Indian Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUNJABI-STYLE CHICKPEA SALAD



Punjabi-style chickpea salad image

This Indian spiced salad makes a great side to tandoori meat or fish - chickpeas make it a filling vegetarian lunch option

Provided by Anjum Anand

Categories     Lunch, Side dish

Time 45m

Number Of Ingredients 11

2 tbsp cumin seeds
2 x 400g cans chickpeas , drained and rinsed
2 large tomatoes , chopped into small dice
1 small red onion , finely chopped
2 good handfuls kale , stalks removed, finely shredded
large handful coriander , leaves and stalks chopped
15 mint leaves, shredded
3 tsp chaat masala , or to taste (see tip)
4 tbsp lemon juice , or to taste
2 tbsp extra virgin olive oil
pinch of sugar

Steps:

  • Heat a small saucepan and toast the cumin seeds until aromatic and slightly browned, then grind to a coarse powder using a pestle and mortar.
  • Put all the ingredients, including the ground cumin, in a bowl and mix well. Season generously; add more chaat masala and lemon juice if needed. Leave for 30 mins to let the flavours combine.

Nutrition Facts : Calories 168 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

INDIAN CHICKPEA SALAD



Indian Chickpea Salad image

Make and share this Indian Chickpea Salad recipe from Food.com.

Provided by johnnyfay

Categories     Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 (15 ounce) cans chickpeas
1/2 medium red onion
1/2 bunch cilantro
2 garlic cloves
1 medium lime
2 tablespoons olive oil
1 teaspoon cumin
1/8 teaspoon cayenne pepper
1/4 teaspoon salt

Steps:

  • Empty both cans of chickpeas into colander and rinse with cool water. Let the chickpeas drain as you prepare the rest of the salad.
  • Remove the cilantro leaves from the stems and then roughly chop. Dice the red onion. Place both in a large bowl.
  • Prepare the dressing by squeezing the juice from one lime into a bowl and adding the olive oil, cumin, cayenne pepper and salt. Finely mince two cloves of garlic and add them as well. Stir everything to combine. Taste and adjust salt to your liking.
  • Add the drained chickpeas and the dressing to the bowl with the cilantro and onion. Stir to combine and then serve. The flavor intensifies as it sits so, refrigerate before serving for a stronger flavor.

Nutrition Facts : Calories 328.5, Fat 9.4, SaturatedFat 1.2, Sodium 785, Carbohydrate 52, Fiber 10.3, Sugar 0.9, Protein 11.1

More about "indian chickpea salad recipes"

CHANA CHAAT - INDIAN CHICKPEA SALAD - GLEBE KITCHEN
chana-chaat-indian-chickpea-salad-glebe-kitchen image
Web Apr 15, 2019 Preheat a skillet large enough to hold the chickpeas over medium low heat. Add the oil. When it starts to shimmer add 1/2 the …
From glebekitchen.com
5/5 (8)
Total Time 25 mins
Category Appetizer, Side Dish
Calories 61 per serving
  • Add the chickpeas and tamarind sauce. Toss to combine and cook until chickpeas are just warmed through. Not hot. Just warm.
See details


INDIAN CHICKPEA SALAD - A SIMPLE PROTEIN RICH VEGAN AND …
indian-chickpea-salad-a-simple-protein-rich-vegan-and image
Web Aug 7, 2021 This is a very simple chickpea salad recipe. Just follow the steps below: Boil the chickpeas. If you have never cooked chickpeas at …
From greenbowl2soul.com
5/5 (10)
Total Time 5 mins
Category Salad
Calories 145 per serving
See details


INDIAN-SPICED CAULIFLOWER & CHICKPEA SALAD RECIPE
indian-spiced-cauliflower-chickpea-salad image
Web ¼ cup thinly sliced red onion Directions Step 1 Preheat oven to 450 degrees F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; toss to coat. Spread mixture in a …
From eatingwell.com
See details


10 BEST INDIAN CHICKPEA SALAD RECIPES | YUMMLY
10-best-indian-chickpea-salad-recipes-yummly image
Web Dec 31, 2022 Roasted Chickpea, Eggplant, and Red Potato Arugula Salad LauraNorris57745. chickpeas, bbq sauce, salt, dried oregano, olive oil, red potatoes and 5 more.
From yummly.com
See details


SIMPLE CHANA SALAD RECIPE (INDIAN SALAD WITH CHICKPEAS)
simple-chana-salad-recipe-indian-salad-with-chickpeas image
Web For 1 cup of dried chickpeas, use 6 cups of water. Once it comes to a boil, reduce flame to medium. It would take about 50 to 55 minutes to cook, depending on how soft you want them. Top up with hot water if it dries …
From gohealthyeverafter.com
See details


