TUSCAN MASHED CHICKPEAS
Steps:
- Pour the chickpeas into a colander and rinse them under cold running water. Drain well. Place the chickpeas in the bowl of a food processor fitted with the steel blade. Add the chicken stock and pulse until the chickpeas are coarsely pureed.
- In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat. Add the tomato and saute for 3 to 4 minutes, until the tomato is softened. Add the garlic and cook for 1 minute more. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.
ITALIAN CHICKEN WITH CHICKPEAS
From Cooking Light. Per 1 1/2 cup serving: 296 calories, 6.1 g fat, 32 g protein, 28.2 g carb, 5.6 g fiber, 66 mg cholesterol.
Provided by ratherbeswimmin
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle chicken tenders with salt and pepper.
- Let the oil get heated in a large nonstick skillet over med-high heat.
- Add in chicken; cook 2 minutes on each side or until browned.
- Add in onion and bell pepper; stir/saute 4 minutes.
- Lower heat to medium; add in garlic, chickpeas, and tomatoes.
- Cover and cook 8 minutes or until thoroughly heated.
Nutrition Facts : Calories 316.6, Fat 6.2, SaturatedFat 1, Cholesterol 65.8, Sodium 550.6, Carbohydrate 32.3, Fiber 6.3, Sugar 3.2, Protein 32.5
PASTA E CECI (ITALIAN PASTA AND CHICKPEA STEW)
There is an incredible number of recipes for this classic Roman dish, and everyone has an opinion on how it should be prepared. This version is more stew than soup, but it can be loosened up with a bit more water if you prefer. It begins with sautéing onion, tomatoes, garlic and rosemary in olive oil, then tossing in the chickpeas, and smashing a few to give the stew a creamy texture. Water is added, then uncooked pasta, which cooks as the stew simmers (and results in one less dish for you wash). Escarole is folded in right before serving. This flexible stew can go in a number of directions, so tweak it as you see fit, but don't forget to finish each bowl with grated pecorino and a drizzle of olive oil. Ciao.
Provided by Colu Henry
Categories dinner, weekday, soups and stews, appetizer, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large stock pot or Dutch oven over medium. Add the onion and cook, stirring occasionally, until softened but not taking on any color, 4 to 5 minutes. Add the garlic, rosemary and red-pepper flakes, and cook 1 minute more. Season well with salt and pepper.
- Stir in the tomatoes and the chickpeas, breaking up the tomatoes with the back of a spoon or spatula and smashing about 1/2 cup of the beans.
- Add 3 cups water and bring to a boil over high. Add the pasta and simmer, stirring often to make sure nothing sticks to the bottom of the pan, until the pasta is al dente, about 10 minutes. The water will mostly be absorbed by the pasta, but if you prefer it brothier, you can add 1/2 to 1 cup water and simmer until warmed through, 1 minute more. Season to taste with salt and pepper.
- Add the escarole and stir until wilted. Taste and adjust seasonings accordingly. Ladle into bowls and top with grated cheese and a drizzle of olive oil.
More about "italian chicken and chickpeas recipes"
ITALIAN CHICKEN SKILLET WITH CHICKPEAS - FAMILY FOOD ON …
Web Apr 8, 2020 Kathryn Yield: 3-4 servings Italian chicken skillet with chickpeas, tomatoes and peppers This 30-minute one-pot Italian …
From familyfoodonthetable.com
Reviews 14Category ChickenCuisine ItalianTotal Time 30 mins
From familyfoodonthetable.com
Reviews 14Category ChickenCuisine ItalianTotal Time 30 mins
- Heat olive oil in a large skillet over medium heat. Add onion and peppers and saute for 3-4 minutes, until softened. Add garlic and sauté another 30 seconds, until fragrant.
- Add seasoned chicken breast strips to the middle of the pan. Brown on both sides (about 3-4 minutes on each side).
- Add the tomatoes, chickpeas, oregano and dried basil, if using. Stir to combine and simmer for 5 minutes, until chicken is cooked through.
