ITALIAN HOT DISH
My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. -Theresa Smith, Sheboygan, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Cook pasta according to package directions for al dente; drain., Meanwhile, in a large skillet coated with cooking spray, cook and crumble beef with 1/2 cup mushrooms, onion and green pepper over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings and tomato sauce; bring to a boil. Reduce heat; simmer, covered, 15 minutes. , Place pasta in an 8-in. square baking dish coated with cooking spray. Top with meat sauce and remaining mushrooms. Sprinkle with 1/4 cup mozzarella cheese and 1 tablespoon Parmesan cheese. , Bake, covered, 35 minutes. Uncover; sprinkle with remaining cheeses. Bake until heated through and cheese is melted, 5-10 minutes.
Nutrition Facts : Calories 394 calories, Fat 15g fat (6g saturated fat), Cholesterol 82mg cholesterol, Sodium 704mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 5g fiber), Protein 34g protein. Diabetic Exchanges
TORTILLAS II
Fresh and tender wheat flour tortillas are great with breakfast, lunch or dinner.
Provided by teresa
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- In a large mixing bowl, combine together flour, salt and baking powder. Cut in shortening until mixture resembles coarse cornmeal.
- Add the water and mix until the dough can be gathered together. If necessary, add more water (1 teaspoon at a time) until the dough comes together. Cover the dough with a damp cloth and let rest for 15 minutes.
- Divide the dough into 12 equal pieces and roll into rounds. On a lightly floured surface, use a rolling pin to flatten and stretch each round into a circle 7 inches across.
- Cook on an ungreased skillet over medium high heat until brown spots begin to appear on the tortillas. Keep covered with a clean, dry towel until ready to serve.
Nutrition Facts : Calories 170.9 calories, Carbohydrate 32 g, Fat 2.5 g, Fiber 1.1 g, Protein 4.3 g, SaturatedFat 0.6 g, Sodium 469.7 mg, Sugar 0.1 g
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