Italian Cabbage Bean Soup Recipes

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BEAN CABBAGE SOUP



Bean Cabbage Soup image

I used to love my Italian grandmother's homemade minestrone. She was very particular about ingredients and where she bought them. Since I cook for only my husband and myself, I have simplified her recipe and cut down on the amounts. If I do say so myself, it's almost as good as Nonna Teresa's.

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 2 servings.

Number Of Ingredients 14

2 tablespoons chopped celery
1 tablespoon chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/3 cup cubed zucchini
1/3 cup cubed peeled potato
1/3 cup sliced carrot
1 can (14-1/2 ounces) reduced-sodium beef broth
1/2 cup cannellini beans, rinsed and drained
2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
Dash pepper
1/2 cup coarsely chopped cabbage
1/4 cup cooked rice
1 tablespoon grated Parmesan cheese

Steps:

  • In a saucepan, saute celery and onion in oil for 2-3 minutes. Add garlic and saute for 1 minute. Add the zucchini, potato and carrot; saute for 3 minutes. Stir in the beef broth, beans, basil and pepper. Bring to a boil. Stir in cabbage. , Reduce heat; cover and simmer until potatoes are tender, about 20 minutes. Just before serving, stir in rice and cheese.

Nutrition Facts : Calories 165 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 530mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

ITALIAN CABBAGE SOUP



Italian Cabbage Soup image

After doing yardwork on a windy day, we love to come in for a light but hearty soup like this one. It's brimming with cabbage, veggies and white beans. Pass the oven-warmed bread! -Jennifer Stowell, Deep River, Iowa

Provided by Taste of Home

Categories     Lunch

Time 6h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

4 cups chicken stock
1 can (6 ounces) tomato paste
1 small head cabbage (about 1-1/2 pounds), shredded
4 celery ribs, chopped
2 large carrots, chopped
1 small onion, chopped
1 can (15-1/2 ounces) great northern beans, rinsed and drained
2 garlic cloves, minced
2 fresh thyme sprigs
1 bay leaf
1/2 teaspoon salt
Shredded Parmesan cheese, optional

Steps:

  • In a 5- or 6-qt. slow cooker, whisk together stock and tomato paste. Stir in vegetables, beans, garlic and seasonings. Cook, covered, on low until vegetables are tender, 6-8 hours., Remove thyme sprigs and bay leaf. If desired, serve with cheese.

Nutrition Facts : Calories 111 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 537mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic exchanges

ITALIAN CABBAGE & BEAN SOUP



Italian Cabbage & Bean Soup image

Make and share this Italian Cabbage & Bean Soup recipe from Food.com.

Provided by Dancer

Categories     Beans

Time 50m

Yield 12 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, sliced
1 garlic clove, minced
1 1/2 cups green cabbage, shredded
1 cup tomatoes, diced with liquid
1 cup white beans, cooked
2 (1 1/4 ounce) packets onion soup mix, prepared
1 tablespoon parsley, chopped
black pepper, freshly ground

Steps:

  • Place all ingredients in a large stockpot.
  • Bring everything to a boil and let boil for 30 minutes or until veggies are done.

Nutrition Facts : Calories 56.4, Fat 0.5, SaturatedFat 0.1, Sodium 485.3, Carbohydrate 10.9, Fiber 2.2, Sugar 1.6, Protein 2.5

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