HUNGRY GIRL'S RANCH-TASTIC BUTTERNUT SQUASH FRIES WITH BACON
I actually made this without the bacon and it was lovely... another thing you could do finely is chop the bacon and sprinkle it on the sour cream, then dip the fries in.
Provided by SashasMommy
Categories Vegetable
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- In a small bowl, combine sour cream with ranch mix and stir thoroughly. Refrigerate until ready to serve.
- Slice ends off squash, and then cut it in half widthwise. Peel squash carefully with a vegetable peeler or knife. Cut the round bottom piece in half lengthwise and remove seeds.
- Using a crinkle cutter or knife, carefully cut squash into spears/French-fry shapes. (For exact nutritionals, weigh spears and use 20 oz.) Pat firmly with paper towels to absorb excess moisture. Sprinkle evenly with salt.
- Lay spears on a layer of paper towels, and let stand for at least 5 minutes, to allow salt to draw out excess moisture. Pat with paper towels.
- Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and lay spears flat on it. (Use two pieces of bakeware, if needed.).
- Bake in the oven for 20 minutes. Carefully flip fries, and bake for about 20 minutes longer, until tender on the inside and crispy on the outside.
- Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Cook bacon until crispy, and set aside to cool. Then cut each slice in half widthwise, and cut each half into very thin strips lengthwise.
- Mix bacon strips with fries and drizzle or serve with ranch mixture. If you like, sprinkle with scallions, as well. Eat up!
BAKE-TASTIC BUTTERNUT SQUASH FRIES
Provided by Food Network
Time 1h5m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F.
- Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
- Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
- Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
- Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
- Serve with ketchup for dipping, if using. Enjoy!
SPICY BUTTERNUT SQUASH OVEN FRIES WITH APPLES
Well here I was with quite a large squash so I decided to try something a bit different and came up with this recipe. We enjoyed it and I hope you will too. Because I was just creating this recipe and most people like a bit of oil I used a tbsp, but you can eliminate it--the spices will adhere to the squash without it!
Provided by Bergy
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix your spices together and pour them into a plastic bag that is large enough to hold the squash.
- Add the oil (if using) & pour in the squash Shake the bag so all the chips are evenly coated.
- Place them with the apple quarters on a parchment covered pizza stone single layer or on a parchment-covered cookie sheet.
- Bake in 350°F oven for 15 minutes, flip the chips and the apples continue baking for a further 10 minutes or until the chips are tender.
Nutrition Facts : Calories 330.3, Fat 0.9, SaturatedFat 0.2, Sodium 24.9, Carbohydrate 86.1, Fiber 15.1, Sugar 26.9, Protein 6.1
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
BUTTERNUT SQUASH HOME FRIES BY HUNGRY GIRL HG
Make and share this Butternut Squash Home Fries by Hungry Girl Hg recipe from Food.com.
Provided by Cake Baker
Categories Low Protein
Time 30m
Yield 1 Pan, 4 serving(s)
Number Of Ingredients 8
Steps:
- Sauté onion with olive oil in a pan over low heat for 1 to 2 minutes, until translucent.
- Add bell pepper and cook for 1 minute.
- Add squash and stir. Raise heat to medium and add all spices. Mix well.
- Cook for about 7 minutes, until squash starts to soften.
- Raise heat to high and add broth. Bring to a boil. After 30 seconds of boiling, reduce heat to low.
- Simmer until broth evaporates, stirring often.
- Cover pan and continue to cook for 3 minutes, or until squash is tender. Eat up!
CRUNCHY BUTTERNUT SQUASH FRIES
Haven't got the chance to try this yet, but it looks and sounds great. Would be a great appetizer for fall! Defiantly give it a try. I will update once I get a chance to try it myself.
Provided by trulyabaker
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 425°F.
- Line two baking sheets with aluminum foil and spray with nonstick cooking spray. Microwave squash on HIGH for 2 minutes.
- Cut squash in half length and scoop out the seeds. Peel squash with vegetable peeler. Cut into quarters. Cut quarters into 4x3/4-inch sticks.
- Mix together the cornflake crumbs and the seasoned salt in a shallow dish. Pour the maple syrup into a second shallow dish. Dip the squash sticks into syrup and then coat crumb mixture. Place coated sticks in a single layer on a prepared pan.
- Bake for 45 to 60 minutes or until squash sticks are fork tender.
Nutrition Facts : Calories 258, Fat 0.4, SaturatedFat 0.1, Sodium 65.6, Carbohydrate 66.3, Fiber 5.8, Sugar 30.9, Protein 3.3
BUTTERNUT SQUASH FRIES
Make and share this Butternut Squash Fries recipe from Food.com.
Provided by BurtonFanatic
Categories Vegetable
Time 55m
Yield 1-5 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 425 degrees.
- Peel and de-seed your butternut squash. Slice squash in half.
- Cut it up into french fry shapes.
- Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
- Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
- Fries are done when they are starting to brown on the edges and get crispy.
- Serve with ketchup or syrup if desired.
Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7
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