LAMB CHOPS WITH HUMMUS & ROASTED TOMATOES
Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta
Provided by Cleo Gorringe
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 15
Steps:
- Mix the oil and garlic together, then rub half over the lamb chops. Season well, then set aside to marinate. Heat oven to 220C/200C fan/gas 7.
- Put the tomatoes on a baking tray, then drizzle over the remaining oil mixture and season. Cook for 8-10 mins until soft, adding the pine nuts for the final 2-3 mins to toast.
- Make the hummus by blitzing all the ingredients together with 2-3 tbsp water until smooth.
- Heat a griddle pan over a medium-high heat and cook the lamb for 4-5 mins on each side, or until cooked to your liking. Hold the fatty side of the meat against the pan for 2-3 mins until crisp. Cover and set aside to rest for 5 mins.
- Spread the hummus over a platter or four plates and top with the tomatoes, a drizzle of olive oil, the lamb and watercress. Scatter over the olives, pine nuts, feta and mint, and serve with the flatbreads.
Nutrition Facts : Calories 867 calories, Fat 58 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1 milligram of sodium
HUMMUS CRUSTED LAMB CHOPS
An easy and tasty way of flavoring plain lamb chops. Serve with a greek salad and couscous for a lovely mediterranean main meal.
Provided by English_Rose
Categories Lamb/Sheep
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Season the lamb and rub the oil into both sides of the meat. Cook under a hot broiler for 8-10mins, turning once until golden brown on both sides and cooked to your liking (for well done cook for a bit longer).
- Place a heaped spoonful of hummus on each cutlet then pop them back under the broiler for a minute or two or until the hummus is tinged golden brown. Serve hot with a salad and couscous.
Nutrition Facts : Calories 711.8, Fat 59.4, SaturatedFat 23.6, Cholesterol 140.6, Sodium 318.7, Carbohydrate 8, Fiber 3.4, Protein 35.4
MUSTARD LAMB CHOPS
This is a very tasty recipe for a more economical cut of lamb. It has a beautiful color when finished and looks attractive to serve. Try a bit of Horseradish with them - excellent flavor combo
Provided by Bergy
Categories Lamb/Sheep
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine, crumbs, thyme, garlic& Pepper.
- Stir in 3 tbsp of mustard.
- Brush chops all over with the remaining mustard.
- Broil 4" from heat source for 5 minutes.
- Turn over and spread crumb mixture on top of chops.
- Broil,for 2-3 minutes or until desired doneness and the topping is golden.
Nutrition Facts : Calories 48.6, Fat 1.1, SaturatedFat 0.1, Sodium 242.7, Carbohydrate 7.9, Fiber 1, Sugar 0.7, Protein 2
LEMON CURRIED LAMB CHOPS
Make and share this Lemon Curried Lamb Chops recipe from Food.com.
Provided by Doreen Randal
Categories Lamb/Sheep
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine lemon juice, curry powder, salt and sugar.
- Brush mixture over the chops and let stand for 2 hours to absorb the flavors.
- Heat the butter in a frying pan, cook until golden brown on both sides.
Nutrition Facts : Calories 381.7, Fat 34.1, SaturatedFat 16.7, Cholesterol 93.2, Sodium 696.8, Carbohydrate 2.9, Fiber 0.6, Sugar 0.8, Protein 15.9
HUMMUS-CRUSTED LAMB WITH LENTIL SALAD
A salad that's ideal for winter or summer and is just perfect with lamb
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Make the salad: in a bowl, combine the lentils, roasted peppers and spinach. Whisk together the oil, lemon juice and mustard to make a dressing, then stir into the lentils.
- Heat grill to high and season the lamb. Grill for 3 mins on each side, then spoon 1 heaped tsp hummus on top of each cutlet. Grill for another min until the hummus starts to turn golden. Serve with the lentil salad and any extra hummus.
Nutrition Facts : Calories 541 calories, Fat 41 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 2.03 milligram of sodium
CORIANDER-CRUSTED LAMB CHOPS
As taken from the AARP magazine Eating Well Romantic Dinner for Two. Serve these chops with steamed asparagus and roasted new potatoes.
Provided by Chabear01
Categories Lamb/Sheep
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Trim fat from chops and place them on a flat plate.
- Combine all the other ingredients in a small bowl, then rub the mixture over the chops. Cover with plastic wrap and marinate in the refrigerator about 30 minutes.
- Heat a lightly oiled grill pan over high heat until almost smoking, then add the chops and sear for about 2 minutes, flip the chops over and cook for another 3 minutes for the medium rare or 3 1/2 minutes for medium.
- Allow the chops to rest 5 minutes before serving.
Nutrition Facts : Calories 69.5, Fat 7.2, SaturatedFat 1, Sodium 293.6, Carbohydrate 1.6, Fiber 0.5, Sugar 0.1, Protein 0.4
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