Italian Chicken Sausage And Pepper Sandwiches Recipes Ww Usa

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SAUSAGE, PEPPER AND ONION HERO SANDWICH



Sausage, pepper and onion hero sandwich image

Get ready for a game day party or just a really hungry crowd with this hearty hero, perfect for satisfying any sandwich cravings. Ready in only 30 minutes, the Italian-inspired filling of sausage and onions will hit the spot every time. Cut into smaller portions to feed a crowd or pair with a quick green salad for an easy lunch or casual weekday dinner. Make extra filling to enjoy over whole wheat couscous, brown rice or layered on baked potato. Increase your veggie intake by quickly wilting some spinach to layer into the hero. Make this super family friendly sandwich a little spicier with a pinch of red pepper flakes to taste.

Categories     Lunch

Time 32m

Yield 4 servings

Number Of Ingredients 9

2 spray(s) Olive oil cooking spray
8 oz Uncooked turkey sausage(s) red bell pepper and basil variety, cut into 1/2-inch slices
1 tsp Olive oil
1 Tbsp Minced garlic or to taste
1 medium Uncooked vidalia onion(s) thinly sliced
1 medium Sweet red pepper(s) thinly sliced
1 medium Green pepper(s) thinly sliced
1 Tbsp Balsamic vinegar
8 oz Italian bread about 1 medium loaf

Steps:

  • Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
  • Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds. Add onion and sauté for 3 minutes. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
  • Stir in vinegar and then return sausage to skillet; toss to combine.
  • Split bread lengthwise-almost, but not all the way through; fill with sausage mixture. Cut into 4 equal pieces and serve. Yields 1/4 of hero per serving.

Nutrition Facts : Calories 94 kcal

ITALIAN CHICKEN SAUSAGE AND PEPPERS SKILLET



Italian Chicken Sausage and Peppers Skillet image

I created this tasty and easy dish for my husband and kids using two things they love--sausage and peppers, but made it a bit more healthy using chicken sausage instead of pork.

Provided by Chef Luvfood

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb Italian chicken sausage
1/2 green pepper, sliced into strips
1/2 red pepper, sliced into strips
1/2 yellow pepper, sliced into strips
1 onion, diced
1 tablespoon minced garlic
2 tablespoons extra virgin olive oil
1 teaspoon italian seasoning
1 (14 1/2 ounce) can recipe ready tomatoes seasoned with basil garlic & oregano
3/4 cup white wine
1/2 lb mini penne pasta, cooked al dente
salt, to taste
pepper, to taste
1/2 cup grated parmesan cheese

Steps:

  • Heat large skillet and add olive oil. Add sausage and brown on all sides. Remove sausage to cutting board.
  • Add onion to pan and cook about 3 minutes. Add garlic and cook another 2 minutes. Then add peppers, Italian seasoning and salt and pepper. Cook until crisp tender.
  • While pepper mixture is cooking. Cut sausage into bite sized pieces. Then add back to skillet when peppers are just about done.
  • Add tomatoes and wine and let come to boil. Turn down to simmer for 5 minutes, uncovered. Stir in cooked and drained pasta.
  • Sprinkle with cheese and serve.

Nutrition Facts : Calories 381.2, Fat 11.7, SaturatedFat 3.3, Cholesterol 11, Sodium 198.1, Carbohydrate 53.1, Fiber 7.6, Sugar 2.7, Protein 10

ITALIAN CHICKEN SAUSAGE AND PEPPERS



Italian Chicken Sausage and Peppers image

Tart balsamic vinegar brightens up bell peppers, sweet tomatoes, and juicy chicken sausage for flavorful Italian fare. Bring it all together with toasted bread and fresh oregano.

Provided by Jamie

Categories     World Cuisine Recipes     European     Italian

Time 1h5m

Yield 4

Number Of Ingredients 14

1 red bell pepper, cut into 1-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 orange bell pepper, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
1 large sweet onion, cut into thin wedges
2 cups grape tomatoes
2 tablespoons olive oil, divided
1 tablespoon balsamic vinegar
¼ teaspoon Italian seasoning
¼ teaspoon salt, divided
¼ teaspoon ground black pepper, divided
1 (8 ounce) baguette, thinly sliced
1 (12 ounce) package cooked Italian chicken sausage, sliced diagonally into thirds
1 tablespoon snipped fresh oregano

Steps:

  • Arrange 2 racks in middle and upper thirds of oven and preheat to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.
  • Toss bell peppers, onion, and tomatoes together in a large bowl with 1 tablespoon oil, balsamic vinegar, Italian seasoning, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Transfer to one of the prepared pans.
  • Roast in the preheated oven for 30 minutes.
  • Meanwhile, drizzle bread slices with remaining olive oil and sprinkle with remaining salt and black pepper. Arrange on the other prepared pan.
  • Remove the vegetables from the oven; push to one side of the pan. Add sausage to the exposed portion of the pan.
  • Roast until vegetables are tender and sausage is heated through, 10 to 15 minutes more, adding the pan with bread in the last 5 minutes of roasting time. Sprinkle vegetables and sausage with oregano and serve with bread.

Nutrition Facts : Calories 474.6 calories, Carbohydrate 45.5 g, Cholesterol 33.3 mg, Fat 24.2 g, Fiber 4.1 g, Protein 19.5 g, SaturatedFat 6.9 g, Sodium 1231.5 mg, Sugar 6 g

ITALIAN-SAUSAGE PEPPER SANDWICHES



Italian-Sausage Pepper Sandwiches image

I don't remember where I got this recipe. It's been around for years. These sandwiches are great on a busy weeknight because they're easy to prepare yet very tasty

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

2 uncooked Italian sausage links
1 small red onion, thinly sliced
1/2 medium green pepper, julienned
1/2 medium sweet red pepper, julienned
1 garlic clove, chopped
1 tablespoon canola oil
1 large tomato, seeded and chopped
1/2 teaspoon dried oregano
Salt and pepper to taste, optional
2 French or submarine rolls, split and toasted

Steps:

  • In a small skillet, cook sausage over medium heat until browned. Let stand until cool enough to handle. Cut into 1/2-in. slices. Return to pan and cook until no longer pink; drain and set aside., In same skillet, saute the onion, green pepper, red pepper and garlic in oil until crisp-tender. Add the sausage, tomato, oregano and salt and pepper if desired. Cook until tomatoes are heated through. Spoon sausage mixture into rolls.

Nutrition Facts : Calories 291 calories, Fat 12g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 466mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges

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