Indian Style Pumpkin Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN STYLE PUMPKIN SOUP



Indian Style Pumpkin Soup image

Make and share this Indian Style Pumpkin Soup recipe from Food.com.

Provided by katew

Categories     < 60 Mins

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
2 small onions, chopped
3 teaspoons mild curry paste, I used Korma
1 1/2 kg pumpkin, peeled and chopped
750 ml water
270 ml coconut milk
chopped herbs, eg parsley or coriander

Steps:

  • Heat oil and cook onion for 3 minutes.
  • Add curry paste, cook 2 minutes till fragrant.
  • Add pumpkin and water.
  • Bring to boil and simmer covered for 20 - 30 minutes.
  • Puree with stick blender.
  • Add coconut cream
  • Serve with chopped herbs on top.

Nutrition Facts : Calories 170.9, Fat 10.8, SaturatedFat 8.9, Sodium 13.1, Carbohydrate 19.7, Fiber 1.6, Sugar 4.4, Protein 3.7

CURRY PUMPKIN SOUP



Curry Pumpkin Soup image

Quick and easy spiced pumpkin soup made with pumpkin purée, onions, fresh ginger, chicken stock, cream, and a mixture of curry, cumin, and coriander.

Provided by Elise Bauer

Categories     Dinner     Soup     1-Pot     Pumpkin     Pumpkin Soup     Soup     Vegetable Soup     Winter Squash

Time 45m

Yield 6

Number Of Ingredients 17

1 Tbsp unsalted butter
1 1/2 cups roughly chopped yellow onion
2 cloves garlic, minced (about 2 teaspoons)
2 teaspoons minced, peeled fresh ginger
1 1/2 teaspoons yellow curry powder
3/4 teaspoon ground cumin
1/2 teaspoon ground coriander
Small pinch of cinnamon
1 teaspoon of kosher salt plus more to taste
4 cups low sodium chicken stock (or vegetable broth for vegetarian option)
2 bay leaves
2 (15 ounce) cans 100 percent pumpkin or 3 1/2 cups of chopped roasted pumpkin purée
1 cup water
3 Tbsp heavy whipping cream
1/8 teaspoon black pepper
Yogurt (for garnish)
Toasted pumpkin seeds (for garnish)

Steps:

  • Purée soup: Turn off the heat and carefully remove the bay leaves. Use an immersion blender to purée the soup.

Nutrition Facts : Calories 167 kcal, Carbohydrate 23 g, Cholesterol 16 mg, Fiber 6 g, Protein 7 g, SaturatedFat 4 g, Sodium 620 mg, Sugar 11 g, Fat 6 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

SPICY WEST INDIAN PUMPKIN SOUP



Spicy West Indian Pumpkin Soup image

This is a fabulous recipe from Cooking Light that I tweaked slightly to make a thicker and more chunky soup. It is on the spicy side but not overwhelmingly spicy.

Provided by Taigen the Foodie

Categories     Lunch/Snacks

Time 55m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 13

1 1/2 tablespoons olive oil
3 cups chopped peeled calabaza squash (about 1 pound) or 3 cups butternut squash (about 1 pound)
1 cup chopped onion
1 cup chopped celery
1/2 teaspoon minced and seeded habanero pepper
2 garlic cloves, minced
1 tablespoon brown sugar
1 1/2 tablespoons peeled and minced fresh ginger
2/3 teaspoon dried thyme
1/4 teaspoon sea salt
2 (14 ounce) cans reduced-sodium fat-free chicken broth
1/4 cup water
2 -3 bay leaves

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Add squash, onion, celery, pepper, and garlic; sauté for 5 minutes. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Discard bay leaves.
  • Place half of the squash mixture in a blender, and process slightly so that there are still chunks. Pour pureed mixture into a bowl; repeat procedure with remaining squash mixture. Return pureed mixture to pan; cook over medium heat 3 minutes or until heated.

Nutrition Facts : Calories 66.4, Fat 4.2, SaturatedFat 0.6, Sodium 135.4, Carbohydrate 7.4, Fiber 0.9, Sugar 4.5, Protein 0.6

WEST INDIAN PUMPKIN SOUP



West Indian Pumpkin Soup image

Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it.

