INDIAN CURRY TURKEY BURGERS
Lean ground turkey gets a huge punch of flavor by adding curry powder, cilantro, red bell pepper, panko, ginger and garlic. These burgers are super flavorful without being spicy hot.Finished off with a Mango Chutney and Curry Sauce.
Provided by Susan | SimpleHealthyKitchen.com
Time 20m
Number Of Ingredients 18
Steps:
- In a large mixing bowl combine turkey, panko, red bell pepper, cilantro, curry powder, chili sauce, ginger, garlic and salt and pepper. Form into 4 patties.
- Heat a large non-stick skillet over medium heat. Add patties and cook 3-5 minutes on each side until fully cooked. Alternatively you can cook the burgers on the stove in a grill pan or cook patties on an outside BBQ grill.
- Toast hamburger buns if desired. Place one patty on each hamburger bun and garnish with mango chutney and lettuce. Top burger with curry sauce and serve.
Nutrition Facts : ServingSize 1 serving, Calories 396 kcal, Carbohydrate 28.8 g, Protein 34.1 g, Fat 16.6 g, SaturatedFat 3.9 g, Cholesterol 102.5 mg, Sodium 207.8 mg, Fiber 1.5 g, Sugar 5.6 g
INDIAN TURKEY BURGERS WITH LIME, CUCUMBERS, AND CHUTNEY
A blend of spices - cumin, coriander, cloves, and cinnamon - give Indian flavor to this spicy turkey and spinach burger.
Provided by Ben S.
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Yield 4
Number Of Ingredients 15
Steps:
- Set garlic in a small skillet over medium-high heat; toast until spotty brown, about 5 minutes. Peel, mince and set aside.
- Mix salt, pepper, coriander, 1/2 tsp. cumin, cinnamon and cloves in a small bowl.
- Break up turkey in a medium bowl; add garlic, spinach, spice mixture, ginger and jalapeno; stir lightly with a fork to combine. Divide turkey mixture into 4 portions. Toss meat back and forth between cupped hands to form a ball. Pat with fingertips to flatten to about 4 1/2 inches wide. Refrigerate.
- Mix cucumber, lime juice, 1/4 tsp. cumin and salt to taste in a small bowl. Refrigerate until ready to serve.
- For charcoal grill: Build a hot fire on one side of grill. Replace rack. When coals are covered with white ash, add burgers. Cover and cook, turning only once, until done, about 5 minutes per side.
- Grill pitas until spotty brown and warm, a minute or so per side. Split crosswise. Place a burger on each of 4 pita halves. Top with cucumbers and chutney, then remaining pita halves.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 30 g, Cholesterol 112 mg, Fat 12.8 g, Fiber 4 g, Protein 30.9 g, SaturatedFat 3.3 g, Sodium 632.9 mg, Sugar 7.6 g
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