See details
SHEET PAN CHICKEN WITH CHICKPEAS | THE …
Web Sep 16, 2022 Sheet-Pan Smoked Paprika Chicken with Chickpeas and Carrots Jump to Recipe Jump to Video Print Comment Suzy Karadsheh …
From themediterraneandish.com
5/5 (48)Category EntreeCuisine MediterraneanCalories 391 per serving
From themediterraneandish.com
5/5 (48)Category EntreeCuisine MediterraneanCalories 391 per serving
See details
ITALIAN CHICKEN WITH CHICKPEAS RECIPE | MYRECIPES
Web May 14, 2003 Step 1 Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook …
From myrecipes.com
4/5 (8)Calories 296 per servingServings 4
From myrecipes.com
4/5 (8)Calories 296 per servingServings 4
See details
21 DINNERS THAT START WITH A CAN OF CHICKPEAS - ALLRECIPES
Web Apr 5, 2021 Copycat Veggie Balls. Buckwheat Queen. These delicious veggie balls feature canned chickpeas, spinach, bell peppers, corn, and peas. The inspiration was the popular veggie balls from IKEA®. "Mine …
From allrecipes.com
From allrecipes.com
See details
PAPRIKA CHICKEN WITH CHICKPEAS RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Ingredients 2 tablespoons smoked paprika 1 1/2 teaspoons salt 3/4 teaspoon black pepper 1/2 teaspoon garlic powder 1/4 teaspoon ground oregano 2 pounds chicken thighs (we used bone-in, skin-on), …
From simplyrecipes.com
From simplyrecipes.com
See details
15-MINUTE ITALIAN CHICKEN & PEAS - THE WHOLE COOK
Web Aug 31, 2020 Instructions. Add 1 1/2 tbsp oil to a large skillet. Heat on medium-high. Once oil is hot, add your chicken pieces. Season with salt, pepper, garlic powder, onion powder, and paprika. Sauté, flipping …
From thewholecook.com
From thewholecook.com
See details
ONE-PAN CRISPY CHICKEN AND CHICKPEAS RECIPE - NYT COOKING
Web Ingredients Yield: 4 servings 4 bone-in, skin-on chicken thighs (about 1¾ pounds) Kosher salt and pepper 2 teaspoons olive oil, plus more as needed 2 (15-ounce) cans of …
From cooking.nytimes.com
5/5 (499)Total Time 45 minsServings 4Calories 639 per serving
From cooking.nytimes.com
5/5 (499)Total Time 45 minsServings 4Calories 639 per serving
See details
MEDITERRANEAN CHICKPEA AND CHICKEN SOUP | KITCHN
Web May 20, 2020 Drain and rinse 2 cans chickpeas. Pat 4 boneless skinless chicken thighs dry with paper towels. Sprinkle all over with the spice mixture. Heat 3 tablespoons olive …
From thekitchn.com
From thekitchn.com
See details
ITALIAN CHICKEN AND CHICKPEAS - EASYCOOKFIND
Web Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay …
From easycookfind.com
From easycookfind.com
See details
CHICKEN CHICKPEA FLORENTINE SOUP - WHAT'S COOKIN' ITALIAN STYLE …
Web Jan 7, 2023 Pour in the broth, (if using rotisserie chicken add in this step) add the celery, carrots, tomatoes, chickpeas, all spices, then add salt, and pepper to taste ( if using hot …
From whatscookinitalianstylecuisine.com
From whatscookinitalianstylecuisine.com
See details
20 THINGS TO DO WITH A CAN OF CHICKPEAS - MSN
Web 1 hour ago If you’re looking for comfort food, this dish from An Italian in My Kitchen delivers it in spades. Simply mix some chickpeas with a variety of other tasty ingredients …
From msn.com
From msn.com
See details
45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
Web May 22, 2023 Get the Italian-Marinated Chicken recipe. RELATED: 60 Healthy Chicken Recipes Perfect for an Easy Weeknight Dinner. ... Get the Air Fryer Carrots and …
