Israeli Couscous With Chunky Tomato Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ISRAELI COUSCOUS WITH CHUNKY TOMATO SAUCE



Israeli Couscous With Chunky Tomato Sauce image

Posted for Zaar World Tour 2005. Try whole wheat couscous for nutritional boost. Can be used to top polenta or pasta. Quick and easy and very low-fat. Saffron is very good but very expensive and some grocery stores only sell it from behind a counter. From Vegetarian Times Cooks Mediterranean. Have not made this yet.

Provided by Kumquat the Cats fr

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 3/4 cups vegetable broth
1 cup couscous
1 pinch saffron, crushed
1 -2 tablespoon pine nuts, toasted
3 scallions, trimmed and thinly sliced
1 small onion, diced
2 garlic cloves, minced
1 (28 ounce) can plum tomatoes
2 tablespoons chopped fresh basil (2 teaspoons dried)
1 tablespoon chopped fresh thyme (1 teaspoon dired)
1/4 teaspoon crushed red pepper flakes
salt & freshly ground black pepper, to taste

Steps:

  • In small saucepan heat 1 1/2 cups broth until simmering. Stir in couscous and saffron.
  • Remove from heat, cover and let sit until all the liquid is absorbed, about 5 minutes.
  • Transfer couscous to baking dish and stir in pine nuts and scallions. Cover with aluminum foil to keep warm and set aside. (Note: to toast pine nuts, preheat oven to 350°F and cook for about 5 minutes.).
  • Heat remaining 1/4 cup broth in medium saucepan over medium heat and cook onion and garlic until tender, about 5 minutes.
  • Roughly chop tomatoes and add to saucepan with their juice.
  • Add basil, thyme and red pepper flakes.
  • Cook over medium heat, stirring occasionally, until thickened, about 20 minutes.
  • Season sauce with salt and pepper and pour over couscous. Serve immediately.

Nutrition Facts : Calories 227.3, Fat 2.2, SaturatedFat 0.3, Sodium 17.2, Carbohydrate 45, Fiber 5.4, Sugar 6.4, Protein 8.1

ISRAELI COUSCOUS WITH TOMATOES



Israeli couscous with Tomatoes image

Israeli couscous with tomatoes is an amazing side dish full of flavor. Toasted pearl couscous is tossed with a burst tomato sauce and finished with a squeeze of lime for a delightful tang. Yum!

Provided by Platings and Pairings

Categories     Pasta

Number Of Ingredients 7

2 cups Israeli couscous
3 Tablespoons olive oil (divided)
3 ½ cups chicken broth (divided)
Kosher salt and black pepper
1 pound cherry tomatoes (halved)
½ teaspoon fish sauce (optional(or 1 anchovy))
½ lime (juiced)

Steps:

  • Heat 2 Tablespoons olive oil in a large saucepan over medium-high heat. Once hot, add couscous and toast until fragrant, 5-6 minutes. Add 2 ½ cups chicken stock and a pinch of salt. Cover and simmer for 10 minutes.
  • To a large skillet, add 1 Tablespoon olive oil and tomatoes. Season with salt and pepper. Cook, stirring occasionally, until they become saucy, 5-6 minutes.
  • Add remaining chicken broth (1 cup) and fish sauce. Bring to a boil, then reduce heat to a simmer. Cook until the sauce is slightly thickened but still brothy, 3-5 minutes.
  • Off heat, stir in cooked couscous and lime juice and season with salt and pepper. Let sit a few minutes to allow broth to absorb. Season with additional salt and pepper and serve.

Nutrition Facts : Calories 448 kcal, Carbohydrate 73 g, Protein 13 g, Fat 12 g, SaturatedFat 2 g, Sodium 833 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

ISRAELI COUSCOUS



Israeli Couscous image

Provided by Anne Burrell

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 10

Kosher salt
2 cups Israeli couscous
Extra-virgin olive oil
3 cloves garlic, smashed
Pinch crushed red pepper flakes
1/2 cup sliced almonds, toasted
1 cup chicken stock
1 cup pomegranate seeds
1/2 cup dried apricots, cut into 1/2-inch dice
4 scallions, white and green parts, cut thin on the bias

Steps:

  • Bring a small pot of well-salted water to a boil over high heat. Add the Israeli couscous and cook until cooked through, 6 to 7 minutes. Strain from the water and reserve.
  • Coat a large saute pan with olive oil. Add the garlic and crushed red pepper and bring to high heat. After a few minutes, add the almonds to toast them in the oil. When the garlic is golden and very aromatic, remove it from the pan and discard it. Add the cooked couscous and chicken stock. Season with salt and cook until the stock has reduced by half. Add the pomegranate seeds, apricots, and scallions. Stir to combine and taste to make sure it is delicious.
  • Serve hot or at room temperature.

