Instant Pot Teriyaki Pork Tenderloin Recipes

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INSTANT POT PORK TENDERLOIN TERIYAKI



Instant Pot Pork Tenderloin Teriyaki image

Easy and delicious pork tenderloin cooked in your electric pressure cooker! The Instant Pot Pork Tenderloin Teriyaki is going to be a frequent visitor to your table!

Provided by Nicole Johnson

Categories     Instant Pot

Time 40m

Number Of Ingredients 6

2 tablespoons oil, canola or similar
2 pork tenderloins, cut in half lengthwise
generous amounts of salt and pepper
2 cups teriyaki sauce - NOTE: if using a particularly thick kind make sure to thin it out a bit with some water so it doesn't burn to the bottom
toasted sesame seeds
2 green onions, chopped

Steps:

  • Season your pork with the salt and pepper. Turn your Instant pot to saute, and put the oil in the bottom. Once the pan is hot, place the tenderloins in, a chunk or two at a time, and lightly brown a couple sides of them.
  • Once you are finished browning the meat, lay the roasts down in the cooker and pour the teriyaki sauce over the top.
  • Close and seal the lid and set the pot to manual and 20 minutes of cook time.
  • Allow the pot to release pressure naturally, and then remove the lid and slice the meat.
  • Serve with jasmine rice and steamed broccoli. Garnish with toasted sesame seeds and chopped green onions.

Nutrition Facts : Calories 555 calories

INSTANT POT TERIYAKI PORK TENDERLOIN



Instant Pot Teriyaki Pork Tenderloin image

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly Extra Easy - 2.5 syns per serving Original/SP - 2.5 syns per serving WW Smart Points - 4 Paleo - use coconut aminos, honey and arrowroot powder

Provided by Slimming Eats

Time 17m

Yield 4

Number Of Ingredients 13

600g/21oz Pork Tenderloin
⅓ cup/80ml of soy sauce (ortamarior coconut aminos)
½ cup/120ml of water
2 cloves of garlic, crushed
1 tsp of ground ginger
½ tsp of onion powder
2 level tbs of brown sugar (or honey) - 5 syns
1 tsp of sesame oil - 2 syns
1 tsp of rice vinegar
1 tbs of cornstarch (or arrowroot powder) - 1.5 syns
2 spring onions, chopped
sprinkle of sesame seeds (syns negligible)
salt and black pepper

Steps:

  • Add the pork tenderloin to the instant pot
  • In a bowl whisk together the soy sauce, vinegar, water, garlic, ginger, onion powder, brown sugar and sesame oil
  • Pour into the instant pot over the pork tenderloin
  • Rotate the pork tenderloin to cover in the sauce.
  • Add lid, close valve (if not self sealing)
  • Set to manual 5 mins (high pressure)
  • Once cooked, allow a natural pressure release for 8-10 mins.
  • Remove pork to a plate and cover with foil, leaving sauce in instant pot
  • Set to saute mode.
  • Whisk the cornstarch with a little water to make a slurry. Add into the instant pot and stir until sauce thickens
  • Slice pork and add back into sauce.
  • Season as needed with salt and black pepper.
  • Plate and sprinkle with chopped spring onions and a few sesame seeds.
  • Serve with your choice of sides.

Nutrition Facts : Nutrition Information Serving size 1 Calories

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

Marinated in a homemade sauce & baked until tender & juicy, this Teriyaki Pork Tenderloin is a delicious, flavorful dish!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course     Pork

Time 1h5m

Number Of Ingredients 12

1 pound pork tenderloin
1 tablespoon vegetable oil
½ cup teriyaki sauce (or homemade below)
sesame seeds and green onions (for garnish)
⅓ cup soy sauce
⅓ cup orange juice (or pineapple juice)
3 tablespoons brown sugar
1 tablespoon vegetable oil
2 cloves garlic (minced)
1 teaspoon fresh ginger (minced)
½ teaspoon sesame oil
1 tablespoon cornstarch (for thickening)

Steps:

  • If making homemade sauce, combine teriyaki sauce ingredients in a small bowl. Add half of the teriyaki sauce to the pork tenderloin (refrigerate the remaining sauce to thicken for serving).
  • Marinate the pork for 30 minutes or up to 4 hours. Remove tenderloin from the marinade and discard the marinade.
  • Preheat oven to 450°F. Line a baking sheet with foil. Cook tenderloin 17-20 minutes or until a thermometer reads an internal temperature of 145° F.
  • While pork is cooking, combine reserved sauce with 3 tablespoons water in a small saucepan and bring to a simmer.
  • Combine 1 tablespoon cornstarch with 1 tablespoon water and add to simmering sauce a bit at a time to thicken. You may not need all of the cornstarch mixture.
  • Remove pork from the oven and allow to rest at least 5 minutes before slicing.
  • Drizzle pork with thickened sauce and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 266 kcal, Carbohydrate 14 g, Protein 26 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 74 mg, Sodium 1142 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

INSTANT POT® PORK TENDERLOIN



Instant Pot® Pork Tenderloin image

Super moist and flavorful pork tenderloin prepared in an Instant Pot®.

Provided by Misty Noelle

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 45m

Yield 8

Number Of Ingredients 6

2 teaspoons olive oil
1 (2 pound) pork tenderloin, or to taste
1 teaspoon Greek seasoning
salt and ground black pepper to taste
1 cup apple juice
1 tablespoon cornstarch

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until shimmering, 3 to 5 minutes.
  • Season pork tenderloin with Greek seasoning, salt, and pepper. Add to the preheated pot and cook until browned, about 3 minutes per side. Transfer to a plate. Pour apple juice into the pot; scrape up any pork bits left on the bottom. Set rack inside the pot and place tenderloin on the rack.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method for 10 minutes according to manufacturer's instructions. Quick-release any remaining pressure. Unlock and remove the lid. Lift out tenderloin and set aside to rest for 5 minutes.
  • Meanwhile, remove 1/4 cup of the liquid from the pot and mix with cornstarch to make a slurry. Pour slurry back into the pot. Select Saute function and simmer sauce until thickened, about 5 minutes. Slice pork and drizzle sauce on top.

Nutrition Facts : Calories 164.9 calories, Carbohydrate 4.7 g, Cholesterol 63.2 mg, Fat 6.7 g, Fiber 0.1 g, Protein 20.1 g, SaturatedFat 2.1 g, Sodium 122.7 mg, Sugar 3.4 g

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