Inside Out Brussel Sprouts Recipes

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INSIDE-OUT BRUSSELS SPROUTS



Inside-Out Brussels Sprouts image

Brussels Sprouts hiding inside ground beef balls! No, it's not going to fool human enemies of the beloved sprouts, but you can toy with them if they've been bad little denizens. This recipe uses frozen sprouts. I wish I had the know how to adapt it to fresh, but I'm hoping someone else will. *hint, hint* ;o) Nabbed offline somewhere...

Provided by Sandi From CA

Categories     Rice

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs ground beef
1 1/2 cups uncooked instant rice
1 medium onion, chopped
2 eggs, lightly beaten
1 1/2 teaspoons garlic powder
salt
1/2 teaspoon pepper
1 (10 ounce) package frozen Brussels sprouts
2 (15 ounce) cans tomato sauce
1 cup water
1 teaspoon dried thyme

Steps:

  • In a large bowl, combine the first seven ingedients and mix well.
  • Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
  • Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.

INSIDE OUT BRUSSELS SPROUTS



Inside out Brussels Sprouts image

Brussels sprouts tucked inside of meatballs in tomato sauce. You will like these even if you don't like Brussels sprouts.

Provided by KelBel

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs lean ground beef
3/4 cup Italian seasoned breadcrumbs
1 medium onion, chopped
2 eggs, lightly beaten or 1/2 cup Egg Beaters egg substitute
1 1/2 teaspoons garlic salt
1/2 teaspoon pepper
1 (10 ounce) package frozen Brussels sprouts
2 (15 ounce) cans tomato sauce
1 cup water
1 teaspoon dried Italian seasoning

Steps:

  • In a large bowl, combine the first six ingredients and mix well.
  • Shape a scant 1/4 cupful around each frozen Brussels sprout to form a meatball. Place in an ungreased 9x11 baking dish.
  • Combine tomato sauce, water and Italian seasoning; pour over meatballs.
  • Cover and bake at 350°F for 1 hour and 15 minutes or until meatballs are cooked through.
  • Serve over rice or with crusty bread.

Nutrition Facts : Calories 302.9, Fat 13.5, SaturatedFat 5.2, Cholesterol 126.7, Sodium 853.1, Carbohydrate 17.4, Fiber 2.5, Sugar 5.9, Protein 27.5

INSIDE-OUT BRUSSELS SPROUTS



Inside-Out Brussels Sprouts image

Make and share this Inside-Out Brussels Sprouts recipe from Food.com.

Provided by Courtly

Categories     Greens

Time 1h35m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 1/2 cups uncooked instant rice
1 medium onion, chopped
2 eggs, lightly beaten
1 1/2 teaspoons garlic salt
1/2 teaspoon pepper
2 lbs ground beef
1 (10 ounce) package frozen Brussels sprouts
2 (15 ounce) cans tomato sauce
1 cup water
1 teaspoon dried thyme

Steps:

  • In a large bowl, combine the first 5 ingredients; crumble beef over mixture and mix well.
  • Cut an X in the core of each Brussels sprout.
  • Shape a scant 1/4 cup full around each frozen Brussels sprout to form a meatball.
  • Place in an ungreased 15 x 10 x 1 inch baking dish.
  • Combine tomato sauce, water and thyme; pour over meatballs.
  • Cover and bake at 350°F for 1 hour and 15 minutes or until meatballs are no longer pink.

Nutrition Facts : Calories 372.2, Fat 18.7, SaturatedFat 7.1, Cholesterol 130, Sodium 657.1, Carbohydrate 24.5, Fiber 2.4, Sugar 5.2, Protein 25.8

INSIDE-OUT BRUSSELS SPROUTS



Inside-Out Brussels Sprouts image

Meet the Cook: There were seven of us children when I was a girl, and I was the second oldest. I began cooking as soon as I could reach the stove and stir a pot. I'm a widow, so I usually make this for large gatherings. It's so quick and easy. The recipe was given to me when my husband and I were caring for foster children who enjoyed beef dishes. I've been fixing it ever since. -Shirley Max, Cape Girardeau, Missouri

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 10 servings.

Number Of Ingredients 10

2 pounds ground beef
1-1/2 cups uncooked instant rice
1 medium onion, chopped
2 large eggs, lightly beaten
1-1/2 teaspoons garlic salt
1/2 teaspoon pepper
1 package (10 ounces) frozen brussels sprouts
2 cans (15 ounces each) tomato sauce
1 cup water
1 teaspoon dried thyme

Steps:

  • In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. , Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through.

Nutrition Facts : Calories 276 calories, Fat 12g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 527mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.

INSIDE OUT BRUSSELES SPROUTS



INSIDE OUT BRUSSELES SPROUTS image

It's nearly time to plant Brussels Sprouts and here is another recipe that I come up with

Provided by Eddie Jordan

Categories     Meat Appetizers

Time 1h25m

Number Of Ingredients 10

2 lb ground beef
11/2 c uncooked instant rice
1 medium onion
2 eggs slightly beaten
11/2 garlic salt
1/2 tsp pepper
1-10 oz frozen brussels sprouts
2 can(s) 15 oz each tomato sauce
1 c water
1 tsp dried thyme

Steps:

  • 1. In a large bowl, combine the first six ingredients and mix well. Shape a 1/4 cupful each frozen Brussels sprout to form a meatball.
  • 2. Place in a ungreased 15 by 10 inch baking dish. Combine tomato sauce, water, thyme, pour over meatballs.
  • 3. Cover and bake @ 350 degrees for 1 hour or until meatballs are cooked through.
  • 4. Yield 8 to 10

INSIDE-OUT BRUSSEL SPROUTS



Inside-Out Brussel Sprouts image

This is a new recipe that my Neice gave me to try. She has 6 children and they all love it, sounds good. I think I will try it for Meet & Eat at church on the last Wednesday night of the month.

Provided by Cheryl Strickland

Categories     Beef

Time 1h

Number Of Ingredients 10

2 lb ground beef
1 1/2 c uncooked instant rice
1 onion (chopped)
2 large eggs, lightly beaten
1 1/2 tsp garlic salt
1/2 tsp black pepper
1 - 10 oz. pkg frozen brussel sprouts
2 - 15 oz. can(s) tomato sauce
1 c water
1 tsp thyme, dried

Steps:

  • 1. Mix first 6 ingredents, take about 1/4 cup of mixture and form around frozen brussel sprout place in a baking dish, continue until all is used and mix tomato sauce, water & thyme and pour over meatballs and cover with tin foil and bake at 350 for 1 hr.

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