Instant Pot Spicy Black Bean Soup Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN BLACK BEAN SOUP



Vegan Black Bean Soup image

This easy Vegan Black Bean Soup made from dried soaked black beans is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.

Provided by Vegan Richa

Categories     Main

Time 1h50m

Number Of Ingredients 15

1 cup black beans (soaked overnight or at least 1/2 hour in hot water)
1 tsp oil (or 2 tbsp broth)
1/2 large onion (chopped)
3 cloves garlic (finely chopped)
1 tsp ground cumin
1/4 tsp black pepper
3/4 tsp smoked paprika
1 tsp oregano
2 bay leaves
1 tsp chili powder blend or 1/2 tsp chipotle pepper or both
3/4 to 1 tsp salt
15 oz can tomato
2.5 cups water/broth mixture , (3 cups for soupy)
Lime juice
cilantro (avocado, pepper flakes for garnish)

Steps:

  • Soak the black beans if you haven't already while you prep ingredients and start cooking.
  • Start the IP on saute. Add oil, onion, garlic, and a pinch of salt and cook until translucent. Deglaze with broth if needed. Add the spices and salt and mix in.
  • Add tomato and mix in and cook for a minute.
  • Add the drained beans and water/broth and mix really well to pick up any stuck bits.
  • Close the lid. Pressure cook for 35 mins. (40 mins if you didn't soak the beans overnight)
  • Pressure cook for another 10 mins if the beans are not done to preference.
  • Add lime juice, taste and adjust salt and flavor. Blend 2 cups of the soup and mix it in. Bring to a boil and serve.
  • Store: Refrigerate up-to 4 days

Nutrition Facts : Calories 138.21 kcal, Carbohydrate 22.88 g, Protein 9.07 g, Fat 2.71 g, SaturatedFat 0.49 g, Sodium 531.43 mg, Fiber 6.51 g, Sugar 5.58 g, ServingSize 1 serving

INSTANT POT® VEGAN 15-BEAN SOUP



Instant Pot® Vegan 15-Bean Soup image

This vegan version of the traditional 15-bean soup is the perfect comfort food. Hearty and rich, this tasty soup is so easy to make in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (20 ounce) package 15-bean soup mix (seasoning packet not used)
1 (14.5 ounce) can diced Italian-style tomatoes
8 cups vegetable broth
2 carrots, diced
1 onion, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon sea salt
1 teaspoon smoked paprika
½ teaspoon ground black pepper

Steps:

  • Combine rinsed beans, diced tomatoes, vegetable broth, carrots, onion, celery, garlic, salt, paprika, and black pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 389.6 calories, Carbohydrate 67 g, Fat 2.2 g, Fiber 27.1 g, Protein 23.6 g, Sodium 1214.3 mg, Sugar 10.3 g

EASY INSTANT POT VEGAN BLACK BEAN SOUP RECIPE



Easy Instant Pot Vegan Black Bean Soup Recipe image

This vegan black bean soup recipe is as easy as it gets. Made in the Instant Pot with gluten-free ingredients and bold spices, it's a delicious dish that's sure to please!

Provided by Sommer Collier

Categories     Main     Main Course     Soup

Time 50m

Number Of Ingredients 14

16 ounces dried black beans
1 tablespoon olive oil
1 large onion (peeled and chopped)
2 red bell peppers (seeded and chopped)
4-6 cloves garlic (minced)
¼ cup chopped cilantro
1 tablespoon ground cumin
2 teaspoon dried oregano
1 teaspoon salt
1-2 chipotle peppers in adobo sauce (minced)
2 bay leaves
6+ cups vegetable broth
1-2 tablespoons fresh lime juice
Optional Garnishes: shredded cheese (pico de gallo, lime wedges, chopped cilantro, tortilla chips)

Steps:

  • Prep and chop all the produce. Check the beans, for any small rocks or debris.
  • Set out a 6-quart Instant Pot. Add the oil, chopped onions, bell peppers, garlic, and chopped cilantro. Set on SAUTE and cook the aromatics for 3-5 minutes to soften.
  • Add in the cumin, oregano, salt, chipotle peppers, bay leaves, black beans, and vegetable broth. Stir well.
  • Lock the lid into place and set the IP on PRESSURE COOK HIGH for 40 minutes.
  • Once the timer goes off, perform a natural release and let the pot rest for 15-20 minutes. Once the steam valve button drops, it is safe to open the pot.
  • Stir the soup. If it seems very thick add another ½ - 1 cup of broth. Stir in the lime juice. Taste, then salt and pepper as needed.
  • Serve warm, with your favorite soup toppings.

