Individual Dip Cups Recipes
INDIVIDUAL SEVEN-LAYER DIPS
Individual Seven-Layer Dips are individually portioned Mexican appetizer dips perfect for parties, BBQs, potlucks, and get togethers. These are definitely a memorable appetizer that will have people raving. Unlike the traditional 7-layer bean dip, there's no double dipping here!
Provided by Christy Denney
Number Of Ingredients 11
Steps:
- In a small bowl mix taco seasoning with refried beans. Some people prefer to mix their taco seasoning with the sour cream layer but I wanted a bright white layer so I did it with the beans.
Nutrition Facts : ServingSize 1 grams
EASY VEGGIE CUPS IDEA (INDIVIDUAL APPETIZERS IN CUPS)
Forget the same old veggie tray ideas, these little veggie cups are the perfect individual appetizers in cups for any occasion... An easy vegetarian appetizer, these party snack cups make for easy cleanup and NO double dipping!
Provided by Tara Kuczykowski
Categories Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- Divide the ranch dip dip between 12 sturdy plastic cups, using 2 tablespoons per cup. One of these 2-tablespoon cookie scoops makes this quick and simple!
- Arrange the fresh cut veggies in each plastic cup using toothpicks to hold the grape tomatoes in place.
- Cover loosely with plastic wrap until ready to serve. Surround the cups with ice if the weather is extremely hot.
Nutrition Facts : Calories 137 calories, Carbohydrate 7.6 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 10.2 grams fat, Fiber 1 grams fiber, Protein 2.8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 veggie cup, Sodium 366 grams sodium, Sugar 6.3 grams sugar
SEVEN-LAYER DIP CUPS RECIPE BY TASTY
Here's what you need: flour tortillas, refried beans, mexican blend cheese, guacamole, salsa, sour cream, green onion, tomato
Provided by Merle O'Neal
Categories Appetizers
Yield 12 servings
Number Of Ingredients 8
Steps:
- Cut flour tortillas into large squares and then divide each into quarters, making 4 smaller equally sized square pieces, per flour tortilla.
- Preheat oven to 350ºF (180ºC).
- Generously coat a standard-size muffin tin with nonstick cooking spray.
- Line each cup of prepared muffin tin with a tortilla sheet.
- Spoon a tablespoon of refried beans into each sheet.
- Sprinkle shredded cheese over each sheet.
- Place another sheet on top of the bean/cheese mixture and press so it flattens.
- Bake for 15 minutes.
- Spoon in a tablespoon of guacamole, sour cream, and salsa into each cup then top with green onions and tomato.
- Enjoy!
Nutrition Facts : Calories 221 calories, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 8 grams, Sugar 2 grams
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