40 mins
- Heat oil in a large nonstick skillet over medium-high heat. Add peppers and onion; cook, stirring often, until nicely charred and tender, about 12 minutes.
- Stir in garlic and oregano; cook 30 seconds until fragrant. Stir in water; toss to moisten mixture. Remove from heat and stir in vinegar; set aside.
EASY ITALIAN CHICKEN SAUSAGE SANDWICHES WITH …
From soulfullymade.com
5/5 (2)Total Time 17 minsCategory Main DishCalories 179 per serving
- Drizzle skillet with olive oil. Pan fry Chicken Sausage in skillet for 5 to 7 minutes on medium heat.
- Mean while saute onions and peppers in 1 to 2 teaspoons of olive oil. Cook until slight caramilzed or to your taste.
- Preheat oven to 400 degrees and toast Hot Dog Buns. Place sausage on bun and top with pepper and onions.
CHICKEN SAUSAGE, MUSHROOM AND PASTA CASSEROLE | RECIPES | WW …
From weightwatchers.com
ITALIAN CHICKEN SAUSAGE & PEPPER SANDWICHES | RECIPES | WW …
From pinterest.com
CHICKEN AND SAUSAGE HOAGIES - RECIPE GIRL
From recipegirl.com
CHICKEN SAUSAGE AND PEPPERS SANDWICH | THE LEAF …
From leaf.nutrisystem.com
ITALIAN SWEET CHICKEN SAUSAGE PATTIES WITH PEPPERS AND
From epicurious.com
SAUSAGE AND PEPPERS SANDWICHES - THE ITALIAN CHEF
From italianchef.com
GRILLED ITALIAN CHICKEN SAUSAGE AND PEPPER PITAS
From aggieskitchen.com
GRILLED CHICKEN SAUSAGE WITH PINEAPPLE SALSA | RECIPES
From weightwatchers.com
WW RECIPE: ITALIAN CHICKEN SAUSAGE AND PEPPER …
From cbsnews.com
ITALIAN SAUSAGE AND PEPPERS SANDWICH - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
ITALIAN CHICKEN WITH SAUSAGE AND PEPPERS RECIPE | LITEHOUSE
From litehousefoods.com
SKILLET ITALIAN SAUSAGE AND PEPPERS SANDWICHES
From thatskinnychickcanbake.com
ITALIAN PEPPER AND EGG SANDWICHES | RECIPES | WW …
From weightwatchers.com
ITALIAN CHICKEN SAUSAGE & PEPPER SANDWICHES | RECIPES | WW USA
From pinterest.com
ROAST CHICKEN WITH SAUSAGE AND PEPPERS RECIPE - JUSTIN CHAPPLE
From foodandwine.com
SW ITALIAN CHICKEN SAUSAGE AND PEPPER SANDWICHES
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love