Indian Inspired Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO CURRY | HOW TO MAKE SWEET POTATO CURRY



Sweet potato curry | How to make sweet potato curry image

Sweet potato curry is a delicious & healthy side dish you can enjoy with plain rice or roti.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

2 cups sweet potatoes (cubed )
1 cup onions (chopped finely)
1 cup tomatoes (red ripe , chopped or pureed)
1 green chili (slit )
1 tsp ginger (grated or ginger paste)
1 sprig curry leaves ((optional))
1 to 1 ½ tsp Coriander powder ((optional))
½ to 1 tsp garam masala (or any curry powder as desired)
½ tsp red chili powder
1/8 tsp turmeric
Salt ( as needed)
2 tbsps Oil ( as needed)
¼ tsp mustard ((optional))
½ tsp cumin
1 Pinch hing (or asafoetida (optional))

Steps:

  • If you do not have coriander powder, add 2 tsps. Coriander seeds and then garam masala powder and red chili powder to a dry blender jar and powder together. That helps to make a fine powder.
  • Heat oil in a pan, add cumin, mustard, and allow them to splutter. Add hing, ginger and then the curry leaves. Fry together till you smell the ginger good. Do not burn.
  • Add onions, & green chilies. Fry till they turn golden.
  • Next add tomatoes and sprinkle salt, turmeric. Saute for 2 mins
  • On a low flame cover and cook till the tomatoes turn soft and mushy. The onion tomato mixture should blend well.
  • While the tomatoes cook, you can peel and cube the sweet potatoes, add them to water till we use.
  • Add chili powder, garam masala, coriander powder and red chili powder. Fry for about 1 to 2 minutes without burning.
  • Next add sweet potato cubes, pour the same water we used to keep them. Just use enough water to immerse the sweet potatoes.
  • Cook on a low flame, till they are soft cooked. You can adjust salt and spice at this stage.
  • Keep covered for about 15 minutes for the flavors to absorb well by the sweet potato curry. Garnish with coriander leaves.

Nutrition Facts : Calories 134 kcal, Carbohydrate 30 g, Protein 3 g, Sodium 218 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

CURRY ROASTED SWEET POTATOES



Curry roasted sweet potatoes image

Roasted sweet potatoes flavored with curry spices and roasted until soft, sweet and slighly caramelized is a delicious and easy side dish recipe.

Provided by Alida Ryder

Categories     Side Dish

Time 55m

Number Of Ingredients 6

4 sweet potatoes (peeled and cubed )
2 tbsp oil
1 tbsp Garam Masala
1 tsp cinnamon
1 tsp turmeric
1-2 tsp salt

Steps:

  • Preheat the oven to 200°C/400°F.
  • Place the cubed sweet potatoes in a large mixing bowl.
  • Pour over the oil and spices. Transfer to a large sheetpan.
  • Place in the oven and roast for 30-45 minutes, turning half way, until the sweet potatoes are soft and starting to caramelize.
  • Remove from the oven and serve.

Nutrition Facts : Calories 121 kcal, Carbohydrate 27 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1235 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

INDIAN SPICED SWEET POTATOES



Indian Spiced Sweet Potatoes image

Fragrant and rich, this side has a creamy texture without any cream. At only a about a half tablespoon of clarified butter per serving they're not too bad on the calorie count either.

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 10

2 pounds sweet potatoes or yams
Kosher salt and freshly ground black pepper
3 tablespoons clarified butter or ghee
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1/2 teaspoon brown or black mustard seeds
1/2 teaspoon turmeric
4 fresh curry leaves, optional
2 tablespoons chopped fresh cilantro
Juice of 1/2 lime

Steps:

  • Preheat the oven to 350 degrees F. Roast the whole sweet potatoes on a baking sheet until tender, about 1 hour. Let cool for 10 minutes, then halve lengthwise and scoop out the flesh into a bowl. Mash to an even consistency. Season with salt and pepper.
  • Heat the clarified butter in a small saucepan over medium-high heat until shimmering, about 2 minutes. Add the coriander seeds, cumin seeds, mustard seeds, turmeric and curry leaves if using and shake the pan over the heat, taking care as the spices sizzle and pop. Remove from the heat once the spices become fragrant, about 1 minute. Pour over the sweet potatoes and fold in the cilantro and lime juice. Serve hot.;

INDIAN INSPIRED SWEET POTATOES



Indian Inspired Sweet Potatoes image

Saw a recipe like this on internet, but there were ingredients I didn't like, so came up with changes enough to call my own.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 15

