Iced Tea Suitable For Diabetics Recipes
ICED TEA SUITABLE FOR DIABETICS
I love iced tea with sugar and lemon, but because I am a diabetic I had to limit my intake of this refreshing beverage. By experimenting several times, I came up with this recipe which is "legal" for me. I find it just as tasty and refreshing as the "real stuff".
Provided by Gwanny Hill
Categories Beverages
Time 25m
Yield 128 ounces, 16 serving(s)
Number Of Ingredients 6
Steps:
- In a one gallon container,reconstitute lemonade mix in 2 quarts of cold water, stir well to mix and set aside.
- Put tea bags into clear cold water in an enamaled-lined sauce pan.
- Bring to boiling point and remove from heat.
- Add tea to lemonade mixture.
- Add more water to same teabags in saucepan and bring to boiling point once again.
- Remove immediately from heat and add to first mixture.
- Finish filling the gallon jug with cool clear water.
- Keep refrigerated.
- Serve over plenty of ice.
- The tea will remain fresh-tasting for several days if kept in the refrigerator.
- NOTE: Tea that is refrigerated sometimes becomes cloudy.
- If this occurs, you can"clear it up" by adding a small amount of boiling water.
Nutrition Facts : Calories 24.2, Sodium 0.8, Carbohydrate 4.9, Sugar 4.8, Protein 0.1
EASY ICED TEA
Make up a jug of refreshing iced tea to serve on summer days. With a subtle tea flavour, oranges, lemons and mint, it's an excellent alcohol-free party drink
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Put the tea bags, sugar, honey and 1.5 litres water in a large jug. Leave to infuse for 10 mins, then remove and discard the tea bags. Chill until ready to serve.
- Stir in the lemon juice, lemon slices, orange slices and mint leaves. Fill the jug with plenty of ice and stir again.
- Fill tall glasses with ice and pour over the iced tea, then serve with extra honey to taste.
Nutrition Facts : Calories 50 calories, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein
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