Island Fruit And Mixed Green Salad Recipes

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FRUITED MIXED GREENS SALAD



Fruited Mixed Greens Salad image

Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Steps:

  • In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

GREENS 'N' FRUIT SALAD



Greens 'n' Fruit Salad image

I concocted this recipe in my kitchen, and I've received a lot of compliments on it. I make it often for my husband and me, and I've also served it to guests at brunches and dinner parties.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings (1 cup dressing).

Number Of Ingredients 12

6 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
1 cup halved red seedless grapes
1/2 cup golden raisins
1/4 cup chopped red onion
1/4 cup sliced almonds
4 bacon strips, cooked and crumbled
DRESSING:
1/2 cup mayonnaise
1/2 cup honey
1/4 cup orange juice
2 tablespoons grated orange zest

Steps:

  • In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk together the mayonnaise, honey, orange juice and zest. Pour over salad; toss to coat. Refrigerate leftover dressing.

Nutrition Facts : Calories 361 calories, Fat 19g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 185mg sodium, Carbohydrate 48g carbohydrate (41g sugars, Fiber 4g fiber), Protein 4g protein.

MIXED GREENS AND FRUIT SALAD



Mixed Greens and Fruit Salad image

This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!

Provided by PaulaG

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 cups torn mixed salad greens
1 cup sliced fresh mushrooms
1/2 cup sliced zucchini
1 cup mixed fruit (Blueberries; Strawberries, quartered; blackberries; raspberries; pineapple; mandarin orange segments)
1/3 cup orange juice
4 teaspoons salad oil
4 teaspoons brown mustard
1 1/2 teaspoons sugar
1 1/2 teaspoons snipped of fresh mint or 1/4 teaspoon dried mint, crushed
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • In a large salad bowl, mixed together mixed greens, mushrooms, zucchini and fruit.
  • In a jar combine the dressing ingredients; cover and shake until combined.
  • Pour over salad just before serving, toss to coat.

SPICED ALMOND, GRAPE AND MIXED GREEN SALAD



Spiced Almond, Grape and Mixed Green Salad image

"This is a bite of springtime. The spiced almonds create a great texture against the juicy grapes and the grassy parsley. Use whatever combination of greens you like best here. I am partial to some arugula, romaine and spinach. You can make the dressing and gather all of these ingredients ahead of time and then just toss the salad just before you're ready to serve it." -Alex Guarnaschelli

Provided by Food Network

Categories     main-dish

Time 20m

Yield 6 Servings

Number Of Ingredients 11

3/4 cup Fisher® Sliced Almonds, toasted
1 tsp. paprika
Pinch of kosher salt
1 Tbsp. plus 1 teaspoon Red Wine vinegar
2 tsp. Grainy Mustard
1/3 cup extra-virgin olive oil
1/8 tsp. salt
3 cups mixed greens, washed
6 red radishes, tops trimmed down to 1/2 inch, thoroughly washed and dried
1/4 cup flat-leaf parsley, stemmed, leaves washed and dried
3/4 cup seedless red (or green) grapes, stemmed, washed and dried

Steps:

  • 1. Preheat oven to 350°F.
  • 2. Almonds: Combine the almonds and paprika and a pinch of salt. Toss to blend. Transfer to a baking sheet and toast until browned, 5-8 minutes. Set aside.
  • 3. Dressing: Whisk all dressing ingredients together in a small bowl, set aside.
  • 4. Salad: Place the radishes on a flat surface and, using a small, sharp knife, slice them into ¼ inch rounds (with the bit of the tops still attached).
  • 5. Toss the mixed greens, radishes, parsley and grapes to the bowl and toss to blend. Top with the almonds. Serve immediately.

WILTED GREEN SALAD



Wilted Green Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 2 servings

Number Of Ingredients 8

2 tablespoons olive oil
1 red onion, thinly sliced
1 clove garlic, finely chopped
2 tablespoons balsamic or red wine vinegar
1 tablespoon raisins
1 pound fresh kale, Swiss chard, spinach or beet greens, washed and rinsed and stems removed
1 orange, peeled and coarsely chopped
3 slices cooked bacon, crumbled (optional

Steps:

  • In a large skillet, heat oil over medium high heat. Stir in onions and cook for 1 minute. Add the garlic and cook for 30 seconds. Stir in the vinegar and raisins and cook for 2 minutes. Remove the skillet from the heat and add the greens and toss to coat. Immediately transfer the greens to a large bowl and add the orange and bacon. Season with salt and pepper and serve immediately.

