ARCTIC CHAR TOSTADAS
Think of these as a Mexican take on bagels with cream cheese and lox. The addictive caramelized fish sauce vinaigrette brightens every bite.
Provided by Daniela Soto-Innes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a small saucepan over medium. When hot, pour in 1 Tbsp. fish sauce. It should bubble up vigorously and then get thicker and slightly darker, about 30 seconds. Repeat with remaining fish sauce, incorporating 1 Tbsp. at a time. Carefully add vinegar (it may spatter), then transfer mixture to a small bowl; let cool. Stir in scallions and ginger. Taste and season with salt.
- Preheat oven to 300°F. Mix lemon zest into cheese in a small bowl; season with salt and set aside. Place fish on a rimmed baking sheet and drizzle very lightly with oil; season with salt. Bake until just opaque throughout, about 5 minutes for char and 8-10 minutes for salmon. Remove from oven and break apart into large flakes. Drizzle with vinaigrette.
- Divide reserved cheese mixture among tostadas. Top with fish, then cilantro, chiles, and capers. Serve with lime wedges.
- Vinaigrette can be made 1 week ahead. Cover and chill.
HURRAH FOR HALIBUT TOSTADAS
From Sunset Magazine 2004. Susbtitute any mild flavored fish such as tilapia or orange roughy. To cut down on the fat content, bake rather than fry the tortillas.
Provided by COOKGIRl
Categories Halibut
Time 15m
Yield 3-6 serving(s)
Number Of Ingredients 14
Steps:
- Place the fish fillets in a non-reactive shallow plate. Sprinkle 4 tablespoons of the fresh lime juice all over the fish. Sprinkle with the 1 teaspoon salt, black pepper and my sweet Mexican spice if desired. Cover fish and chill for at least 30 minutes. (This could be done several hours in advance.).
- If desired, lightly fry the corn tortillas in a little bit of oil in a pan. Cook unti crisp, about 1 minute on each side. Set aside to drain.
- In a small bowl combine the yogurt-lime sauce ingredients, the remaining tablespoon of fresh lime juice and the remaining 1/4 teaspoon of salt. Can be prepared several hours in advance.
- If you fried the corn tortialls, wipe the oil from the pan and heat up a little bit more oil. When pan is hot, add the fish along with 1 tablespoon of fresh lime juice, cover and cook until opaque, 10-12 minutes. Check for doneness.
- Once cooked, break up the fish fillets into pieces.
- Just before serving the tostadas, pit, peel and slice the avocado. Drizzle on some lime juice to stop the avocado from browning.
- For each serving, place a tortilla on a plate and divide the cabbage, flaked fish with juices, the yogurt-lime sauce, cilantro leaves, salsa and avocado slices. You know the rest: rice and beans on the side, mariachi music, Pacifico, lime wedges, etc.
- Serve immediately.
Nutrition Facts : Calories 627.3, Fat 20.2, SaturatedFat 3, Cholesterol 94.7, Sodium 1233.8, Carbohydrate 42.3, Fiber 10.3, Sugar 11.6, Protein 70.8
TILAPIA BAKE
Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.
Provided by Barb G.
Categories Tilapia
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place fillets skin side down in single layer in a greased shallow baking dish.
- Mix together remaining ingredients; spoon over fillets.
- Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
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