Island Coconut And Sweet Potato Mash Recipes
SWEET POTATO, COCONUT & CHILLI MASH
Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli
Provided by Good Food team
Categories Side dish
Time 52m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Prick the potatoes in several places, pop on a tray and bake for 45-50 mins until soft.
- Cut the potatoes in half lengthways and scoop out the flesh. Tip into a bowl and mash well. Stir through the coconut milk, chilli, lime zest and juice, coriander and some seasoning.
Nutrition Facts : Calories 225 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 3 grams protein, Sodium 0.4 milligram of sodium
SWEET POTATO MASH
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
Provided by Lulu Grimes
Categories Side dish
Time 12m
Number Of Ingredients 2
Steps:
- Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
- Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
More about "island coconut and sweet potato mash recipes"
MOUTHWATERING COCONUT CREAM SWEET POTATO MASH
Web Oct 18, 2018 2 medium sweet potatoes ¼ cup cold coconut cream or milk 2 tbsp butter Salt to taste Cinnamon, nutmeg, or other spices …
From thefitandhealthybaker.com
5/5 (7)Total Time 30 minsCategory Side DishCalories 177 per serving
From thefitandhealthybaker.com
5/5 (7)Total Time 30 minsCategory Side DishCalories 177 per serving
- Peel sweet potatoes, cut it into cubes and boil until cooked and soft. Approximately 15-20 minutes, depending on the size of the cubes. Cut them small to boil faster.
See details
ISLAND COCONUT & SWEET POTATO MASH | GAY LEA
Web Stir in lime juice, onion, cumin, salt, cinnamon and pepper. Fold coconut whipped cream into sweet potato mixture until combined. Serve …
From gaylea.com
From gaylea.com
- Pierce sweet potatoes several times with a fork or paring knife. Microwave on high for 10 to 12 minutes or until very soft. Cool just until easy to handle
- Scrape potato flesh from skins into a bowl; discard skins. Mash well with a fork. Stir in lime juice, onion, cumin, salt, cinnamon and pepper. Fold coconut whipped cream into sweet potato mixture until combined. Serve immediately.
See details
ISLAND COCONUT SWEET POTATO MASH RECIPE - YOUTUBE
Web Jan 11, 2017 Island Coconut Sweet Potato MashFind this and other great recipes on our website:http://www.gaylea.com/recipes/dinner/1482-island …
From youtube.com
Author GayLeaFoodsCoopViews 1.3K
From youtube.com
Author GayLeaFoodsCoopViews 1.3K
See details
10 BEST SWEET POTATOES WITH COCONUT MILK RECIPES | YUMMLY
Web Mar 13, 2023 coconut milk, curry powder, salt, ginger, sweet potatoes, black pepper and 1 more Mashed Sweet Potatoes with Coconut Milk, Bacon, and Cilantro Easy and Delish Knorr Chicken Flavor Bouillon, …
From yummly.com
From yummly.com
See details
EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
Web Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf. Bring the water to a boil, reduce the heat to a simmer …
From inspiredtaste.net
From inspiredtaste.net
See details
YUKON GOLD & SWEET POTATO MASH RECIPE | EATINGWELL
Web Directions Step 1 Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes. Step 2 Drain the …
From eatingwell.com
From eatingwell.com
See details
VEGAN MASHED SWEET POTATOES WITH COCONUT MILK RECIPE - THE …
Web Nov 15, 2022 5 to 6 large sweet potatoes, or yams, chopped 14 ounces coconut milk 3/4 teaspoon ground ginger 1/2 teaspoon curry powder 2 tablespoons olive oil, or vegan margarine Salt, to taste Freshly ground …
From thespruceeats.com
From thespruceeats.com
See details
SWEET POTATO MASH RECIPES | BBC GOOD FOOD
Web Sesame salmon, purple sprouting broccoli & sweet potato mash. 87 ratings. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet …
From bbcgoodfood.com
From bbcgoodfood.com
See details
MASHED JAPANESE SWEET POTATOES - COCONUTS & KETTLEBELLS