Provided by PalatablePastime

Categories     Vegetable

Time 3h

Yield 10 cups

Number Of Ingredients 21

2 lbs cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces
1 lb sweet potato, peeled and cut into 1 inch pieces
2 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons oil
1 large Spanish onion, chopped
1 scotch bonnet peppers or 1 habanero pepper, seeded and chopped
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
2 tablespoons snipped fresh thyme
2 teaspoons orange zest
1 tablespoon curry powder
1/4 teaspoon ground nutmeg
1 cinnamon stick
2 bay leaves
6 cups chicken stock
1/4 cup heavy cream
1/4 cup unsweetened coconut milk
1/2 cup toasted pumpkin seeds (aka pepitas; optional; for garnish)

Steps:

  • In a mixing bowl, toss squash and sweet potatoes with melted butter, brown sugar, salt and black pepper.
  • Spread mixture onto a greased roasting pan.
  • Bake at 350F for 1-1 1/2 hours, or until tender.
  • Saute onion in oil in a large pot until tender, about 5 minutes.
  • Add the scotch bonnet, garlic, and ginger and cook just until fragrant.
  • Add the thyme, orange peel, curry powder, nutmeg, cinnamon stick, and bay leaves, mixing everything thoroughly.
  • When it becomes sticky, add the roasted vegetables and stir to mix, then the chicken stock, stirring to keep blending everything.
  • Bring mixture to a boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
  • Remove soup from heat and allow to cool for 15 minutes.
  • Puree approximately 1/3 of the soup in a blender until it is smooth then add back to soup and stir well.
  • Add heavy cream and coconut milk and blend.
  • Reheat if necessary.
  • May also be chilled before serving up to 1 day.
  • Serve cold or hot, garnished with roasted pumpkin seeds (if desired).

Nutrition Facts : Calories 245.2, Fat 13.6, SaturatedFat 5.4, Cholesterol 18.6, Sodium 490.1, Carbohydrate 25.4, Fiber 3, Sugar 7.8, Protein 7.9

WEST INDIAN PUMPKIN SOUP



West Indian Pumpkin Soup image

This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal.

Provided by Jenny Sanders

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 medium onions
2 cloves garlic
1 tablespoon butter
900 g peeled cubed pumpkin
5 cups chicken broth
3 bay leaves
1 stalk celery
2 tablespoons minced marjoram
2 tablespoons minced parsley
2 tablespoons minced chives
1/4 teaspoon cinnamon
1 cup light cream

Steps:

  • Peel and chop the onions, and peel and mince the garlic.
  • Brown the onions in the butter, and stir in the garlic.
  • Add the pumpkin and broth and bring to a simmer.
  • Add the bay leaves, celery in large chunks, marjoram, parsley and chives.
  • Simmer until tender, about 45 minutes.
  • Remove the pumpkin pieces and set aside.
  • Press everything else through a strainer, and discard all solids.
  • Puree the pumpkin and return it to the soup.
  • Add the cinnamon and cream.
  • Reheat and serve.
  • If you already have pureed cooked pumpkin, simmer the seasonings in the broth for 30 minutes, then strain it as described above.
  • Add the pumpkin and simmer for 5 to 10 minutes more before adding the cinnamon and cream.
  • Use 3 cups pureed pumpkin.

INDIAN ROASTED PUMPKIN SOUP



Indian Roasted Pumpkin Soup image

This one was in Good Housekeeping, October 2010, and is listed as Dr. Mehmet Oz's recipe. Adding here for safekeeping.

Provided by sarah.j.goddard

Categories     Pumpkin

Time 50m

Yield 1 cup, 5 serving(s)

Number Of Ingredients 14

2 cups chopped pumpkin
4 shallots
2 carrots, chopped
1 granny smith apple, peeled and sliced
1 medium onion, chopped
4 garlic cloves
2 tablespoons olive oil
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
2 cups vegetable broth
1/2 cup light coconut milk
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 425-degrees.
  • In 18x12-inch jelly-roll pan, combine pumpkin, shallots, carrots, apple onion, garlci, olive oil, coriander, cumin, and turmeric, tossing to coat.
  • Spread in single layer.
  • Roast 30 minutes or until tender.
  • Transfer mixture to blender.
  • Add broth and coconut milk.
  • Cover and blend until smooth.
  • Stir in 1/4 tsp salt and 1/8 tsp pepper, or to taste.

Nutrition Facts : Calories 110.6, Fat 5.7, SaturatedFat 0.8, Sodium 137.4, Carbohydrate 15.2, Fiber 2.1, Sugar 5.6, Protein 1.6

More about "indian style pumpkin soup recipes"

PUMPKIN SOUP RECIPE, KADDU KA SOUP, INDIAN CREAMY PUMPKIN …

From tarladalal.com
Total Time 30 mins
Calories 34 per serving
See details


50 BEST PUMPKIN RECIPES | WHAT TO MAKE WITH PUMPKIN
Web Aug 30, 2023 From sweet treats like cake and waffles to savory dishes like pasta and soup—you’ll find plenty of pumpkin in these seasonal recipes. Updated on August 30, …
From foodnetwork.com
Author By
See details


PUMPKIN SOUP RECIPE (EASY ONE-POT SOUP) - DASSANA'S VEG …

From vegrecipesofindia.com
5/5 (9)
Uploaded Feb 15, 2021
Category Side Dish, Starters
Published Oct 26, 2023
See details


