Irish Steel Cut Oatmeal Recipes

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IRISH STEEL CUT OATMEAL



Irish Steel Cut Oatmeal image

Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!

Provided by Rita1652

Categories     Breakfast

Time 37m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups of briskly boiling water
1 cup steel cut oats
1/4 teaspoon cinnamon
milk (optional)
honey or brown sugar
1 tablespoon nuts
1/2 banana, sliced

Steps:

  • Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
  • Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
  • It's important not to overcook the oats so that you get a nice nutty flavour.
  • Add the remaining ingredients and enjoy!

Nutrition Facts : Calories 177.4, Fat 3.8, SaturatedFat 0.6, Sodium 21.8, Carbohydrate 29.9, Fiber 4.8, Sugar 1.9, Protein 7.1

SLOW-COOKER IRISH OATS



Slow-Cooker Irish Oats image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 8h10m

Yield 8 to 10 servings

Number Of Ingredients 12

4 cups frozen peach slices
2 cups steel-cut oats
2/3 cup packed brown sugar
1 tablespoon vanilla extract
1 teaspoon kosher salt
1 cup sliced almonds
1 cup flaked coconut
2 cups golden raisins
1 cup whole milk
1/4 cup heavy cream
1 cup fresh blueberries
Honey, for drizzling

Steps:

  • Place the frozen peaches, oats, brown sugar, vanilla, salt and 8 cups water in the bowl of a slow cooker. Stir, set to low and cook for 6 to 8 hours or up to overnight.
  • Meanwhile, toast the sliced almonds and flaked coconut separately in dry nonstick skillets over medium heat, shaking the pans frequently to ensure an even toast, until golden and fragrant, 3 to 4 minutes. Let cool. Store, covered, until serving.
  • To serve, stir the raisins, milk and cream into the oat mixture. Spoon into bowls and garnish with the almonds, coconut, blueberries and a drizzle of honey.

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