INSTANT POT® MEXICAN LENTIL SOUP
This warm and comforting lentil soup is full of veggies and spice and comes together in a flash with the help of your multi-functional pressure cooker.
Provided by Soup Loving Nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add carrot, onion, bell pepper, and jalapeno; saute for 2 minutes. Add garlic and saute for 30 seconds. Hit Cancel.
- Add broth, picante sauce, lentils, taco seasoning, and cumin. Stir to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove the lid and stir in cilantro and lime juice. Ladle into bowls and serve immediately.
Nutrition Facts : Calories 173.1 calories, Carbohydrate 26.3 g, Cholesterol 2.5 mg, Fat 2.6 g, Fiber 10.4 g, Protein 11.3 g, SaturatedFat 0.6 g, Sodium 526.3 mg, Sugar 4.4 g
INSTANT POT® LENTIL SOUP
I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 20
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
- Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
- Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 35.6 g, Fat 8 g, Fiber 15.6 g, Protein 12.4 g, SaturatedFat 1.1 g, Sodium 547.4 mg, Sugar 4.7 g
More about "instant pot mexican lentil soup recipes"
BEST INSTANT POT LENTIL SOUP RECIPE - DELISH
From delish.com
4.5/5 (56)Availability In stock
INSTANT POT LENTIL SOUP - MEXICAN-STYLE » LEELALICIOUS
From leelalicious.com
5/5 (5)Category DinnerCuisine MexicanCalories 392 per serving
- Turn on Sauté function of pressure cooker. When display shows HOT, add diced bacon and cook until crispy. Then remove bacon with tongs and reserve for topping.
- To bacon grease ( or 1 olive oil if skipping bacon) add diced onion and sauté until starting to turn translucent. Then add garlic and sauté 1 more minute.
- Then turn off sauté function. Add diced carrot + celery, lentils and broth or water + bouillon cubes.
INSTANT POT MEXICAN LENTIL & CHICKEN SOUP RECIPE
From lentils.org
Servings 6Total Time 40 minsEstimated Reading Time 50 secs
EASY PREP INSTANT POT LENTIL SOUP - RECIPES FROM A PANTRY
From recipesfromapantry.com
20 INSTANT POT LENTIL RECIPES
From allrecipes.com
CREAMY LENTIL SOUP – INSTANT POT RECIPES
From recipes.instantpot.com
INSTANT POT MEXICAN LENTIL SOUP | OIL-FREE AND GLUTEN-FREE
From mealprepmaven.net
Cuisine MexicanTotal Time 35 minsCategory SoupCalories 195 per serving
INSTANT POT LENTIL SOUP RECIPE | SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
INSTANT POT LENTIL SOUP RECIPE - HOW TO MAKE INSTANT POT LENTIL SOUP
From thepioneerwoman.com
15 INSTANT POT SOUP RECIPES FOR THE EASIEST WEEKDAY MEALS
From livestrong.com
MEXICAN RED LENTIL SOUP (PRESSURE COOKER) | THE CENTSABLE SHOPPIN
From thecentsableshoppin.com
INSTANT POT LENTIL SOUP RECIPE - MY EDIBLE FOOD
From myediblefood.com
INSTANT POT HEALTHY LENTIL CHICKPEA SOUP RECIPE - MY EDIBLE FOOD
From myediblefood.com
INSTANT POT SAUSAGE LENTIL SOUP RECIPE {VIDEO}
From instantpotteacher.com
INSTANT POT MEXICAN LENTIL SOUP — GRACIOUS VEGAN
From graciousvegan.com
INSTANT POT® MEXICAN LENTIL SOUP RECIPE | ALLRECIPES
From test.element.allrecipes.com
INSTANT POT DETOX LENTIL SOUP RECIPE - MY EDIBLE FOOD
From myediblefood.com
INSTANT POT® MEXICAN LENTIL SOUP - ESPOSITO.PAKASAK.COM
From esposito.pakasak.com
INSTANT POT LENTIL SOUP [VIDEO] | INSTANT POT RECIPES VEGETARIAN ...
From pinterest.com
MOROCCAN MUSHROOM & LENTIL SOUP – INSTANT POT RECIPES
From recipes.instantpot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love