PEARL COUSCOUS WITH TOMATO SAUCE



Pearl Couscous with Tomato Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 1/2 cups pearl couscous in boiling salted water, 4 to 5 minutes; drain. Cook 1 small diced red onion, 3 chopped garlic cloves and 1 teaspoon chopped rosemary in olive oil in a large skillet over medium-high heat until softened, 4 minutes. Add 1 cup packaged strained tomatoes, 1/4 cup water and 1/2 teaspoon kosher salt. Simmer until thick, 5 minutes. Stir in the couscous and 1 tablespoon chopped parsley; season with salt and pepper. Top with more parsley.

ISRAELI COUSCOUS, BEAN AND TOMATO SALAD



Israeli Couscous, Bean and Tomato Salad image

Finely chopped tomatoes seasoned with garlic, balsamic vinegar and basil serve as both dressing and vegetable in this main dish salad. I've been making tomato concassée all summer and using it as a sauce for pasta and fish. I decided to use it as a stand-in for salad dressing in this hearty salad, a simple combination of cooked Israeli couscous and beans. I used canned pinto beans, and they were just fine. Chickpeas would also work. Use lots of basil in the mix. The red onion contributes some crunch. You can add a little celery if you want more texture. Make sure to use sweet, ripe, juicy tomatoes. I love the finishing touch of the feta, but it is optional.

Provided by Martha Rose Shulman

Categories     salads and dressings, main course

Time 20m

Yield Serves 4 generously

Number Of Ingredients 13

3/4 pound ripe, sweet tomatoes, finely chopped (about 1 1/3 cups chopped)
1 plump garlic clove, puréepureed with a little salt or put through a press
Salt to taste
2 teaspoons balsamic vinegar (more to taste)
3 tablespoons extra- virgin olive oil
2 cups cooked pinto beans (or other beans of your choice) (if using canned beans, drain and rinse)
2 cups cooked Israeli couscous
1/2 to 2/3 cup chopped red onion
1/3 cup chopped fresh basil
3 tablespoons chopped chives
Freshly ground pepper
Romaine lettuce leaves for serving
Feta cheese for topping (about 1/2 cup, optional)

Steps:

  • In a large bowl, combine finely chopped tomatoes, garlic, salt, balsamic vinegar, and olive oil. Add beans and Israeli couscous and toss together. Let sit for 10 to 15 minutes (or longer).
  • Meanwhile, place chopped onion in a small bowl and cover with cold water. Soak 5 minutes, drain and rinse. Drain on paper towels and add to couscous and bean mixture. Add basil, chives, and pepper, and toss together.
  • Line plates or a platter with lettuce leaves. Top with salad. Sprinkle feta over the top and serve.

Nutrition Facts : @context http, Calories 753, UnsaturatedFat 9 grams, Carbohydrate 129 grams, Fat 12 grams, Fiber 21 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1135 milligrams, Sugar 6 grams

ISRAELI COUSCOUS, EGGPLANT AND TOMATO GRATIN



Israeli Couscous, Eggplant and Tomato Gratin image

This is an eggplant Parmesan of sorts on top of a bed of Israeli couscous. If you've made fresh tomato sauce over the summer or you're still getting wonderful tomatoes at the farmers' market, use fresh tomato sauce; otherwise, use canned tomatoes for your marinara sauce. You can substitute cooked grains for the Israeli couscous; if you don't tolerate gluten, try the recipe using cooked brown rice instead. I like to use Japanese or baby Italian eggplants for this.