Nutrition Facts : ServingSize 1.25 cups, Calories 233 kcal, Carbohydrate 40 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Sodium 301 mg, Fiber 10 g, Sugar 3 g, UnsaturatedFat 2 g

More about "instant pot spicy black bean soup vegan recipes"

BEST BLACK BEAN SOUP RECIPE FOR THE INSTANT POT (VEGAN)
best-black-bean-soup-recipe-for-the-instant-pot-vegan image
2019-11-20 Prepare the Black Bean Soup: Set Instant Pot to sauté and pour in the grapeseed oil. Stir in the onions and cook 5 minutes, or until translucent. Stir in sweet potatoes, carrots, garlic, chipotle peppers in adobo sauce, cumin, …
From gratefulgrazer.com
See details


INSTANT POT SPICY BLACK BEAN SOUP RECIPE
instant-pot-spicy-black-bean-soup image
2018-12-07 Turn your Instant Pot on Saute. Add oil ,poblano peppers, garlic and give it a stir ,add the onion,carrot , celery and tomatoes and stir . Add the spices give a nice stir and add the beans and water. Turn off the Sauté …
From thebellyrulesthemind.net
See details


VEGAN BLACK BEAN SOUP (INSTANT POT) - BRAND NEW VEGAN
vegan-black-bean-soup-instant-pot-brand-new-vegan image
2017-05-12 Finely chop onion, celery, and bell pepper and add to Instant Pot. Saute veggies using SAUTE MODE using a splash of water or veggie broth to prevent sticking. Stir in garlic & spices and simmer just until they become …
From brandnewvegan.com
See details


SPICY BLACK BEAN SOUP (INSTANT POT OR STOVETOP)
Step 1. INSTANT POT DIRECTIONS: Turn on the Instant Pot to sauté setting and let it heat up for a couple of minutes. Then, add the olive oil, onion, and bell pepper. Stir occasionally, and …
From monicametz.com
See details


INSTANT POT EASY DETOXING BLACK BEAN SOUP - LITTLE SPICE JAR
2020-05-19 Add the onions and peppers and season them with a pinch of salt and let them cook for 5-6 minutes or until they soften. Add the garlic and stir to combine. Pressure Cook: Add all …
From littlespicejar.com
See details


VEGETARIAN SPICY BLACK BEAN SOUP RECIPES
Steps: Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until …
From stevehacks.com
See details


INSTANT POT SPICY CHICKEN BLACK BEAN SOUP - SIMPLY DELICIOUS
2021-09-22 Add chicken stock then close the Instant Pot, making sure the vent is in the sealing position. Cook: Set the Instant Pot to the SOUP function for 10 minutes. After the soup has …
From simply-delicious-food.com
See details


INSTANT POT BLACK BEAN SOUP RECIPE - FOODHOUSEHOME.COM
Place the bay leaf, vegetable bouillon, dry black beans and water in the pot and stir to combine. Put the lid on and make sure the vent is set to the SEALED position. Press the MANUAL …
From foodhousehome.com
See details


23 VEGAN SOUP RECIPES - ELAVEGAN
2022-11-02 In a small bowl, mix cornstarch with vegan heavy cream or canned coconut milk with a whisk. Pour the milk into the stew, also add white wine (or use more broth/or plant …
From elavegan.com
See details


TOP 50 INSTANT POT174 BLACK BEAN SOUP RECIPE ALLRECIPES
Instant Pot® Spicy Black Bean Soup (Vegan) - Allrecipes . 5 days ago allrecipes.com Show details . Mar 10, 2020 · Turn on a multi-functional pressure cooker (such as Instant Pot®) and …
From schoenfeld.vhfdental.com
See details


INSTANT POT BLACK BEAN SOUP - IFOODREAL.COM
2022-02-28 Thaw in the fridge overnight. Canned beans: Use 3 x 14 oz cans of black beans, rinsed and drained, 4 cups water or broth and cook for 6 minutes with 10 minute natural …
From ifoodreal.com
See details


INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN) RECIPE | ALLRECIPES
Skip to content. Top Navigation
From stage.element.allrecipes.com
See details


INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN) | RECIPESTY
½ teaspoon freshly ground black pepper; ¼ teaspoon chipotle pepper powder; 6 cups vegetable broth; 1 pound dry black beans; 1 (4 ounce) can chopped Hatch chile peppers, undrained; 1 …
From recipesty.com
See details


SPICY BLACK BEAN SOUP (INSTANT POT) RECIPE | CHEFDEHOME.COM
1. Cook Aromatics: Heat oil in regular dutch oven or in Instant Pot at saute setting. Add diced celery, onion, and carrot with a generous pinch of salt. Cook stirring occasionally until soft and …
From chefdehome.com
See details


EASY INSTANT POT BLACK BEAN SOUP (VEGAN) - VERY SPICY FOOD
2021-09-27 black bean black beans Dairy Free Gluten Free Healthy Recipes instant pot Plant-Based Soup vegan Vegetarian Very Spicy Plates Easy Instant Pot Black Bean Soup …
From veryspicyfood.com
See details


BEST BLACK BEAN SOUP RECIPE FOR THE INSTANT POT (VEGAN)
2019-11-20 Stir in the onions and cook 5 minutes, or until translucent. Stir in sweet potatoes, carrots, garlic, chipotle peppers in adobo sauce, cumin, and oregano, and cook 5 minutes. Stir …
From gratefulgrazer.com
See details


INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN) - NONONSENSE.RECIPES
Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent …
From nononsense.recipes
See details


Related Search