Web Dec 12, 2013 Boil: Bring the water to a boil. Let the sweet potatoes cook until they are fork tender, about 15-20 minutes. Drain the potatoes through a colander and place them …
From coconutsandkettlebells.com
From coconutsandkettlebells.com
See details
JAMAICAN SWEET POTATO RECIPE - SWEET PUDDING- THE FOREIGN FORK
Web Mar 23, 2023 Preheat the oven to 350 degrees Fahrenheit. In a large bowl, combine 1 cup all-purpose flour with the spices (1 tsp nutmeg, 1 tsp cinnamon, ¼ tsp ginger, and 1 tsp …
From foreignfork.com
From foreignfork.com
See details
COCONUT MASHED SWEET POTATOES RECIPE ON FOOD52
Web Nov 26, 2014 In This Recipe Directions Bring a large pot of salted water to boil. Add the sweet potatoes and boil for 20 minutes, or until the potatoes are tender when pierced …
From food52.com
From food52.com
See details
MASHED SWEET POTATOES (UNDER 30 MINUTES!) - WHOLESOME YUM
Web Nov 7, 2022 Add the sweet potatoes and boil for about 15 minutes, until very soft. (You can poke with a fork to check.) Drain and pat dry. In the same dutch oven, melt the butter …
From wholesomeyum.com
From wholesomeyum.com
See details
ISLAND COCONUT AND SWEET POTATO MASH RECIPE | COOKTHISMEAL.COM
Web Pierce sweet potatoes several times with a fork or paring knife. Microwave on high for 10 to 12 minutes or until very soft. Cool just until easy to handle. 2. Scrape potato flesh from …
From cookthismeal.com
From cookthismeal.com
See details
BAHAMA BREEZE | CARIBBEAN RESTAURANT & GRILL
Web Bahama Breeze | Caribbean Restaurant & Grill
From bahamabreeze.com
From bahamabreeze.com
See details
ISLAND COCONUT & SWEET POTATO MASH | RECIPE | FULL MEAL RECIPES, …
Web Instead of marshmallows, coconut whipped cream is the surprise ingredient to make the sweet potatoes light and fluffy. Apr 5, 2017 - Jazz up a weeknight dinner with this sweet …
From pinterest.ca
From pinterest.ca
See details
ISLAND COCONUT & SWEET POTATO MASH | GAY LEA
Web Skip to main content. Search. FR
From gaylea.com
From gaylea.com
See details
ISLAND COCONUT AND SWEET POTATO MASH - EASY COOK FIND
Web Pierce sweet potatoes several times with a fork or paring knife. Microwave on high for 10 to 12 minutes or until very soft. Cool just until easy to handle.
From easycookfind.com
From easycookfind.com
See details
THE 10 MOST POPULAR RECIPES OF MARCH 2023 | BON APPéTIT
Web 11 hours ago The 10 Most Popular Recipes of March 2023. Like potato chowder, chicken chili, and coconut cardamom cake. By Nina Moskowitz. March 27, 2023. Of the many, …
From bonappetit.com
From bonappetit.com
See details
SWEET POTATO AND PLANTAIN MASH RECIPE - TODAY.COM
Web Nov 11, 2021 Preparation 1. Set oven to 400 F. 2. Wash the sweet potatoes under cold water to remove any dirt. Pierce the potatoes with a fork or sharp knife to create a few …
From today.com
From today.com
See details
SWEET POTATO QUINOA VEGAN MEATBALLS - MAY I HAVE THAT RECIPE?
Web Mar 28, 2023 For the Vegan Meatballs. To prepare the quinoa, heat 2 teaspoons of the olive oil in a small saucepan. Add the quinoa, onion powder, garlic powder, and ¼ …
From mayihavethatrecipe.com
From mayihavethatrecipe.com
See details
MASHED SWEET POTATOES WITH COCONUT MILK RECIPE | EATINGWELL
Web Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for …
From eatingwell.com
From eatingwell.com
See details
10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
Web Oct 18, 2021 This 3-ingredient sweet potato side dish (made with just the root veggie, Neufchatel cheese, and sea salt) comes together in just half an hour. Our 10 Best …
From allrecipes.com
From allrecipes.com
See details
VEGAN SWEET POTATO CASSEROLE - THEEATDOWN
Web Mar 27, 2023 Preheat the oven to 375°F and grease a 9×13” baking dish with vegan butter or coconut oil. Set a large pot of water to boil and add the cubed potatoes. Cook until …
From theeatdown.com
From theeatdown.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