Provided by Martha Rose Shulman

Yield 6 servings

Number Of Ingredients 7

1 1/2 pounds eggplant (2 medium globe eggplants or 4 to 6 smaller or Japanese eggplants), sliced into rounds, about 1/3 inch thick
Salt to taste
3 tablespoons extra- virgin olive oil (plus additional for oiling the foil and baking dish)
2 cups cooked Israeli couscous (see below). You can also use regular couscous or any other cooked grain.
2 cups fresh tomato sauce or marinara sauce made from canned tomatoes
2 ounces Parmesan cheese, grated (1/2 cup, tightly packed)
Torn or slivered basil leaves for garnish

Steps:

  • Preheat oven to 450 degrees. Line a baking sheet with foil and coat foil generously with olive oil. Toss eggplant slices with salt to taste and 2 tablespoons of the olive oil. Line baking sheet with the slices in a single layer (you may need 2 baking sheets, or do this in batches). Place in oven and roast for 15 minutes. Eggplant will look dry on surface but should be soft when pierced with a knife. Remove from oven and, wearing oven mitts, carefully fold the foil up in half over the eggplant and crimp edges to create a sealed packet. Allow eggplant to steam inside the packet for another 15 minutes (you can cook couscous during this time). Turn oven down to 375 degrees.
  • Oil a 2-quart gratin or baking dish with olive oil. Place cooked Israeli couscous in a bowl and stir in 1/2 cup of the tomato sauce. Spoon into baking dish in an even layer.
  • Remove eggplant slices from foil packet (they should be thoroughly tender), and layer on top of couscous, overlapping slices slightly. Cover with remaining tomato sauce and sprinkle on Parmesan cheese. Drizzle on remaining tablespoon of olive oil. Place in oven and bake 30 minutes, until browned and bubbling. Allow to sit for at least 10 minutes before serving. Sprinkle with torn or slivered basil leaves just before serving.

Nutrition Facts : @context http, Calories 361, UnsaturatedFat 7 grams, Carbohydrate 56 grams, Fat 10 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 625 milligrams, Sugar 7 grams

ISRAELI COUSCOUS AND TOMATO SALAD



Israeli Couscous and Tomato Salad image

Categories     Salad     Cheese     Pasta     Side     Kid-Friendly     Quick & Easy     Dinner     Lunch     Spring     Summer     Healthy     Bon Appétit     Small Plates

Yield 4 servings

Number Of Ingredients 10

1 cup Israeli couscous (or other small pasta or grain) according to package directions
2 tablespoons olive oil
Grilled Tomatoes
1/2 head radicchio
1/4 thinly sliced small red onion
Salt
Pepper
Shaved ricotta salata
Chopped toasted almonds
Fresh parsley and oregano leaves

Steps:

  • Cook 1 cup Israeli couscous (or other small pasta or grain) according to package directions; toss with 2 tablespoons olive oil. Meanwhile, prepare Grilled Tomatoes (see recipe). Brush 1/2 head radicchio with oil; grill over high heat, turning occasionally, until lightly charred, 5-8 minutes. Let cool; coarsely chop. Toss with tomatoes, 1/4 thinly sliced small red onion, and couscous; season with salt and pepper. Serve topped with shaved ricotta salata, chopped toasted almonds, and fresh parsley and oregano leaves.

More about "israeli couscous with chunky tomato sauce recipes"

ISRAELI COUSCOUS WITH TOMATO AND OLIVES - JESSICA GAVIN
Web Apr 3, 2019 May 29, 2020 ↓ Jump to Recipe ☆ Israeli couscous with tomato and olives is an easy side dish bursting with savory flavors. …
From jessicagavin.com
4.7/5 (65)
Total Time 35 mins
Category Side
Calories 305 per serving
  • Bring water and ½ teaspoon salt to a boil in a medium saucepan. Add couscous and reduce heat to a simmer.
  • Cover and cook until the water is absorbed, 10 minutes. Turn off the heat and let the couscous sit for 5 minutes, and then fluff with a fork.
  • Combine the cut tomatoes, olives, shallots, garlic, red wine vinegar, and ½ teaspoon salt in a medium bowl.
See details


EGGPLANT AND TOMATO SAUCE WITH ISRAELI COUSCOUS …
Web Aug 28, 2012 Wipe out skillet and add olive oil. Heat over medium-high heat until shimmering. Add the shallots, turmeric, and a pinch of salt. Cook, stirring constantly 3 to 4 minutes, add the garlic and cook until fragrant, about 1 minute longer. Add the eggplant, …
From seriouseats.com
5/5 (4)
Total Time 30 mins
Category Dinner, Entree, Mains
Calories 231 per serving
See details