2 large sweet potatoes
1/4 teaspoon vegetable oil
1 small yellow onion, chopped
1 small red bell pepper, seeded and chopped
1 medium fresh green chili pepper, seeded and chopped
3 -4 garlic cloves, grated
1 1/2 tablespoons fresh ginger, grated
2 teaspoons ground cumin
1/4 teaspoon cinnamon
1/3 cup filtered water
3 tablespoons cream cheese, diced
2 teaspoons fresh chives, diced and divided
1 1/2 tablespoons fresh lemon juice
1/2 cup frozen peas, slightly thawed
salt and pepper

Steps:

  • Bake sweet potatoes until tender to a fork pierce, ~1 hours @400 degrees.
  • Prepare vegetables while potatoes bake.
  • Heat oil in medium sized saucepan with a cover. Swirl to cover bottom.
  • Add onions and saute ~2-3 minutes. Add all the peppers, garlic, ginger, cumin and cinnamon. Saute until fragrant.
  • Add water, stir, cover and simmer until peppers are softened, ~3-5 minutes.
  • Add cheese. Remove from heat, stirring until cheese is melted. Cover and set aside.
  • When potatoes are done and still very warm, cut lengthwise and scoop out out flesh leaving enough to keep the shell shape.
  • Mash the potatoes into the veggie mix.
  • Add half the chives, lemon juice, peas and any salt and pepper you wish to use. Stir into mix.
  • Fill the four shells and put into a oil sprayed baking dish.
  • Cover lightly with foil and bake ~15 minutes @350 degrees.
  • Sprinkle with rest of chives before serving.

Nutrition Facts : Calories 275.7, Fat 9.1, SaturatedFat 5, Cholesterol 23.9, Sodium 185.4, Carbohydrate 44, Fiber 7.6, Sugar 12.1, Protein 7.5

INDIANA'S FINEST SWEET POTATO CASSEROLE



Indiana's Finest Sweet Potato Casserole image

This is my mom's delicious version of Sweet Potato Casserole. You'll find no marshmallows here!

Provided by SLT

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 40m

Yield 8

Number Of Ingredients 12

2 cups cooked, mashed sweet potatoes
1 cup white sugar
½ cup melted butter
⅓ cup milk
2 eggs, beaten
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ cup brown sugar
¼ cup all purpose flour
2 ½ tablespoons butter at room temperature
½ cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish, and set aside.
  • Mix together the sweet potatoes, white sugar, 1/2 cup melted butter, milk, eggs, vanilla extract, cinnamon, and nutmeg in a bowl.
  • In another bowl, stir together the brown sugar, flour, 2 1/2 tablespoons of butter, and the pecans.
  • Spoon the sweet potato mixture into the greased baking dish, spread the pecan mixture evenly over the top, and bake in the preheated oven until the topping is browned and bubbling, about 25 minutes.

Nutrition Facts : Calories 398.9 calories, Carbohydrate 50 g, Cholesterol 87.4 mg, Fat 21.6 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 10.5 g, Sodium 144.9 mg, Sugar 41.4 g

More about "indian inspired sweet potatoes recipes"

INDIAN SWEET POTATO RECIPES, SHAKARKAND - TARLA DALAL
indian-sweet-potato-recipes-shakarkand-tarla-dalal image
Web Nov 3, 2022 Sweet potato boiled and sprinkled with lemon juice and mixed with chatpate Indian spices like jeera powder, chilli powder, …
From tarladalal.com
Estimated Reading Time 8 mins
See details


NORTH INDIAN-SPICED ROASTED SWEET POTATOES
north-indian-spiced-roasted-sweet-potatoes image
Web Oct 16, 2014 Toss the potatoes with the spice mixture. Arrange in a single layer on a parchment-lined baking sheet. Bake for 30-40 minutes, until …
From joanne-eatswellwithothers.com
Servings 6-8
Estimated Reading Time 2 mins
See details


DRY SWEET POTATO THORAN RECIPE - ARCHANA'S KITCHEN
dry-sweet-potato-thoran-recipe-archanas-kitchen image
Web Jul 10, 2017 To begin making the Dry Sweet Potato Thoran Recipe, wash and trim the edges of sweet potatoes. Pressure cook in enough water for 1 whistle over medium flame. After the pressure is released, peel the skin …
From archanaskitchen.com
See details


10 BEST INDIAN SWEET POTATO RECIPES | YUMMLY
10-best-indian-sweet-potato-recipes-yummly image
Web May 22, 2023 maple syrup, sweet potatoes, maple syrup, nonstick cooking spray and 8 more Sweet Potato Black Bean Burgers KitchenAid chili powder, sweet potato, garlic cloves, cayenne, flaxseed meal and …
From yummly.com
See details


SOUTH INDIAN SWEET POTATO CURRY RECIPE - THE …
south-indian-sweet-potato-curry-recipe-the image
Web Feb 11, 2016 Place the onion, garlic, ginger, oil, garam masala, cumin, cardamom, and chili in the bowl of a food processor and puree until a paste forms. Transfer the mixture to a large pot and set the burner to medium …
From thewanderlustkitchen.com
See details