From goodhousekeeping.com
From goodhousekeeping.com
See details
ITALIAN ROASTED CHICKPEAS - A HEALTHY & DELICIOUS SNACK
Web Sep 10, 2019 Instructions. Pre-heat oven to 375F (190C) Place towel dried chickpeas on a cookie sheet and bake 35-40 minutes or until crispy but not burnt. Toss a few times …
From anitalianinmykitchen.com
From anitalianinmykitchen.com
See details
ITALIAN CHICKEN AND CHICKPEAS | RECIPESTY
Web Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay …
From recipesty.com
From recipesty.com
See details
PASTA E CECI (AUTHENTIC ITALIAN PASTA AND CHICK PEAS RECIPE)
Web 2 days ago Cook the pasta as directed in well-salted water. About few minutes before the pasta is ready, drain enough water so that the pasta is level with the liquid in the pot and …
From christinascucina.com
From christinascucina.com
See details
ITALIAN CHICKPEA SOUP (PASTA E CECI) - THE PETITE COOK™
Web Apr 20, 2021 This Italian chickpea soup, aka pasta e ceci soup, is a traditional recipe full of flavour and ready in 20 minutes. This warm, comforting, and protein-rich garbanzo …
From thepetitecook.com
From thepetitecook.com
See details
CHICKEN WITH CHICKPEA AND TOMATO RAGU – GIADZY
Web Instructions. In a small bowl toss the chicken breasts with the salt, pepper and 1 tablespoon olive oil. Set aside. Heat a medium dutch oven over medium heat.
From giadzy.com
From giadzy.com
See details
10 BEST ITALIAN CHICKPEAS RECIPES | YUMMLY
Web May 25, 2023 pizza sauce, Italian dressing, boneless pork loin chops, mozzarella cheese and 1 more Italian Wedding Soup Pork egg, Parmesan cheese, gluten-free white bread, …
From yummly.com
From yummly.com
See details
PASTA E CECI (PASTA WITH CHICKPEAS) RECIPE - SERIOUS EATS
Web Mar 7, 2021 An off-heat swirl of good olive oil and a sprinkle of grated Pecorino cheese rounded out the earthy flavor of the chickpeas with a one-two punch of salty tang and …
From seriouseats.com
From seriouseats.com
See details
ANTIPASTO CHICKPEA SALAD | RECIPETIN EATS
Web May 31, 2023 Replace things that aren’t to your taste. 3. Dried chickpeas – Use 1 1/2 cups dried chickpeas. Soak in water 8 – 24 hrs, drain then simmer 30 to 45 minutes until …
From recipetineats.com
From recipetineats.com
See details
CHICKPEA RECIPES - GREAT ITALIAN CHEFS
Web Easy pasta Recipe Collection Polenta Recipe Collection Pasta Recipe Collection Easy Italian Recipe Collection Chickpea 9 Recipes | Page 1 of 2 Poached cod with …
From greatitalianchefs.com
From greatitalianchefs.com
See details
ITALIAN CHICKEN AND CHICKPEAS - NONONSENSE.RECIPES
Web Apr 10, 2020 Step 1 Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil …
From nononsense.recipes
From nononsense.recipes
See details
20 SPRING SALADS YOU’LL ACTUALLY WANT TO EAT FOR DINNER | KITCHN
Web May 23, 2023 1 / 20. Big Springtime Chopped Salad. A springy vegetable medley topped with crispy Parmesan chickpeas and Italian dressing. Go to Recipe. 2 / 20. Crunchy …
From thekitchn.com
From thekitchn.com
See details
PAN-ROASTED CHICKEN WITH HARISSA CHICKPEAS RECIPE - BON APPéTIT
Web Dec 17, 2013 Preparation. Step 1. Preheat oven to 425°. Heat oil in a large ovenproof skillet over medium-high heat. Season chicken with salt and pepper. Working in 2 …
From bonappetit.com
From bonappetit.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love