CHICKPEA SALAD RECIPE - INDIAN VEGGIE DELIGHT
chickpea-salad-recipe-indian-veggie-delight image
Web Aug 23, 2022 In a large bowl, add chickpeas, cucumber, onions ,tomatoes, cilantro. Then drizzle some olive oil, squeeze fresh lime juice and add seasonings like salt and ground black pepper. Toss everything well …
From indianveggiedelight.com
See details


INDIAN CHICKPEA SALAD (CHANA SALAD) - COOKING GORGEOUS
Web Jun 3, 2021 Drain and wash the chickpeas (if using tinned) and place them in a large bowl. Add the vegetables, coriander, chili, and salt into the bowl with chickpeas. Mix the …
From cookingorgeous.com
See details


20 EASY INDIAN SALAD RECIPES - INSANELY GOOD
Web Jun 3, 2022 These Indian salad recipes are vibrant, fresh, and full of spices and flavors. From cucumber to lentil to chickpea, Indian salads just might become your new …
From insanelygoodrecipes.com
See details


INDIAN CHICKPEA SALAD RECIPE (CHOLE SALAD) GLUTENFREE
Web Jul 21, 2021 1 small red onion - thinly chopped. 1 Large tomato - thinly chopped. 1/4 cup fresh cilantro - thinly chopped. 1/2 mixed nuts (as per your choice) 4 tablespoon deta …
From easycookingwithmolly.com
See details


RECIPE: INDIAN CHICKPEA SALAD | WHOLE FOODS MARKET
Web Ingredients 3 cups dried chickpeas 1 cucumber,peeled, seeded and thinly sliced 1 teaspoon fine sea salt, divided 2/3 cup extra-virgin olive oil 1/2 cup lemon juice 1/4 cup …
From wholefoodsmarket.com
See details


INDIAN CHICKPEA SALAD | KALA CHANA CHAAT - FEAST WITH SAFIYA
Web Jun 4, 2022 How to Boil Chickpeas Wash and soak 2 cups of dry chickpeas in a large prep bowl with water overnight. Pressure cook soaked chickpeas with 1 teaspoon salt in …
From feastwithsafiya.com
See details


INDIAN CHICKPEA SALAD | QUICK, HEALTHY, DELICIOUS | FOODESS
Web Jan 3, 2023 3 cups cooked canned or homemade chickpeas ½ cup mayo ½ cup full-fat yogurt 4 tsp curry powder ¼ tsp cayenne juice of 1/2 lemon ½ – 1 tsp kosher salt ¼ cup …
From foodess.com
See details


VEGETARIAN RECIPES: ANJUM ANAND'S INDIAN POTATO SALAD AND …
Web Aug 23, 2013 Preheat the grill to its highest setting, or light the barbecue. Oil a grill rack or a large baking tray. Dip the vegetables in the marinade and coat well. Place on the rack …
From huffingtonpost.co.uk
See details


CHICKPEA CHAAT SALAD - COOK REPUBLIC
Web Jul 22, 2021 Place chickpeas, onion, capsicum, cucumber, tomato, carrot, red chilli, coriander and mint in a large bowl. Toss and mix well. Prepare the dressing by mixing all …
From cookrepublic.com
See details


20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 This perfect meal-prep chickpea salad comes together quickly with just five ingredients: carrots, chickpeas, bottled dressing, kale, and crumbled feta cheese. 17 of …
From allrecipes.com
See details


INDIAN CHICKPEA SALAD RECIPE | THE GRACIOUS PANTRY
Web How To Make Indian Chickpea Salad Chop the tomatoes, onion, and red bell pepper. To a large mixing bowl, add the chickpeas. Add the chopped vegetables to the chickpeas in …
From thegraciouspantry.com
See details


10 BEST INDIAN CHICKPEA SALAD RECIPES | YUMMLY
Web Sep 6, 2022 The Best Indian Chickpea Salad Recipes on Yummly | Indian Chickpea Salad For Weight Loss, Indian Chickpea Salad, Indian Spiced Chickpea Salad
From yummly.com
See details


12 AMAZING INDIAN SALAD RECIPES - PIPING POT CURRY
Web Jun 28, 2022 Cucumber Avocado Salad. Cabbage & Carrot Thoran-style Indian Salad. Kakdi Koshimbir. Easy Sprouts Salad. Fruit Chaat. Indian Cabbage Slaw. Quinoa Bhel …
From pipingpotcurry.com
See details


BEANS AND PEAS RECIPE: INDIAN CHICKPEA CHAAT SALAD BY LIA LORANTY ...
Web Jul 10, 2019 I love salad, and chickpea chaat salad is a really tasty and great meal or snack because of the masala ... - Get more ideas of beans and peas recipes on …
From redcipes.com
See details


20 BEST CHICKPEA SALAD RECIPES - INSANELY GOOD
Web Sep 2, 2022 Indian Chickpea Salad Loaded with the most amazing spices, this Indian chickpea salad is insanely delicious. This salad is so hearty and filling that it makes for …
From insanelygoodrecipes.com
See details


Related Search