20+ BEST SWEET POTATO RECIPES INDIAN STYLE - TASTED …
20-best-sweet-potato-recipes-indian-style-tasted image
Web Shakarkandi Malpua is a delicious Indian dessert recipe with sweet potatoes. Moreover, flavored with Saunf & Elachi. Also, it is called as Mishti Alu Malpua. Try this mouthwatering recipe and serve with dinner or …
From tastedrecipes.com
See details


8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD …
8-sweet-potato-curry-recipes-inspired-by-world image
Web Jan 4, 2021 Allrecipes Coconut milk provides a rich and creamy base for this vegan recipe without a drop of dairy being involved. The curry takes on a vibrant yellow hue, and mildly earthy flavor, thanks to the ground …
From allrecipes.com
See details


INDIAN SPICED CHICKEN WITH SWEET POTATOES - SERVING DUMPLINGS
Web Apr 20, 2023 Add potatoes and sweet potato, cook for 2 minutes. Stir in garlic, ginger, turmeric, cumin, mustard seeds and the remaining salt. Cook for 3 minutes until fragrant. …
From servingdumplings.com
See details


SWEET POTATO PARATHA RECIPE - INDIAN VEGGIE DELIGHT
Web Feb 9, 2023 Peel the skin and grate or mash the sweet potato. In a bowl, add wheat flour, boiled & grated sweet potato, coriander leaves, ajwain, ginger, turmeric powder, red …
From indianveggiedelight.com
See details


SWEET POTATO CURRY - SOUTH INDIAN STYLE - MY COOKING JOURNEY
Web Oct 9, 2012 Instructions. Peel the potatoes and chop them into small pieces (about ¼ inch cubes). Heat oil in a non stick pan or a cast iron pan. Once the oil heats, add the mustard …
From mycookingjourney.com
See details


INDIAN STYLE MASHED SWEET POTATOES - SHAKARKAND BHARTA
Web Dec 4, 2017 1 hr 5 mins Garam masala seasoned Indian style mashed sweet potatoes. Course: Side Dish Cuisine: Indian Fusion Servings: 2 Author: Nisha Ingredients 1 cup …
From themagicsaucepan.com
See details


THE 10 MOST POPULAR RECIPES WE SHARED ON FACEBOOK IN MAY
Web May 29, 2023 Air Fryer Grilled Ham and Cheese. View Recipe. Another new recipe that took off in May was this air-fried spin on a classic sandwich. If you've never made a hot …
From allrecipes.com
See details


11 BEST SWEET POTATO RECIPES - NDTV FOOD
Web Nov 28, 2022 Sweet potato has a separate fan base. Here we bring you 11 sweet potato recipes to try at home. Find the recipes down below. Sweet Potato Recipes- Sweet …
From food.ndtv.com
See details


SWEET POTATO FRY|SOUTH-INDIAN STYLE DRY SUBZI - I CAMP IN MY …
Web Jul 2, 2020 To this sizzling hot tadka add the drained sweet potatoes. Mix it well to coat the tadka. To this now add curry podi / Sambar powder or red chili and coriander powder …
From icampinmykitchen.com
See details


LOADED INDIAN SPICED SWEET POTATOES | REBEL RECIPES
Web Pre heat your oven to 180c. Place the sweet potatoes in the oven. Bake for 25-40 minutes or until cooked. Set aside to cool. Slice in half, then scoop out the middle (leave a layer …
From rebelrecipes.com
See details


AVOCADO MOJO BOWLS WITH SWEET POTATO AND CHICKEN
Web May 30, 2023 Place on a large baking sheet and toss with the oil and taco seasoning until coated. Onions: Peel the onion and cut it into thin wedges. Tuck them onto the baking …
From pinchofyum.com
See details


SWEET POTATO STIR FRY - SWASTHI'S RECIPES
Web Aug 30, 2022 How to make sweet potato stir fry 2. Heat a nonstick pan with oil. Then add mustard & cumin. When they splutter add grated ginger and curry leaves. Fry till the …
From indianhealthyrecipes.com
See details


INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
Web May 22, 2023 4. Charlie Bird’s Farro Salad. “Farro is by far my favorite grain and this is my favorite salad in all of Ina’s repertoire. This recipe is inspired by the version at the New …
From simplyrecipes.com
See details


CURRY-SPICED SWEET POTATOES RECIPE | MYRECIPES
Web Step 1 Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm. Step 2 Melt …
From myrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #north-american     #for-1-or-2     #low-protein     #healthy     #main-dish     #potatoes     #vegetables     #american     #easy     #diabetic     #kosher     #low-fat     #vegetarian     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #onions     #peppers     #number-of-servings     #presentation     #served-hot     #4-hours-or-less

Related Search