Hummus Potato Wraps Recipes

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HUMMUS POTATO WRAPS



Hummus Potato Wraps image

Hummus and potatoes make a Mediterranean-inspired filling for these delicious sandwich wraps.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 8

Number Of Ingredients 9

1 pouch (4.7 oz) Betty Crocker™ creamy butter and herb mashed potatoes
Water and milk called for on potato mix pouch
1 container (7 oz) hummus
1/3 cup coarsely chopped kalamata olives
3 tablespoons chopped roasted red bell peppers (from a jar)
8 spinach-flavor or whole-grain tortillas (10 inch)
8 oz shaved deli roasted turkey breast
8 large lettuce leaves
2 medium tomatoes, thinly sliced

Steps:

  • Make potatoes as directed on pouch, omitting butter. Stir in hummus until well blended. Stir in olives and roasted peppers.
  • Spread about 1/2 cup potato mixture over each tortilla. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 320, Carbohydrate 50 g, Cholesterol 20 mg, Fat 1, Fiber 7 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 3 g, TransFat 0 g

HUMMUS & VEGGIE WRAP-UP



Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

  • Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

POWER WRAPS WITH SWEET POTATO HUMMUS



Power Wraps with Sweet Potato Hummus image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h40m

Yield 4 to 6 servings

Number Of Ingredients 14

2 sweet potatoes
One 15.5-ounce can chickpeas, drained and rinsed
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 clove garlic, peeled
1 tablespoon extra-virgin olive oil
1 teaspoon kosher salt
Freshly cracked black pepper
Four 8-inch whole-wheat tortillas
1 head butter lettuce
3/4 pound sliced smoked turkey breast
1 English cucumber, julienne
1 red bell pepper, julienne
Kosher salt and freshly cracked black pepper

Steps:

  • For the sweet potato hummus: Preheat the oven to 400 degrees F.
  • Wrap the sweet potatoes together in a foil packet. Place the packet on a baking sheet. Roast until the potatoes are very tender, about 45 minutes. Allow the sweet potatoes to cool, then scrape the flesh out of the skins. Discard the skins and set the sweet potatoes aside to prepare the hummus.
  • Add the chickpeas, sweet potato, lemon juice, tahini and garlic to the bowl of a large food processor. Pulse until it becomes a smooth puree, 1 to 2 minutes. With the machine on, drizzle in the olive oil. Season with the salt and freshly cracked black pepper to taste. Store, refrigerated, in an airtight container, for 1 to 2 weeks.
  • For the power wraps: Place 1 tortilla on a work surface. Spread about 2 tablespoons sweet potato hummus around the tortilla, leaving a 1-inch border clear of hummus.
  • Shingle 3 leaves of butter lettuce over half of the tortilla. Place 3 slices of smoked turkey breast on top of the lettuce leaves, in a shingled layer. Stack the cucumber and red bell pepper in a 1-inch log down the center of the turkey breast. Sprinkle with some salt and pepper.
  • Working with the half of the tortilla that is covered in turkey and vegetables, roll the tortilla up like a burrito, to create a tight log.
  • Repeat this process to make 3 more wraps. Slice each wrap into eight 1-inch rounds (like sushi). Serve chilled, cut-side up.

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