Hummus Vegetable Dip Recipes

VEGETABLE HUMMUS DIP

Vegetable Hummus Dip image

I like to use the garlic hummus, but plain works also. I am additionally not a Feta cheese fan which is what the original Nabisco recipe called for. I substituted mozzarella.

Provided by Tasses

Categories < 4 Hours

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (7 ounce) container hummus
3/4 cup peeled and chopped cucumber
1/4 cup fine chopped red onion
1 tomatoes
1/4 cup shredded mozzarella cheese
3 cups crackers (Wheat Thins work well)

Steps:

Spread hummus in pie dish.
Layer vegetables on top of hummus.
Sprinkle cheese on top.
Chill for one hour.
Serve with crackers.

Nutrition Facts : Calories 212.2, Fat 11.2, SaturatedFat 2.5, Cholesterol 3.7, Sodium 390, Carbohydrate 23, Fiber 3.1, Sugar 3, Protein 5.9

22 BEST VEGETABLES TO DIP IN HUMMUS

22 Best Vegetables to Dip in Hummus image

If you think you can't improve upon the perfect combination of vegetables and hummus, think again. We've rounded up a list of vegetables that are great for dipping in hummus, from the familiar to the more unexpected.

Provided by HappyMuncher

Categories Snack

Time 10m

Number Of Ingredients 22

Ingredients

Carrot sticks
Celery Sticks
Cucumber slices
Zucchini Chips
Bell Pepper Strips
Broccoli Florets
Cauliflower Florets
Green Beans
Radish slices
Jicama sticks
Snap peas
Asparagus spears
Fennel Wedges
Roasted Parsnips
Crispy Brussels Sprouts
Pickles
Cherry Tomatoes
Beets
Mushrooms
Edamame beans
Lettuce
Endive

Steps:

Pick any vegetable (or more) from this list to eat with your hummus meal.
Prepare the rest of your meal.
Enjoy your snack in no time!

Nutrition Facts : Calories 100 kcal, ServingSize 1 serving

HUMMUS DIP

Hummus Dip image

Provided by Dave Lieberman

Categories appetizer

Time 10m

Yield about 2 cups

Number Of Ingredients 11

Ingredients

2 (15-ounce) cans chickpeas, drained and rinsed
1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
1/2 lemon, juiced
2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
2 cloves garlic, peeled
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 to 1 teaspoon ground cumin
12 to 15 grinds black pepper
1/4 cup water
Paprika, for garnish

Steps:

In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

Nutrition Facts : Calories 214 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 715 milligrams, Protein 5 grams, Sugar 3 grams

GREEK HUMMUS DIP WITH VEGGIE DIPPERS

Greek Hummus Dip with Veggie Dippers image

Guests will love this tasty, beautiful hummus dip surrounded by cucumber slices and red pepper squares!

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 25m

Yield 10

Number Of Ingredients 11

Ingredients

1 container (7 oz) plain hummus
1 container (6 oz) Greek Fat Free plain yogurt
1/2 cup crumbled feta cheese (2 oz)
1 teaspoon grated lemon peel
1 tablespoon lemon juice
1 medium plum (Roma) tomato, seeded, chopped
2 tablespoons chopped green onions (2 medium)
2 tablespoons quartered pitted kalamata olives
1 cucumber, thinly sliced (15 slices)
1 large red bell pepper, cut into 15 (1 1/4-inch) squares
30 pita chips

Steps:

In medium bowl, mix hummus, yogurt, feta cheese, lemon peel and lemon juice.
Spread on shallow serving plate or pie plate. Top with tomato, green onions and olives. Place cucumber slices and red pepper squares alternately around hummus.
Serve with pita chips.

Nutrition Facts : Calories 110, Carbohydrate 13 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g

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