Indian Spiced Fish Recipes

INDIAN-SPICED BAKED FISH

Indian-Spiced Baked Fish image

Baked fish in an oil and vinegar marinade with Indian spices.

Provided by ToffeeSmiles22

Categories World Cuisine Recipes Asian Indian

Time 2h20m

Yield 4

Number Of Ingredients 8

Ingredients

4 (4 ounce) tuna steaks
4 teaspoons olive oil
4 teaspoons white vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon dried tarragon

Steps:

Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.
Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.
Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 172.5 calories, Carbohydrate 1.5 g, Cholesterol 50.6 mg, Fat 6.1 g, Fiber 0.4 g, Protein 26.5 g, SaturatedFat 0.9 g, Sodium 42.7 mg, Sugar 0.4 g

INDIAN SPICED FISH WITH CORIANDER RICE

Indian Spiced Fish With Coriander Rice image

This was in Recipe+ as part of their budget series and looks to be very flavoursome. To further cut costs you could use chicken tenderloins instead of fish fillets and use all steamed basmati rice intead of wild rice blend. To get 3 cups of cooked basmati and wild rice blend you will need to cook 1 1/2 cups raw.

Provided by ImPat

Categories Indian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 teaspoon ground coriander
2 teaspoons garam masala
1/2 teaspoon chili powder
2 tablespoons plain flour
salt and pepper
4 (125 g) fish fillets (firm white)
2 tablespoons vegetable oil (or sunflower)
300 g broccoli (cut into small florets)
1 cup peas (frozen)
1/4 cup coriander (coarsely chopped)
3 cups basmati rice & wild rice mix (cooked)

Steps:

Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
Dust fish in flour mixture to coat both sides, shaking of excess.
Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
Add vegetables and coriander to the rice and season with salt and pepper.
Serve fish with rice mixture.

INDIAN SPICED FISH

Indian Spiced Fish image

Make and share this Indian Spiced Fish recipe from Food.com.

Provided by Sackville

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large plaice fillets, cut in half lengthways (500-600g total)
3 tablespoons sesame seeds, toasted
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon shichimi-togarashi, or
1/2 teaspoon cayenne pepper
salt & freshly ground black pepper, to taste
1 tablespoon vegetable oil

Steps:

Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
Leave to sit for 5-10 minutes so the spices sink inches.
Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.

Nutrition Facts : Calories 132, Fat 8.6, SaturatedFat 1.3, Cholesterol 36.7, Sodium 243.5, Carbohydrate 2.6, Fiber 1.2, Sugar 0.1, Protein 11.6

BROILED INDIAN SPICED FISH

Broiled Indian Spiced Fish image

Make and share this Broiled Indian Spiced Fish recipe from Food.com.

Provided by Chef Kate

Categories Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons ginger, finely grated
3 garlic cloves, crushed
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon mustard powder
1/4-1/2 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
coarse salt
fresh ground black pepper
5 tablespoons unsalted butter, melted
4 (6 ounce) fish fillets (or steaks, swordfish, halibut, haddock, tuna, or salmon)

Steps:

In a small bowl, combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, 3/4 teaspoon salt, and a pinch of black pepper. Stir in about 1 tablespoon warm water to form a very thick paste.
Brush a baking sheet or broiler pan with 1 tablespoon butter; place fish on top.
Cover fish on both sides with marinade; set aside for at least 15 minutes but no more than 30 minutes.
Preheat broiler.
Drizzle 2 tablespoons butter over fish; broil until nicely browned, 5 to 6 minutes. Turn over steaks, and drizzle with remaining 2 tablespoons butter; broil until browned and cooked through.
Serve immediately.

INDIAN SPICED FISH IN CREAMY, YOGHURT SAUCE

Indian spiced fish in creamy, yoghurt sauce image

Depending on how many chilies you use, this is a mildly spiced and lovely aromatic dish. I use small plaice fillets, rolled up and secured with a wooden skewer (remove them before serving) for this fish dish, but it is just as nice with other white fish. Serve with plain white rice, green peas and a cucumber salad.

Provided by PetsRus

Categories Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb white fish fillet, cut up in chunks
3 -4 tablespoons butter
4 medium onions, finely chopped
2 -3 green chilies, seeds removed and finely chopped
2 teaspoons fresh grated ginger
1 cup yoghurt
1/2 cup cream
1/2 teaspoon turmeric powder
1/2 teaspoon fenugreek seeds, ground (If you have whole seeds dry roast them for a few minutes in a frying pan and then grind them.)
1/2 teaspoon ground cardamom
chopped fresh coriander

Steps:

Heat the butter and fry the onions until limp, add the green chilies and the ginger, fry for a few minutes Mix yoghurt, cream, turmeric, fenugreek and the cardamom, add this to the frying pan and simmer for 10 to 15 minutes.
Add the fish to the sauce, simmer for another 10 minutes or until the fish is done Transfer to a serving dish and sprinkle the coriander over it.

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