INDONESIAN-STYLE CHICKEN SALAD
Poached chicken breasts, which are at the center of this salad, are a low-fat, high-protein staple with endless possibilities. In this recipe, inspiration comes from the Southeast Asian country of Indonesia. Mint leaves and cilantro add a fresh bite and mung bean sprouts or sunflower sprouts help to fill out the dish. This spicy, refreshing salad makes a great summer meal.
Provided by Martha Rose Shulman
Categories brunch, salads and dressings
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Place the chicken in a large bowl, and season with salt and pepper. Add the white part of the scallions, the mint, cilantro, red pepper, minced chile pepper and sprouts. Toss together.
- Combine the lime juice, ginger, garlic, fish sauce and cayenne. Stir together. Add the peanut butter, and combine well. Whisk in the buttermilk. Taste and adjust seasonings.
- Line a platter with the lettuce leaves. Toss the chicken mixture with the dressing, and arrange over the lettuce. Sprinkle the peanuts and the scallion greens over the top, and serve.
Nutrition Facts : @context http, Calories 156, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 5 grams, TransFat 0 grams
INDONESIAN CHICKEN SALAD
This is the salad for people who might not think a main-course salad is really a thing. (And if you've ever ordered Chinese Chicken Salad on a menu, this is for you.)
Provided by Katie Workman
Categories Main Course Salad
Time 20m
Number Of Ingredients 17
Steps:
- Make the Dressing: In a food processor combine the peanut butter, rice vinegar, garlic, soy sauce, lime juice, ginger, Sriracha and salt and pepper - you can also which this all together in a bow of you prefer.
- Make the Salad: In a large bowl combine the lettuce, cabbage, carrots, bell pepper and chicken. Pour oven the dressing and toss to combine. Pile into a shallow serving bow and top with the scallions, peanuts and cilantro leaves. Serve with the lime wedges.
Nutrition Facts : Calories 391.48 kcal, Carbohydrate 13.81 g, Protein 34.38 g, Fat 23.33 g, SaturatedFat 4.92 g, Cholesterol 70 mg, Sodium 598.11 mg, Fiber 4.88 g, Sugar 5.28 g, ServingSize 1 serving
INDONESIAN-STYLE CHICKEN SALAD
This is a great spicy but refreshing summer salad with a distinct Asian flair and so reminiscent of Indonesian cuisine.
Provided by Vickie Parks
Categories Lettuce Salads
Time 15m
Number Of Ingredients 19
Steps:
- 1. Place the chicken in a large bowl, and season with salt and pepper. Add the white part of the scallions, the mint, cilantro, red pepper, minced chile pepper and sprouts. Toss together.
- 2. Combine the lime juice, ginger, garlic, fish sauce and cayenne. Stir together. Add the peanut butter, and combine well. Whisk in the buttermilk. Taste and adjust seasonings.
- 3. Line a platter with the lettuce leaves. Toss the chicken mixture with the dressing, and arrange over the lettuce. Sprinkle the peanuts and the scallion green parts over the top, and serve.
KETO INDONESIAN CHICKEN SALAD WITH CUCUMBER NOODLES
Creamy, fresh, and accented with a spicy chili kick and crunchy almonds, this deliciously exotic salad is excellent for lunch or dinner.
Provided by Keto-Mojo
Categories Lunch Dinner Main Course Salad
Number Of Ingredients 15
Steps:
- In a medium pot over medium heat, slowly bring the chicken and 3 cups water to a simmer. Once the water begins to simmer, reduce the heat to low and cook until the juices run clear when thickest part of chicken is pierced with the tip of a knife, 10 to 12 minutes. Transfer the chicken to a cutting board, let cool slightly, then cut the chicken crosswise into thin slices.
- Meanwhile, make the dressing: in a medium bowl, whisk together the almond butter, 3 tablespoons of the avocado oil, the chili garlic sauce, 2 tablespoons of the rice vinegar, and the soy sauce, toasted sesame oil, and 3/4 teaspoon salt, 1/2 teaspoon pepper, and 3 tablespoons water. (For a thinner dressing, whisk in another tablespoon of water.) Set aside.
- In a large bowl, combine the cucumber and lettuce. Add the remaining 2 teaspoons avocado oil and 1 teaspoon rice vinegar and a few pinches of salt and pepper. Gently toss to combine, then distribute the salad between 4 plates or bowls.
- In the same large bowl, add the sliced chicken and dressing, toss to combine, then divide it among the plates of salad. Top each with one quarter of the red pepper, scallions, and almonds. Garnish with the cilantro leaves and mint and serve.
GRILLED INDONESIAN CHICKEN SATAY
This recipe was given to me by my neighbour who is one of the nicest people I know. She is originally from Indonesia and moved to Canada a few years ago. I am guessing at serving sizes, and cooking times so please adjust amounts to what you think you need. I am also guessing at the amount of oil added to the basting sauce as I was told just to add a little oil to make it easier to baste with. You may need more basting sauce depending on how much you put on while cooking and I would double or triple the sauce if you have more than a pound of meat.
Provided by Cilantro in Canada
Categories Chicken
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Soak wooden skewers in water for at least 30 minutes.
- Thread chicken or pork onto skewers.
- Season both sides with salt, pepper and garlic powder.
- Mix sweet soy sauce, teriyaki sauce, oyster sauce oil together and set aside.
- Grill chicken or pork on the BBQ, basting with the sauce as you cook the meat.
INDONESIAN CHICKEN
From Cooking Light Magazine. The recipe states to poke the chicken with a fork so it can really absorb the marinade and if your like leftovers -- double the recipe.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare grill. Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator for 30 minutes. Remove chicken from bag; discard marinade.
- Place the chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until the chicken is done.
Nutrition Facts : Calories 161.2, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.8, Sodium 400.3, Carbohydrate 5.6, Fiber 0.4, Sugar 2.5, Protein 25.7
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