Idiotically Easy Soy Protein Pudding Recipes

FOUR INGREDIENT PROTEIN PUDDING

Four Ingredient Protein Pudding image

This Protein Pudding is the ideal dessert treat with zero guilt. Make it in just a few minutes and enjoy right away!

Provided by Whitney Carlson

Categories Dessert

Time 3m

Yield 1

Number Of Ingredients 4

Ingredients

1/2 cup plain Greek yogurt
1/2 scoop of protein powder
1 small scoop stevia
1 Tbsp unsweetened vanilla almond milk

Steps:

Mix all ingredients together until combined
Place in refrigerator for approximately one hour or the freezer for 30 minutes

Nutrition Facts : Calories 110 calories, Sugar 4.3 g, Sodium 95.6 mg, Fat 1.1 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 6.6 g, Fiber 0.5 g, Protein 18.7 g, Cholesterol 26.7 mg

PROTEIN PUDDING - CHOCOLATE OR VANILLA!

Protein Pudding - Chocolate or Vanilla! image

This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes!

Provided by Jennifer Banz

Categories Breakfast Dessert

Time 5m

Number Of Ingredients 6

Ingredients

3/4 cup Water or Almond milk
1 Serving Whey Protein powder (Click here to see my favorite on Amazon)
1.5 Tablespoons Chia Seeds
1 Tablespoon Cocoa powder (optional if making chocolate pudding)
1 Tablespoon Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon) (optional)
Flaked sea salt, (optional)

Steps:

Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Blend 30 seconds.
Serve immediately or let chill in the refrigerator for 1 hour.
Top with chocolate chips and flaked sea salt

Nutrition Facts : Calories 312 kcal, ServingSize 1 serving

IDIOTICALLY EASY SOY PROTEIN PUDDING

Idiotically Easy Soy Protein Pudding image

Low cal, low fat, no sugar, chocolate, simple, soy protein, and a generous serving size. As written, 100 calories for 4 servings. I believe this is vegan friendly too.

Provided by yogiclarebear

Categories Dessert

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (2 1/8 ounce) package fat-free sugar-free instant chocolate pudding mix (the bigger box)
1 (12 1/3 ounce) package lite silken firm tofu
1/2 teaspoon chocolate-flavored liquid stevia or 1/2 teaspoon vanilla extract
1/2 teaspoon stevia powder (I like it sweet!) (optional)
2 cups unsweetened vanilla Almond Breeze

Steps:

Place tofu in a food processor and process until smooth, no lumps. Transfer to a mixing bowl.
Add almond milk, chocolate flavored stevia, and stevia powder to tofu and blend with a mixer.
While the mixer is going, add chocolate pudding and mix well, for about a minute or two.
Divide into 4 generous servings and enjoy! Refrigerate leftovers.

Nutrition Facts : Calories 79, Fat 1.1, SaturatedFat 0.3, Sodium 509.1, Carbohydrate 12.2, Fiber 1.2, Sugar 0.5, Protein 6.2

YUMMY LOW CAL-LOW FAT PINEAPPLE BREAD PUDDING

Yummy Low Cal-Low Fat Pineapple Bread Pudding image

Make and share this Yummy Low Cal-Low Fat Pineapple Bread Pudding recipe from Food.com.

Provided by Sisty Gin

Categories Dessert

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 cups day-old bread, cut in cubes
3/4 cup fat free egg substitute
1/2 cup sugar
1 cup 1% low-fat milk
1 teaspoon vanilla extract
1 (20 ounce) can pineapple tidbits in juice
1 tablespoon butter, melted

Steps:

Coat a medium-size casserole dish with nonstick spray.
Place the bread cubes in the casserole dish and set aside.
In a medium-size bowl, mix together the egg substitute, sugar, milk, and vanilla.
Add the pineapple and juice and mix thoroughly.
Pour over the bread cubes in the casserole dish.
Cover and place in refrigerator for at least two hours-- or overnight.
When ready to bake, preheat oven to 325 degrees.
Uncover the casserole dish and pour the melted butter evenly over the top.
Bake for about 50 minutes or until the top is lightly browned.
Serve warm.
Refrigerate leftovers.

Nutrition Facts : Calories 184.3, Fat 3.1, SaturatedFat 1.4, Cholesterol 5.6, Sodium 185.2, Carbohydrate 34.2, Fiber 1, Sugar 25.3, Protein 5.5

LOW-CAL, LOW-FAT EASY CHOCOLATE TRIFLE

Low-Cal, Low-Fat Easy Chocolate Trifle image

Make and share this Low-Cal, Low-Fat Easy Chocolate Trifle recipe from Food.com.

Provided by AMDmtmom

Categories Dessert

Time 15m

Yield 24 serving(s)

Number Of Ingredients 7

Ingredients

1 (20 ounce) package brownie mix
1 (1 ounce) package fat-free sugar-free instant chocolate pudding mix
1 (14 ounce) can fat-free sweetened condensed milk
1 (8 ounce) container fat-free cool whip
1 (12 ounce) container fat-free cool whip
1/2 cup water
1 Hershey chocolate candy bar

Steps:

Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
Allow brownies to cool and cut into 1-inch squares.
In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
Can also be served in individual dessert or wine glasses.

VEGAN AVOCADO CHOCOLATE PROTEIN PUDDING

Vegan Avocado Chocolate Protein Pudding image

Here is a simple recipe using healthy ingredients to make a fabulous chocolate pudding. You won't taste the avocado! Enjoy!

Provided by skinnysweetsdaily

Categories Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 medium ripe avocado, washed, peeled and seed removed. Cut into small pieces
2 tablespoons unsweetened cocoa powder
1 tablespoon agave nectar or 1 tablespoon honey
1/2 teaspoon vanilla extract
1 (1 g) packet no calorie stevia, sweetleaf all natural stevia artificial sweetener (to taste)
1/2 cup light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed
1 1/2 scoops chocolate protein powder, use your favorite protein powder that has no more than 100 calories and less than 2 grams of fat per

Steps:

Using a blender or magic bullet, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it's pudding. A very rich pudding.
Pour into 6 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.
Enjoy!
Makes 6 petite but very rich tasting servings.

Nutrition Facts : Calories 58.7, Fat 5.2, SaturatedFat 0.9, Sodium 2.8, Carbohydrate 3.9, Fiber 2.8, Sugar 0.3, Protein 1

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