WEST INDIAN PUMPKIN SOUP - NICOLE'STABLE
Web The pepper is in the pot to give flavor not heat, when stirring the pot be careful not to burst the pepper. Cover and simmer for 15 minutes. Remove the scotch bonnet pepper from the soup. Add the nutmeg or cinnamon …
From nicolestable.com
See details


RED PUMPKIN SOUP RECIPE CARD - SANJEEV KAPOOR
Web Step 1. Heat butter in a pressure cooker, add bay leaves and black peppercorns. Add onions and sauté for two minutes. Add diced pumpkin, sauté for half a minute.
From sanjeevkapoor.com
See details


INDIAN STYLE MANGO PUMPKIN SOUP - BOSSKITCHEN.COM
Web Season with salt and pepper and cook everything for about 15-20 minutes over medium heat, until the pumpkin is tender. Peel the mango and cut into cubes and add the mango …
From bosskitchen.com
See details


17 BEST INDIAN PUMPKIN RECIPES FOR DINNER - INSANELY …
Web Oct 10, 2022 1. Indian Pumpkin Curry (Kaddu ka Bharta) Some of my friends avoid cooking Indian food at home. They love it but insist it’s just too hard to make. Well, that certainly isn’t the case with this recipe. It takes …
From insanelygoodrecipes.com
See details


INDIAN PUMPKIN SOUP - BOSSKITCHEN
Web Instructions Brush or peel the pumpkin well, quarter and remove the seeds and roughly dice, also dice the onion. Heat the butter or oil in a high saucepan. Steam the onion until …
From bosskitchen.com
See details


SPICY INDIAN PUMPKIN SOUP RECIPE - TARLA DALAL
Web Spicy Indian Pumpkin Soup, fibre rich and creamy soup with spicy Indian flavours is very filling and tasty. Serve with a toast for a simple quick meal. Make TarlaDalal.com my …
From tarladalal.com
See details


INDIAN STYLE PUMPKIN SOUP - BOSSKITCHEN
Web Instructions Peel the pumpkins, remove the seeds and tough fibers and cut the meat into medium-sized cubes. Peel the carrots and cut... Chop the onions, press the garlic and fry in oil until translucent. Now add all the …
From bosskitchen.com
See details


CREAMY PUMPKIN SOUP WITH INDIAN SPICES – DR.
Web Oct 11, 2021 Add onion, garlic, and celery, and sauté for 3 to 5 minutes, until onions are translucent. Add ginger, cumin, coriander, cardamom, and red pepper flakes. Cook for about 5 minutes, or until spices are fragrant. …
From drkellyann.com
See details


CREAM OF PUMPKIN SOUP RECIPE - ARCHANA'S KITCHEN
Web 4532 ratings. Cream of Pumpkin Soup recipe is simple and healthy that can be served as a healthy snack for evenings especially during the cold winter nights. This is a smooth soup which is full of flavor from the …
From archanaskitchen.com
See details


HOW TO MAKE PUMPKIN PEANUT SOUP | TIMES OF INDIA - TIMES FOOD
Web 2 hours ago Step 1 . To begin with this easy recipe, wash and peel and cut the pumpkin. Step 2 . Take a pan and dry roast the peanuts, roast them lightly. Step 3 . Take a large …
From recipes.timesofindia.com
See details


INDIAN PUMPKIN CURRY (ONE POT RECIPE) - ELAVEGAN
Web Oct 10, 2021 Use the SAUTE function to sauté the onion, carrot, and bell pepper with the oil for around 3 minutes. Then add the garlic and ginger and sauté for a further minute. Next, add all the spices and stir once more. …
From elavegan.com
See details


PUMPKIN AND DILL SEED SOUP RECIPE | INDIAN STYLE …
Web by Tarla Dalal add to my cookbook add to shopping list Pumpkin and Dill Seed Soup Video Added to 20 cookbooks This recipe has been viewed 31052 times pumpkin and dill seed soup recipe | Indian style …
From tarladalal.com
See details


12 DELICIOUS INDIAN PUMPKIN RECIPES FOR YOUR MAIN COURSE
Web Apr 25, 2017 Avoid humid places. Make sure there is no water on the pumpkin when you are storing them for long, let it dry completely. Now that we know little more about …
From archanaskitchen.com
See details


PUMPKIN SOUP IN WONDERCHEF SOUP MAKER – INDIAN STYLE …
Web Dec 5, 2017 Indian style pumpkin soup using Wonderchef automatic soup maker with a review. Its known as Poosanikai soup in Tamil, Kaddu ka soup in Hindi. ... Category: …
From chitrasfoodbook.com
See details


SPICY INDIAN PUMPKIN SOUP RECIPE – CURRY KITCHEN INDIAN …
Web Increase heat to medium-high, add the cumin, coriander and cinnamon and cook for 1 minute or until aromatic. Add the pumpkin pieces and stir to coat well in the spice …
From currykitchen.com.au
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #soups-stews     #vegetarian     #dietary     #inexpensive

Related Search