Instant Pot Cauliflower Hash Brown Casserole Recipes
CAULIFLOWER HASH BROWNS
Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.
Provided by Elizabeth
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
- Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g
INSTANT POT CAULIFLOWER HASH BROWN CASSEROLE
Make this versatile side dish for literally ANY meal. Cauliflower and potato are a winning low(er) carb combo. Make head in the Instant Pot and reheat in the broiler just before serving.
Provided by DanaAngeloWhite
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a 32-ounce (6-inch) soufflé dish with nonstick cooking spray; set aside.
- Beat egg in a medium bowl, add cauliflower, hash browns, salt pepper, panko and Parmesan cheese and mix to combine.
- Pour mixture in prepared soufflé dish.
- Place the metal trivet in the bottom of the inner pot and pour in 1 cup of water. Carefully lower soufflé dish onto the trivet.
- Cover and lock the lid in place. Place the vent to the sealing position and set to manual on high pressure for 10 minutes. When the cook time is done, quick release the pressure.
- Carefully remove the dish from the inner pot. Transfer to the oven and broil for 5 minutes or until the top is golden brown.
- Sprinkle with everything bagel seasoning and serve.
- Serves: 4 ; Calories: 113; Total Fat: 3 grams; Saturated Fat: 2 grams; Total Carbohydrate: 15 grams; Sugars: 1 gram; Protein: 6 grams; Sodium: 325 milligrams; Cholesterol: 52milligrams; Fiber: 2 grams.
Nutrition Facts : Calories 128.6, Fat 3.8, SaturatedFat 1.7, Cholesterol 52, Sodium 771.8, Carbohydrate 17.4, Fiber 2.2, Sugar 1.5, Protein 7
CAULIFLOWER " HASH BROWNS "
This recipe comes from a Food Network show, I've changed it somewhat to use less ingredients but still retain the flavor. You MUST use an iron skillet.
Provided by PickledSeeds
Categories Cauliflower
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
- Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
- When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
- Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
- Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
- Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.
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