BREADED PARMESAN TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
- Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
- Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
- Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
ITALIAN BREADCRUMB-CRUSTED TILAPIA W/LEMON
Tilapia pan-fried in vegetable oil and lemon juice with crispy Italian breadcrumbs and Parmesan cheese.
Provided by Chef Scherezade
Categories Tilapia
Time 30m
Yield 6 fillets, 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls.
- Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs.
- Also, add pinches of each spice to the flour.
- Heat stove top at medium, and add veggie oil and 3 slices of lemon.
- Place each fillet first in flour mixture, coat well. Followed by the egg mixture, and finally the breadcrumb mixture. Make sure to coat well.
- Add up to two fillets into the oiled frying pan and cook till light brown on either side. Make sure to drain the lemons of juice into the pan.
- Drain on paper towels over plates before serving.
Nutrition Facts : Calories 967.7, Fat 52.3, SaturatedFat 8.6, Cholesterol 141.7, Sodium 998.1, Carbohydrate 83.1, Fiber 6.2, Sugar 3.7, Protein 43.1
ITALIAN BREADED TILAPIA
Make and share this Italian Breaded Tilapia recipe from Food.com.
Provided by Amanda Beth
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
- Pour Italian dressing in a different quart size ziploc bag.'.
- Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
- Then put in the bag with the breadcrumb mixture and shake.
- Repeat with other fillets. Mound any unused breading on top of fish.
- Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.
Nutrition Facts : Calories 269.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 66.8, Sodium 953.4, Carbohydrate 22.3, Fiber 1.5, Sugar 3.1, Protein 30.5
ITALIAN-STYLE TILAPIA FILLETS
Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes - perfect if you love Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
- Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.
Nutrition Facts : Calories 160, Carbohydrate 4 g, Cholesterol 60 mg, Fat 1, Fiber 1 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 2 g, TransFat 0 g
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