Indian Winter Soup Recipes

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INDIAN WINTER SOUP



Indian winter soup image

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Provided by Good Food team

Categories     Dinner, Soup

Time 45m

Number Of Ingredients 21

100g pearl barley
2 tbsp vegetable oil
½ tsp brown mustard seeds
1 tsp cumin seeds
2 green chillies, deseeded and finely chopped
1 bay leaf
2 cloves
1 small cinnamon stick
½ tsp ground turmeric
1 large onion, chopped
2 garlic cloves, finely chopped
1 parsnip, cut into chunks
200g butternut squash, cut into chunks
200g sweet potato, cut into chunks
1 tsp paprika
1 tsp ground coriander
225g red lentils
2 tomatoes, chopped
small bunch coriander, chopped
1 tsp grated ginger
1 tsp lemon juice

Steps:

  • Rinse the pearl barley and cook following pack instructions. When it is tender, drain and set aside. Meanwhile, heat the oil in a deep, heavy-bottomed pan. Fry the mustard seeds, cumin seeds, chillies, bay leaf, cloves, cinnamon and turmeric until fragrant and the seeds start to crackle. Tip in the onion and garlic, then cook for 5-8 mins until soft. Stir in the parsnip, butternut and sweet potato and mix thoroughly, making sure the vegetables are fully coated with the oil and spices. Sprinkle in the paprika, ground coriander and seasoning, and stir again.
  • Add the lentils, pearl barley, tomatoes and 1.7 litres water. Bring to the boil then turn down and simmer until the vegetables are tender. When the lentils are almost cooked, stir in the chopped coriander, ginger and lemon juice.

Nutrition Facts : Calories 445 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.14 milligram of sodium

INDIAN WINTER SOUP



Indian Winter Soup image

Indian winters brings with it the best harvest of fruits and vegetables. Here is one beautiful and tasty combination for soup.

Provided by damyantiben

Categories     Chunky Indian Soups     Jhat-Pat Soup

Time 30m

Yield 1

Number Of Ingredients 15

1/2 cup parboiled green peas
1/2 cup chopped carrots , blanched
1/2 cup sweet corn kernels (makai ke dane) , blanched
1/2 cup spinach (palak) puree
1/4 cup finely chopped onions
1 cup boiled and mashed potatoes
1/2 cup apple puree
1/2 cup pineapple puree
2 tsp olive oil
salt to taste
1/2 tsp nutmeg (jaiphal) powder
1/2 tsp cinnamon (dalchini) powder
1/2 tsp cumin seeds (jeera)
2 tsp lemon juice
4 tsp sugar

Steps:

  • MethodHeat the oil in a deep pan, add the cumin seeds.When the seeds crackle, add the onions and saute till they turn translucent.Add the remaining ingredients and mix well and cook for 5 minutes, adding water if required.Serve this smooth creamy soup garnished with grated panneer.

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