ISLAND FRUIT SALAD



Island Fruit Salad image

Provided by Emeril Lagasse

Time 45m

Yield 8 servings

Number Of Ingredients 23

1 cup sliced strawberries
1 cup sliced peaches
1/2 cup blueberries
1/2 cup raspberries
1 cup sliced bananas
1/4 cup citrus ginger infusion (see first recipe of this show)
2 tablespoons lime juice
1/4 cup toasted, flaked coconut
Oil, for frying
8 large square wonton wrappers
2 tablespoons powdered sugar
1 cup whipped cream
1 tablespoon powdered sugar
2 tablespoons coconut rum
1 cup diced pineapple
1 cup diced mango
1/2 cup diced papaya
1 cup honeydew balls
2 1/2 cups water
5 cups granulated sugar
2 cups chopped lemon grass
1/2 cup julienned fresh ginger
4 lemons, zested and juiced

Steps:

  • Preheat a fryer to 360 degrees F.
  • In a large bowl, combine pineapple, mango, papaya, honeydew, strawberries, peaches, blueberries, raspberries, bananas, ginger infusion, and lime juice. Mix well and set aside.
  • Place a wonton wrapper inside a large ladle. Press the wrapper down with a smaller ladle and immerse in the hot oil. Fry until golden brown, releasing the second ladle once it will hold its shape. Remove from the oil and drain on a paper towel lined plate. Repeat with the other wrappers. While the wrappers are still hot, sprinkle the inside with powdered sugar.
  • Combine the cream and the powdered sugar. Whip until soft peaks form. Add the rum and whip to medium peaks. Right before serving, sprinkle the fruit with the toasted coconut and toss again.
  • Place the wrapper either in a decorative martini or margarita glass, or on a plate. Fill with fruit salad and top with some whipped cream.
  • Combine the water, sugar, lemon grass, ginger, and lemon juice and zest in large saucepan. Bring to a boil, stirring until the sugar dissolves. Remove from the heat and let cool.
  • Strain through a fine mesh sieve into a clean container and reserve for the daiquiris. (Infusion will keep for 2 weeks, refrigerated and also may be used to flavor dressings or drizzle over fresh fruit.)

BIG ISLAND GREENS WITH PAPAYA DRESSING



Big Island Greens with Papaya Dressing image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 16m

Yield 6 servings

Number Of Ingredients 9

1 fresh lime
1 papaya, peeled, sliced, and seeds removed and reserved
1 teaspoon Dijon mustard
1/4 cup rice wine vinegar
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil
6 cups mixed fresh greens, soaked in salt water to remove grit, rinsed and dried in a salad spinner
2 tablespoons chopped fresh cilantro leaves

Steps:

  • To make the dressing, microwave lime in a small bowl to release essential oils, and set aside until cool enough to handle. Through the feed opening of a running blender add, 1 at a time, the papaya, papaya seeds, Dijon mustard, vinegar, salt, pepper, and juice from the microwaved lime. (Note: If you squeeze the lime with the sliced side against your palm, the seeds are likely to stay in the rind.) Then with the blender still running, add the olive oil in a slow thin stream. Please note that the edible papaya seeds lend a wonderful mustard-y taste to the dressing, but are coarse in texture. If you find the texture to be too coarse for you, strain the dressing before use.
  • Toss the greens and cilantro with enough of the dressing to coat, serving additional dressing on the side.

SPRING SALAD WITH FRUIT, FETA, AND PECANS



Spring Salad With Fruit, Feta, and Pecans image

We love this fresh and fruity salad. It's beautiful, colorful and so yummy. The strawberries and mandarin oranges are just sweet enough to mix with the savory feta cheese. The nuttiness of the pecans is a great addition. What really brings this all together is the homemade raspberry vinaigrette. It's the perfect balance of...

Provided by Angela (Grammy) Derby

Categories     Lettuce Salads

Time 10m

Number Of Ingredients 11

SALAD INGREDIENTS:
4 c spring mix greens, washed and rinsed well
1 can(s) mandarin oranges, drained, 4 oz.
6 medium strawberries, washed and sliced
1/3 c crumbled Feta cheese
1/4 c chopped pecans
RASPBERRY VINAIGRETTE
6 tsp raspberry preserves
1 Tbsp balsamic vinegar
3 Tbsp extra virgin olive oil
juice of 1/2 lemon

Steps:

  • 1. Raspberry Vinaigrette: Blend all ingredients together well, (a small whisk works great). Drizzle over salad just before serving.
  • 2. Wash and dry the greens well, then just before serving, plate each individual salad bowl with the greens.
  • 3. Divide the oranges, strawberries, feta cheese and chopped pecans onto each plate for a beautiful presentation. (The pecans can be toasted for a nuttier flavor, if desired.)
  • 4. Lightly drizzle with the vinaigrette just before serving, and put the rest of it on the table in case anyone wants more with their salad.

ISLAND FRUIT SALAD



Island Fruit Salad image

I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table. -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

2 medium ripe bananas, sliced
1 medium mango, peeled and cubed
4 kiwifruit, peeled and cubed
1 can (20 ounces) unsweetened pineapple tidbits, drained
3/4 cup reduced-fat pina colada yogurt
1/2 cup sweetened shredded coconut, toasted

Steps:

  • In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon.

Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 37mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

ISLAND GREEN SALAD- CARIBBEAN



Island Green Salad- Caribbean image

Make and share this Island Green Salad- Caribbean recipe from Food.com.

Provided by Mamas Kitchen Hope

Categories     Cheese

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

assorted salad greens
1 cup carrot, finely grated
1 cup cheddar cheese, shredded

Steps:

  • Combine salad greens in a large bowl.
  • Mix cheese and carrot until blended.
  • Shape into small balls and place on top of greens.
  • Serve with your favorite salad dressing.

Nutrition Facts : Calories 84.7, Fat 6.3, SaturatedFat 4, Cholesterol 19.8, Sodium 131.7, Carbohydrate 2.3, Fiber 0.6, Sugar 1.1, Protein 4.9

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