Indian Spinach Salad Recipes

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SUE JOHNSON'S INDIAN SPINACH SALAD



Sue Johnson's Indian Spinach Salad image

Had this at a pot luck dinner and I had to have the recipe. The combination of fruits and nuts, chutney and spinach is wonderful. And if you have some rotisserie chicken left over from last nights dinner, chop it up and make this a Main dish Salad.

Provided by Pam Ellingson

Categories     Lettuce Salads

Time 25m

Number Of Ingredients 14

DRESSING
3 to 4 Tbsp white wine vinegar
1/4 c vegetable oil
2 to 3 Tbsp major greys chutney (large chunks chopped up)
2 tsp sugar
1 1/2 tsp mild curry powder
1 tsp dry mustard
SALAD
8 c spinach, washed well and dried
1 1/2 c unpeeled red apple, diced
1/2 c golden raisins
2 to 3 Tbsp sliced green onions. use white and some of the tops
1/2 c peanuts, dry roasted
2 c rotisserie chicken, deboned and chopped (optional)

Steps:

  • 1. Combine all dressing ingredients except the oil in a small mixing bowl. Drizzle in the oil as you whisk to make an emulsion. (It may separate, just whisk again before using) Cover and chill.
  • 2. Place 1 cup of spinach on each plate, top with equal parts of each condiment (apple, raisin, etc.),Reserve the peanuts for garnish. Add chicken if desired.
  • 3. Drizzle each serving with some dressing and sprinkle a few nuts over the entire salad. Pass remaining dressing at the table.

SAAG (INDIAN SPINACH)



Saag (Indian Spinach) image

An Indian spinach dish similar to that served in Indian restaurants. This is great as a main course or served as part of a larger meal. Serve with basmati rice and a little raita if you like. The dish is also great with the addition of paneer cubes or boiled potatoes - though I love it plain.

Provided by GreenGal

Categories     Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 large onion, chopped
1/2 teaspoon ground ginger
2 -3 teaspoons garam masala (I use McCormick)
1 tablespoon vegetable oil
2 garlic cloves, minced
1 (15 ounce) can tomatoes, diced including juice or 1 cup tomatoes, chopped
3 tablespoons plain yogurt
1 1/4 teaspoons curry powder (I use McCormick Red Curry Powder)
1 1/4-1 1/2 teaspoons ground coriander
1/8 teaspoon cumin
3/4 teaspoon sugar
1/2 teaspoon salt
1 (16 ounce) bag frozen leaf spinach
salt
water

Steps:

  • In a large saucepan, saute onion in oil on medium high along with ginger and garam masala until onions are translucent and begin to pick up some color.
  • Add minced garlic to pan, and cook briefly to soften. Do not allow the garlic to burn - lower heat if necessary.
  • Add tomatoes and cook for 2-3 minutes. Incidentally, you can add a little more or less tomato depending on what you have available, slight differences in quantity will not be noticeable.
  • Stir in yogurt. Do not worry if the yogurt separates.
  • Add curry powder, coriander, cumin, sugar, and salt.
  • Add bag of frozen spinach and mix well to combine. There is no need to defrost first if you use a the bagged spinach. If you are using the frozen block, I would advise defrosting first. You can also use the equivalent of fresh spinach.
  • Add about a cup of water to the pot and cover. Simmer on medium for approximately 30 minutes. Spinach is done when the color has changed from the initial bright green to a much less vibrant green (almost brownish). If you crank up the heat, it is possible to cook this a little faster, but you have to pay attention to the moisture level. You may have to add more water throughout the cooking process if it cooks off.
  • Once the spinach is fully cooked, remove the lid and cook off any remaining liquid. The spinach should be moist, but there should not be much liquid free in the bottom of the pan.
  • Remove pan from heat.
  • Using an immersion blender, blender, or food processor, puree the spinach. Leave it as chunky as you like. You can also choose to puree only half of the mixture if you like bigger pieces of spinach.
  • Add further salt to taste.
  • I have found that I have to fine tune the spices every time I make this dish depending on how I feel that day. For me, adding further small amounts of coriander is the key.
  • If you like, potatoes, paneer cubes or chick peas may be added at this point.
  • ***NOTE*** It is very helpful to prepare all ingredients in advance of cooking so that they can be added quickly during the cooking process. I recommend combining the components of each step beforehand (i.e. pre-measuring the spices together) so that you can just dump everything in quickly as you go.

INDIAN SPINACH SALAD



Indian Spinach Salad image

A delicious spinach salad with apples, nuts, raisins and a curry/chutney dressing. Sounds wonderful!

Provided by DailyInspiration

Categories     Salad Dressings

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/4 cup white wine vinegar
1/4 cup salad oil
2 tablespoons chutney, chopped
2 teaspoons sugar
1 1/2 teaspoons curry powder
1 teaspoon dry mustard
1 (10 ounce) package fresh spinach
1 1/2 cups apples, unpeeled
1/2 cup golden raisin
1/2 cup peanuts
2 tablespoons green onions, sliced

Steps:

  • Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions. Shake dressing and pour over salad and toss. Prep time does not include refrigeration time for dressing.

Nutrition Facts : Calories 222.6, Fat 15.5, SaturatedFat 2.1, Sodium 45.9, Carbohydrate 19.7, Fiber 3.7, Sugar 12.6, Protein 5.3

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