Hummus For My Young Un Recipes
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
HUMMUS FOR MY YOUNG-UN
This was the result of accidentally over-salting a batch of hummus for my little one and looking for a way to cut the salt. Now I look at it as a great way to get veggies in! Be careful with the seasonings if you give this to kiddos; some prefer it mild (not mine!!).
Provided by jessi_mcg
Categories Beans
Time 6m
Yield 24 Tbsp, 24 serving(s)
Number Of Ingredients 8
Steps:
- combine ingredients in a blender or food processor and puree, adding water until you reach desired consistency.
- serve with pita chips, crudites, or as a sandwich spread. My son loves it with pretzels, just like his mama!
Nutrition Facts : Calories 33.6, Fat 1.4, SaturatedFat 0.2, Sodium 54.2, Carbohydrate 4.5, Fiber 0.9, Sugar 0.1, Protein 1.1
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