Instant Dream Waker Oatmeal Recipes

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INSTANT OATMEAL - 4 WAYS



Instant Oatmeal - 4 Ways image

These 4 instant oatmeal recipes take delicious flavor combos typically found in Quaker oatmeal packets, but are made with short lists of whole ingredients you can feel good about putting in your body.

Provided by Emily Richter

Categories     Breakfast

Time 5m

Number Of Ingredients 23

1/2 cup quick-cooking oats
2 teaspoons maple sugar (or coconut sugar/brown sugar)
1 teaspoon ground flaxseed
pinch of ground cinnamon
pinch of salt
2/3 cup milk or water
1/2 cup quick-cooking oats
1/4 teaspoon ground cinnamon
1/4 cup chopped dried apple
1 tablespoon chopped pecans (or walnuts)
2 teaspoons coconut sugar (or maple sugar/brown sugar)
2/3 cup milk or water
1/2 cup quick-cooking oats
1 teaspoon ground flax seed
2 tablespoon crushed freeze-dried blueberries
1 tablespoon chopped slivered almonds
3 teaspoons coconut sugar (or maple sugar/brown sugar)
2/3 cup milk or water
1/2 cup quick-cooking oats
1 tablespoon peanut flour
1 tablespoon mini chocolate chips
pinch of salt
2/3 cup milk or water

Steps:

  • First, decide which flavor you are going to make. Then, mix together the dry ingredients in a microwave-safe single serving container such as a jar or zip-top sillicone bags (like we used). If you'd like to prep multiple servings, now is the time to do that!
  • Then, add 2/3 cup of liquid (water, or any kind of milk will work) to each serving, stirring dry and wet ingredients together.
  • Microwave on high for 90 seconds. Alternatively, you can stir in boiling water and skip the microwave.
  • Remove from microwave and stir. Serve, and enjoy.

Nutrition Facts : Calories 220 kcal, Sugar 6 g, Fat 7 g, Carbohydrate 34 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving

7 BEST INSTANT OATMEAL RECIPES



7 Best Instant Oatmeal Recipes image

The best instant oatmeal recipes you can make at home! See all the best flavor combinations and learn how to make them. Starting with this Apple & Cinnamon Instant Oats Recipe.

Provided by Laura Fuentes

Categories     Breakfast

Time 5m

Number Of Ingredients 6

1/2 cup instant oats
1/8 teaspoon salt
1/4 teaspoon cinnamon
2 teaspoons brown sugar
1/4 cup chopped apple
1 cup hot water

Steps:

  • In a medium, microwave-safe bowl, combine the oats, salt, cinnamon, brown sugar, and chopped apple. Add the hot water and stir.
  • Microwave on high for 1 minute. Allow to rest for an additional minute before stirring. Top with additional cinnamon and apple, if desired and enjoy.

Nutrition Facts : ServingSize 1 bowl

JUST-ADD-WATER INSTANT OATMEAL WITH APPLES AND CINNAMON



Just-Add-Water Instant Oatmeal with Apples and Cinnamon image

Try making your own instant oatmeal for breakfast at work or school. Just prep the night before, add boiling water, wait a few minutes and eat! We love the tanginess from the apple butter and the richness from just a little bit of butter.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 8

1/3 cup instant oatmeal
2 dried apple rings, chopped
1 tablespoon apple butter
1 tablespoon raisins
1/2 tablespoon unsalted butter
1 teaspoon light brown sugar
1/8 teaspoon ground cinnamon
Kosher salt

Steps:

  • Put the oatmeal, apple rings, apple butter, raisins, butter, brown sugar, cinnamon and a pinch of salt in an 8-ounce lidded heat-safe container. Secure the lid, and refrigerate up to overnight.
  • When ready to eat, add 1/2 cup boiling water, stir gently and cover until the oats are tender and the apple rings have softened, about 3 minutes. Stir again, and eat warm.

INSTANT DREAM WAKER



Instant Dream Waker image

Make and share this Instant Dream Waker recipe from Food.com.

Provided by FeedMePlz

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup quick oats
1/2 cup applesauce
1 dash cinnamon
1 1/2 cups boiling water
1/2 cup banana, blueberries, sliced strawberries, sliced

Steps:

  • Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat.

Nutrition Facts : Calories 237.5, Fat 2.8, SaturatedFat 0.5, Sodium 23.4, Carbohydrate 48.4, Fiber 5.7, Sugar 5.2, Protein 7

INSTANT DREAM WAKER OATMEAL



Instant Dream Waker Oatmeal image

This recipe is from Mary and John McDougall's "All You Can Eat Cookbook". It's a delicious twist on oatmeal. This is great with chopped dates, strawberries, blueberries, etc.

Provided by Lumberjackie

Categories     Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6

1 cup quick oats
1/2 cup applesauce
2 tablespoons raisins (or other dried fruit)
1/2 cup sliced banana (or other fresh fruit)
1 1/2 cups boiling water
1 dash cinnamon or 1 dash mace

Steps:

  • Combine the oatmeal, applesauce, raisins, and cinnamon or mace in a medium bowl.
  • Add boiling water and fresh fruit and let the mixture rest for 5 minutes before eating.

Nutrition Facts : Calories 267.1, Fat 2.8, SaturatedFat 0.5, Sodium 24.5, Carbohydrate 56.3, Fiber 6.1, Sugar 11, Protein 7.3

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