Hummus Lovers Delightful Vegetable Hummus Appetizer Recipes

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HUMMUS & VEGGIE WRAP-UP



Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

  • Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

HUMMUS LOVERS DELIGHTFUL VEGETABLE HUMMUS APPETIZER



Hummus Lovers Delightful Vegetable Hummus Appetizer image

I usually buy hummus already made; but saw this recipe in a magizine at the Dr's office and coppied down years ago and just found it in my recipe box. I remember serving this at small party of ours and our guest loved it. It is so easy to make and the taste of it being made fresh is great.

Provided by Norma DeRemer @PApride

Categories     Other Appetizers

Number Of Ingredients 8

2 - cloves of garlic
2 can(s) ( 15 to 19 oz. each ) chick peas or garbanzo beans, drained and rinsed
1 package(s) vegetable soup mix
1/2 cup(s) water
1/2 cup(s) of your favorite olive oil, ( i use bertolli )
2 tablespoon(s) lemon juice from fresh lemon or bottled
1/4 teaspoon(s) ground cumin
6 - ( 8 inch ) whole wheat or white pita breads, cut into wedges

Steps:

  • In food processor, pulse garlic cloves until finely chopped.
  • Add remaining ingredients except pita bread.
  • Process until smooth. Place in a bowl and cover with plastic wrap and chill in the refrigerator for at least 2 hours.
  • Remove hummus from refrigerator and stir before serving. If desired, add 1 to 2 tablespoons additional olive oil, or to taste.
  • Place bowl of hummus on a serving tray and place pita wedges around bowl and serve. ( I sprinkled a little of chopped green onion on top for a garnish )

ROASTED VEGETABLE HUMMUS



Roasted Vegetable Hummus image

Dip cut-up veggies in this tasty hummus made using Progresso® chickpeas and roasted vegetables - a perfect Middle Eastern condiment.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 1h

Yield 20

Number Of Ingredients 10

1 bulb garlic
2/3 cup olive oil
1 medium eggplant (1 lb), cut lengthwise in half
1 medium red bell pepper, cut in half
2 cans (19 oz each) Progresso™ chickpeas (garbanzo beans), drained
1/4 cup sesame tahini paste
1/3 cup lemon juice
1 teaspoon salt
1/4 teaspoon smoked paprika
Cut-up fresh vegetables for dipping, if desired

Steps:

  • Heat oven to 450°F. Line 15x10x1-inch pan with foil. Cut one-fourth off top of bulb of garlic; drizzle with 1 teaspoon of the oil. Wrap bulb in foil. Place eggplant and bell pepper on cookie sheet. Drizzle 2 tablespoons oil over vegetables; toss to coat. Place wrapped garlic on cookie sheet.
  • Roast uncovered 30 minutes or until vegetables are tender. Cool 10 minutes. Remove peel from eggplant and red pepper. Cut peeled vegetables into small pieces.
  • In food processor with metal blade, place chickpeas. Cover; process until smooth. Squeeze pulp from garlic bulb into food processor. Add roasted vegetables, tahini paste, lemon juice, salt and paprika. Cover; process until blended. With food processor running, gradually pour remaining oil through feed tube; process until smooth, stopping twice to scrape down sides. Spoon into serving bowl. Serve immediately with vegetables or refrigerate until serving time.

Nutrition Facts : Calories 121, Carbohydrate 7 g, Fat 2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg

HUMMUS AND VEGETABLE WRAP



Hummus and Vegetable Wrap image

This meatless lunch includes fiber, protein and a rainbow of veggies.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 7

2 flour tortillas (10-inch)
2/3 cup hummus
1 yellow bell pepper (ribs and seeds removed), thinly sliced
2 plum tomatoes, halved, seeded, and thinly sliced
1 cup alfalfa sprouts
1/2 avocado, pitted and thinly sliced
Coarse salt and ground pepper

Steps:

  • Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
  • Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)

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