Ifisashi Recipes

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IFISASHI



Ifisashi image

Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Ifisashi is traditionally served with Recipe #455157, It's like polenta.

Provided by Annacia

Categories     Greens

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 -2 cup raw peanuts, shelled and skins removed (or natural unsweetened peanut butter)
2 tomatoes, peeled and chopped
1 onion, chopped
2 -3 lbs collard greens, pumpkin leaves, sweet potato leaves (or similar)
salt (to taste)
cooked cabbage (optional)
leftover cooked beef, chicken (optional) or fish (optional)

Steps:

  • Grind, chop, or pound peanuts into a fine powder. (Or you can start with natural, sugar-free peanut butter.).
  • Bring a few cups of water to a boil in a large pot and add the peanuts, tomatoes, and onion.
  • Cook on high heat for several minutes, stirring often.
  • Reduce heat to medium and stir in greens, add salt.
  • Cover and cook for 15 minutes to an hour, stirring occasionally. (Cooking time varies by type of greens used).
  • Add water if mixture becomes dry and starts to scorch.
  • Continue cooking until greens and peanuts are reduced to a thick sauce. Adjust seasoning and add optional ingredients if desired.
  • Serve hot.

Nutrition Facts : Calories 288.1, Fat 18.9, SaturatedFat 2.6, Sodium 47.1, Carbohydrate 22, Fiber 10.7, Sugar 5.1, Protein 15.1

NSHIMA



Nshima image

Nshima is always eaten with a soup or stew or sauce especially one which is called the Recipe #455142. The combination of nshima and Recipe #455142 is the only thing that most Zambians call a real meal. From The Congo Cookbook.

Provided by Annacia

Categories     Corn

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 3

4 cups cornmeal (one cup per serving is sufficient)
2 teaspoons salt (to taste)
16 cups water (more as or if as needed)

Steps:

  • Pour cold water (two and 1/2 cups for each cup of cornmeal) into a large pot. Over high heat, begin to bring to a boil.
  • After a few minutes, when the water is warm, slowly add the about half the cornmeal to the water one spoonful at a time, stirring continuously with a sturdy wooden spoon. Continue cooking (and stirring) until the mixture begins to boil and bubble. Reduce heat to medium and cook for a few minutes.
  • Cooking the mixture over medium heat, add the remaining cornmeal, as before, sprinkling it spoonful by spoonful as you continue to stir. It is essential to keep stirring -- if making a large quantity, it may take one person to hold the pot and another to use two hands to stir.
  • The nshima should be very thick (no liquid remaining) and smooth (no lumps). It may reach this point before all of the remaining cornmeal is added to the pot -- or it may be necessary to add even more cornmeal than this recipe indicates.
  • Once the desired consistency is reached, turn off heat, cover the pot, and allow the nshima to stand for a few minutes before serving. Serve nshima immediately, hot, with the ndiwo of your choice.
  • With clean hands, tear bits of nshima off and use them to scoop up the ndiwo.

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