Hummus Snack Pack Recipes
HUMMUS SNACK PACK
Have this tasty Hummus Snack Pack on hand to stave off hunger pangs. Assembled with cucumbers, cherry tomatoes and crackers, it's perfect munchie fare. Pack our tasty Hummus Snack Pack in your bag as you head to school or work for convenient snacking on the go.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 5
Steps:
- Place hummus in small resealable container; place remaining ingredients in separate container.
- Refrigerate both until ready to serve.
Nutrition Facts : Calories 290, Fat 16 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 8 g
HUMMUS SNACK PACKS
Save the liquid from a can of chickpeas to make a creamy hummus. We've served it with vegetable crudités for a healthy snack that contributes to your 5-a-day
Provided by Sara Buenfeld
Categories Snacks
Time 10m
Number Of Ingredients 8
Steps:
- Tip the chickpeas and garlic into a bowl with the cumin, coriander, 1 tbsp lemon juice and the oil. Add 2 tbsp of the reserved liquid from the chickpeas, then blitz using a hand blender until smooth. If the blender is struggling, add another splash of the liquid. Season and add a little more lemon juice if needed.
- Spoon the hummus into four small containers. Will keep covered and chilled for up to three days. Slice the carrots and cucumber into batons when you're ready to eat and serve with the hummus.
Nutrition Facts : Calories 164 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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