RECIPES FOR ISRAELI COUSCOUS WITH CHUNKY TOMATO SAUCE
Web Israeli couscous with pecans 16; Israeli couscous salad 11; Israeli couscous and dill snap peas 4; Israeli couscous with asparagus 3; Israeli couscous and cranberry salad 2; Israeli couscous with pine nuts and fresh parsley 2; Israeli couscous salad with …
From cooktime24.com
See details


ISRAELI COUSCOUS | THE RECIPE CRITIC
Web May 13, 2023 To make this flavorful Israeli couscous, all you need is some vegetable broth to cook it in, a splash of olive oil and lemon juice for added flavor, then some spices and herbs from your spice rack! The end result is filling and flavorful but still light and …
From therecipecritic.com
See details


COUSCOUS WITH TOMATOES AND FETA - SPEND WITH …
Web Instructions. Cook onion and garlic in oil over medium heat until tender, about 5-6 minutes. Add chicken broth, basil and a pinch of salt, bring to a boil. Stir in couscous, cover, remove from heat and let stand 5 minutes. …
From spendwithpennies.com
See details


ISRAELI COUSCOUS SALAD WITH FETA, CHICKPEAS, AND HERBS - KITCHN
Web Sep 10, 2022 Instructions. Whisk 3 tablespoons of the olive oil, shallot, vinegar, 1/4 teaspoon of the salt, and pepper in a large bowl until combined; set aside. Heat the remaining 1 tablespoon olive oil in a large saucepan over medium heat until shimmering. …
From thekitchn.com
See details


ISRAELI COUSCOUS WITH TOMATOES AND CHICKPEAS - AMERICA'S TEST …
Web Heat oil in large Dutch oven over medium heat until shimmering. Add onion and cook until softened, about 4 minutes. Stir in garlic, salt, pepper, and pepper flakes and cook until fragrant, about 30 seconds. Stir in broth, tomatoes, and couscous and bring to vigorous …
From americastestkitchen.com
See details


RECIPE: ISRAELI COUSCOUS WITH CHUNKY TOMATO SAUCE
Web Recipe Israeli Couscous With Chunky Tomato Sauce: 1 3/4 cups vegetable broth 1 cup couscous 1 pinch saffron , crushed 1 -2 tablespoon pine nuts , toasted 3 scallions , trimmed and thinly sliced 1 small onion , diced 2 garlic cloves , minced 1 (28 ounce) can plum …
From cooktime24.com
See details


ISRAELI COUSCOUS WITH CHUNKY TOMATO SAUCE RECIPE
Web Israeli Couscous With Chunky Tomato Sauce Recipe
From youtube.com
See details


RACHEL ON TWITTER: "PERFECT FOR SUMMER, THIS ISRAELI COUSCOUS …
Web 1 day ago Perfect for summer, this Israeli couscous salad with tomato, mozzarella, basil, and parsley is light and delicious. Serve it as a side dish or main course. https ...
From twitter.com
See details


ISRAELI COUSCOUS WITH ROASTED CHERRY TOMATOES, PARMESAN, AND …
Web Oct 6, 2021 Stir until the couscous begins to turn golden and smells toasty, 4 to 5 minutes. Add 1 1/2 cups water and a big pinch of salt and bring to a boil. Reduce the heat, cover and simmer 13 minutes, or ...
From greatist.com
See details


HEALTHY ONE-PAN COUSCOUS WITH GARLIC, TOMATO AND BASIL
Web Garlic. Do not be afraid of using more than one garlic clove in this, the more the merrier. Well, 2 is all you need, but you can never have enough garlic in a meal like this one. Mozzarella cheese. 1/2 cup mozzarella cheese never hurt anyone and it definitely is …
From homemademastery.com
See details


ISRAELI COUSCOUS AND TOMATO SALAD RECIPE | BON APPéTIT
Web Jun 19, 2014 Step 2. Brush radicchio with oil; grill over high heat, turning occasionally, until lightly charred, 5–8 minutes. Let cool; coarsely chop. Toss with tomatoes, onion, and couscous; season with ...
From bonappetit.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #vegetables     #jewish-ashkenazi     #easy     #european     #beginner-cook     #kosher     #vegan     #vegetarian     #grains     #stove-top     #dietary     #pasta-rice-and-grains     #tomatoes     #equipment

Related Search