Israeli Couscous Salad With Fennel Recipes

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ROASTED FENNEL AND ISRAELI COUS COUS SALAD



Roasted Fennel and Israeli Cous Cous Salad image

Provided by Love and Olive Oil

Yield 4 main or 6 side servings

Number Of Ingredients 14

1 box israeli couscous, prepared according to package directions
1 cup broccoli florets (from about 1/4 large head)
1 cup cauliflower florets (from about 1/4 large head)
1 fennel bulb, cored, quartered, and sliced into 1/4-inch thick slices
3 garlic cloves, minced
4 tablespoons olive oil, divided
salt and black pepper
1 tablespoon sherry vinegar
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1/2 teaspoon lemon zest
1/2 cup toasted hazelnuts
1/4 cup chopped dried apricots
1/4 cup crumbled goat cheese

Steps:

  • Preheat oven to 400 degrees F.Toss broccoli, cauliflower, fennel, and garlic with 3 tablespoons of olive oil. Season liberally with salt and pepper. Spread out on a baking sheet lined with parchment paper or lightly oiled aluminum foil. Bake for 20 to 30 minutes or until veggies are tender and golden brown in spots.Prepare couscous according to package instructions. Season to taste with salt and pepper. Add sherry vinegar, thyme, oregano, and lemon zest and stir to combine. Toss with roasted vegetables, hazelnuts, and apricots.Divide among serving bowls. Serve warm or at room temperature with crumbled goat cheese sprinkled on top.

ISRAELI COUSCOUS AND ARUGULA SALAD



Israeli Couscous and Arugula Salad image

Provided by Guy Fieri

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

1 1/2 cups Israeli (pearl) couscous
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 cup olive oil
1/4 teaspoon dried red pepper flakes
Kosher salt
Freshly cracked black pepper
1 vine-ripened tomato, diced
1/2 cup dried currants
1 hothouse cucumber, seeded and diced
1 red bell pepper, seeded and diced
1/2 red onion, diced
2 cups Israeli (curly baby) arugula

Steps:

  • Bring a large pot of well-salted water to a boil. Add couscous and cook 8 to 10 minutes, until couscous has puffed up and is cooked through to the center. Drain and allow to cool. Transfer to a large bowl.
  • Prepare dressing by whisking together the lemon juice and mustard while drizzling in the olive oil. Once slightly emulsified, stir in pepper flakes and season with salt and cracked black pepper.
  • Toss the tomato, currants, cucumber, red bell pepper, onion and arugula with the couscous. Pour the dressing over top. Season with salt and pepper to taste and toss to the combine.

ISRAELI COUSCOUS SALAD WITH FENNEL



ISRAELI COUSCOUS SALAD WITH FENNEL image

Categories     Appetizer     No-Cook

Yield servings

Number Of Ingredients 12

1 medium fennel bulb, diced
2 bunches chopped fresh parsley
.66 oz. pkg chopped fresh basil
3 garlic cloves, minced
1 red bell pepper, diced
1 2.25 oz. can sliced ripe olives
1 bunch green onions, chopped
1 pkg. instant Israeli couscous [I used about 2 cups.]
1/2 cup olive oil
1/2 cup lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Finely chop all herb and vegetables and mix in a large bowl. Prepare couscous according to the package and cool. In a separate bowl, mix olive oil, lemon juice, salt and pepper. Add to the vegetables and stir in cooled couscous. Chill. May be served separately with lettuce leaves as wraps, or with crackers.

ISRAELI COUSCOUS SALAD WITH SMOKED PAPRIKA



Israeli Couscous Salad with Smoked Paprika image

Provided by Giada De Laurentiis

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 16

1/3 cup extra-virgin olive oil
2 tablespoons white balsamic vinegar
1 1/2 teaspoons smoked paprika
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 1/3 cups (8 ounces) Israeli couscous, sometimes called pearl couscous or maftoul
1/2 teaspoon kosher salt
2 cups packed baby spinach leaves, coarsely chopped
12 ounces grape tomatoes, cherry tomatoes, or baby heirloom tomatoes of assorted colors, halved (about 2 cups)
4 ounces (about 1 cup) feta, coarsely crumbled or chopped into 1/2-inch pieces
1 cup jarred red bell peppers, drained and coarsely chopped
1/2 cup chopped fresh flat-leaf parsley
1/3 cup slivered almonds, toasted
1/4 cup chopped fresh mint
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: Whisk the oil, vinegar, paprika, salt and pepper in a small bowl until smooth.
  • For the couscous: Heat the oil over medium-high heat in a large saucepan. Cook the couscous, stirring frequently, until golden, 4 to 5 minutes. Add 2 cups water and the salt and bring to a boil. Reduce the heat to medium-low. Cover and simmer until the couscous is just tender and the liquid is absorbed, 9 to 10 minutes. Set aside to cool slightly.
  • Mix together the spinach, tomatoes, cheese, peppers, parsley, almonds and mint in a large bowl. Add the couscous and the dressing. Toss until all the ingredients are coated. Transfer to a large serving bowl and serve.

Nutrition Facts : Calories 353, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 17 milligrams, Sodium 796 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 9 grams, Sugar 2 grams

COUSCOUS WITH FENNEL AND PINENUTS



Couscous with Fennel and Pinenuts image

Provided by Joanne Weir

Categories     Side     Quick & Easy     High Fiber     Dinner     Pine Nut     Fennel     Healthy     Couscous     Bon Appétit     Sugar Conscious     Peanut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 8

1 1/2 tablespoons butter
1 large fresh fennel bulb, cut into 1/4-inch cubes (about 2 cups)
1/2 teaspoon fennel seeds, coarsely ground in mortar with pestle or in spice mill
2 cups low-salt chicken broth
1 cup water
2 cups couscous (about 12 ounces)
1/4 cup pine nuts, toasted
3 tablespoons chopped fresh chives

Steps:

  • Melt butter in large saucepan over medium heat. Add fennel cubes and fennel seeds; sprinkle with salt and pepper. Sauté until fennel cubes are almost tender, about 5 minutes. Add broth and 1 cup water; bring to boil. Stir in couscous. Remove from heat; cover and let stand until liquid is absorbed, about 10 minutes. Fluff with fork; stir in nuts and chives. Season with salt and pepper.

ISRAELI COUSCOUS, TOMATO AND MOZZARELLA SALAD



Israeli Couscous, Tomato and Mozzarella Salad image

My modifications to #116054. The Israeli couscous really makes this a wonderful salad. A small round pasta such as Pearl Pasta can also be substituted. Can be served right away, but best if refrigerated for a few hours. Great for using up tomatoes and basil from the garden. If using larger tomatoes, dice and drain prior to mixing.

Provided by msoders

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups fresh cherry tomatoes
1 (8 ounce) container fresh perline mozzarella cheese
2 tablespoons extra virgin olive oil
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 garlic clove, crushed and minced
1 (8 ounce) box israeli couscous
1/4 cup chopped fresh basil
basil leaves, for garnish

Steps:

  • Halve cherry tomatoes.
  • In a large bowl combine the tomato, mozzarella, olive oil, vinegar, salt, pepper, and garlic, toss well then refrigerate, covered, to marinate for 30 minutes
  • Cook couscous according to directions.
  • Rinse Couscous with cold water until cool.
  • Toss Couscous and Basil with tomato and mozzarella mixture.
  • Garnish with whole basil leaves serve.

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