INCREDIBLE UNBREADED CHICKEN CUTLETS
For anyone into low carb or who wants a change from the usual bread crumb chicken routine. This chicken is so delious, you won't even want any sauuce. I've also used this on fish. I got this from a low carb website. I think it's a Suzanne Somers recipie.
Provided by Suzy Mags
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Put dehydrated onion into a food processor and process for about a minute.
- Add the rest of the dry ingredients except for the cheese and process for 30 seconds.
- Add the cheese and pulse to blend.
- Coat chicken with egg and then dip into the mixture.
- Fry in olive oil.
- You can also double the dry ingredients and store left over in an airtight container for 10 days.
Nutrition Facts : Calories 458.7, Fat 22.7, SaturatedFat 9, Cholesterol 169.9, Sodium 824.5, Carbohydrate 18.4, Fiber 2.1, Sugar 7.6, Protein 44.3
CHICKEN CUTLETS WITH A TWIST
This is an easy alternative to basic bread crumb-covered chicken cutlets. Still very little work, but a great new flavor.
Provided by BlairD
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 400 degrees.
- Using the beaten egg, coat each chicken cutlet in egg.
- Crush up the entire can of Onion Toppers into a plastic bag and one at a time, roll the chicken into the toppers. You will need to press firmly to make sure the onions stick.
- Bake in the oven on a baking sheet for 20 minutes or until the chicken is no longer pink.
Nutrition Facts : Calories 18.4, Fat 1.2, SaturatedFat 0.4, Cholesterol 52.9, Sodium 17.5, Carbohydrate 0.1, Sugar 0.1, Protein 1.6
PARMESAN CHICKEN CUTLETS
I like to make a double or triple batch of the breadcrumb mix to freeze. Then, whenever I want some chicken, it's ready to go! So super easy and quick!
Provided by swingncocoa
Categories Chicken Breast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients for Breadcrumb mix and set aside. (note: breadcrumbs and Italian seasoning can be substituted by Italian Breadcrumbs).
- Cut chicken into 1-inch thick slices. Place slices between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness (note: do not do this with tenders) with a meat mallet or rolling pin.
- Coat both sides of the chicken with cooking spray and dredge in breadcrumb mixture.
- In 2 tablespoons of hot olive oil in a large nonstick skillet over medium-high heat, cook half of the chicken slices, about 1 minute on each side, or until golden brown. Repeat with remaining pieces.
- Serve with lemon wedges.
Nutrition Facts : Calories 557.5, Fat 35.1, SaturatedFat 9.5, Cholesterol 123.6, Sodium 785.5, Carbohydrate 14.1, Fiber 1.1, Sugar 1.3, Protein 44.4
GREEK CHICKEN CUTLETS
This Greek style chicken recipe is full of flavor and wonderful for a very quick weeknight dinner. It was adapted from one published in Everyday Food magazine. Can serve this with orzo or pita bread for a complete meal.
Provided by PanNan
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine tomatoes, olives, feta, mint, and 1 tablespoon of olive oil in a medium bowl and season with salt and pepper to taste. Set aside.
- Season cutlets with salt and pepper to taste. Heat a grill pan, grill, or broiler. Coat pan or grill grates with remaining olive oil, and grill or broil 2 minutes per side.
- Transfer cooked chicken to a warm plate and cover with foil to keep warm.
- To serve, top each chicken cutlet with tomato mixture.
Nutrition Facts : Calories 391.6, Fat 22.3, SaturatedFat 7, Cholesterol 135.8, Sodium 620.6, Carbohydrate 5.3, Fiber 1.5, Sugar 3.2, Protein 41.3
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