Indian Flat Bread Chapati Recipes

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CHAPATI BREADS



Chapati Breads image

My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. -Joyce McCarthy, Sussex, Wisconsin

Provided by Taste of Home

Time 25m

Yield 10 servings.

Number Of Ingredients 6

1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 teaspoon salt
1/4 teaspoon garlic powder, optional
3/4 cup hot water (140°)
2 tablespoons olive oil

Steps:

  • In a large bowl, combine the flours, salt and, if desired, garlic powder. Stir in water and oil. Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Cover and let rest for 30 minutes. Divide dough into 10 portions. On a lightly floured surface, roll each portion into a 6-in. circle. In a large cast-iron or other heavy skillet, cook breads over medium heat until lightly browned, 1 minute on each side. Keep warm.

Nutrition Facts : Calories 113 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

INDIAN FLAT BREAD - CHAPATI



Indian Flat Bread - Chapati image

Chapati is a great bread to accompany a delicious curry or to have for breakfast with some chutney, pickles and sour cream. To make it even more nutritious and healthy you can add sesame and other seeds to the dough.

Provided by Ayurveda For Life

Categories     Breads

Time 50m

Yield 10 Chapati, 4 serving(s)

Number Of Ingredients 3

3 cups whole wheat flour
1 1/2 cups water
5 tablespoons ghee

Steps:

  • Mix the flour with room temperature water and stir to combine.
  • Knead for about 5 minutes. The dough should be slightly sticky.
  • Let it rest for 10 minutes.
  • Divide into small balls about half the size of a golf ball and dip into extra flour.
  • Roll with a rolling pin into thin ½ cm round pancakes.
  • Heat a heavy cast iron pan.
  • Put the chapati onto the pan and cook for about 30 seconds than turn over and cook on the other side. When it starts to get golden on the bottom side turn it over again and cook for another minute. A sign of well done chapati is if it puffs up.
  • Remove from the heat and spread ½ tsp ghee on the top side of the chapati.
  • Wrap in a clean tea towel until ready to serve.

Nutrition Facts : Calories 446.2, Fat 18.2, SaturatedFat 10.3, Cholesterol 41, Sodium 4.8, Carbohydrate 64.8, Fiber 9.6, Sugar 0.4, Protein 11.9

INDIAN CHAPATI BREAD



Indian Chapati Bread image

A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!

Provided by INSHA87

Categories     Bread     Quick Bread Recipes

Time 30m

Yield 10

Number Of Ingredients 5

1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon salt
2 tablespoons olive oil
¾ cup hot water or as needed

Steps:

  • In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
  • Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.

Nutrition Facts : Calories 110 calories, Carbohydrate 18.2 g, Fat 3 g, Fiber 1.8 g, Protein 2.9 g, SaturatedFat 0.4 g, Sodium 234 mg, Sugar 0.1 g

INDIAN-SPICED CHAPATI FLAT BREAD



Indian-Spiced Chapati Flat Bread image

I got the basic recipe for this from La Dolce Vegan, but found it to be quite flavourless. I played around with some spices and got this recipe, which my whole family loves. Hope you like it too! This recipe can be easily doubled, tripled, ect. Do not change the resting time.

Provided by tiriola

Categories     Breads

Time 20m

Yield 4 chapatis

Number Of Ingredients 6

1 cup flour
1/2 teaspoon salt
1 teaspoon ground cumin
2 teaspoons crushed garlic
1/3 cup water
2 teaspoons oil (olive oil has the best taste, but use what you have)

Steps:

  • Mix flour, salt, cumin, and garlic together in a bowl.
  • Stir in water and oil.
  • Knead for 2-3 minutes, till dough is somewhat soft.
  • Let sit for 25-30 minutes in a warm draft-free place.
  • Divide dough into 4 balls and flatten each until 4-5 inches in diameter by hand or with a well-oiled rolling pin.
  • Heat a frying pan on high heat and place one flattened ball in the pan. Do NOT use oil in the pan.
  • When the dough becomes mostly translucent, flip it and cook the other side.
  • When both sides are slightly browned, remove from pan and immediately spread one side of the bread with margarine. Repeat with the other 3.
  • Serve hot.

Nutrition Facts : Calories 137.7, Fat 2.7, SaturatedFat 0.3, Sodium 292.8, Carbohydrate 24.5, Fiber 0.9, Sugar 0.1, Protein 3.4

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