HUMMUS AND VEGETABLE WRAP
This meatless lunch includes fiber, protein and a rainbow of veggies.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
- Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)
HUMMUS VEGGIE WRAP
Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla.
Provided by Heidi
Categories Main Course
Time 5m
Number Of Ingredients 9
Steps:
- Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
- Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
- Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.
Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 32 g, Protein 10 g, Fat 17 g, SaturatedFat 3 g, Sodium 520 mg, Fiber 9 g, Sugar 2 g
HUMMUS AND GRILLED VEGETABLE WRAP
Provided by Ellie Krieger
Categories main-dish
Time 23m
Yield 4 servings, serving size - 1 wrap
Number Of Ingredients 11
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
HUMMUS AND VEGGIE WRAP
This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good
Provided by VeggieHippie
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- microwave tortilla for a few seconds to make it pliable.
- spread hummus over tortilla.
- add assorted veggies.
- add lettuce last.
- roll up and slice in half or eat whole. enjoy!
Nutrition Facts : Calories 499.4, Fat 18.5, SaturatedFat 3.4, Sodium 1015.1, Carbohydrate 68.4, Fiber 11.8, Sugar 5.4, Protein 17.7
VEGETARIAN HUMMUS WRAPS
I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. -Amber Indra, Thousand Oaks, California.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly.
Nutrition Facts : Calories 276 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 630mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 5g fiber), Protein 9g protein.
HUMMUS AND GRILLED VEGGIE WRAP
Make and share this Hummus and Grilled Veggie Wrap recipe from Food.com.
Provided by chefiecamacho
Categories Lunch/Snacks
Time 23m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
More about "hummus and veggie wrap recipes"
LOADED VEGGIE HUMMUS WRAP: THE PERFECT LUNCH
From elizabethrider.com
HUMMUS VEGGIE WRAP (EASY + HEALTHY) - THE SIMPLE …
From simple-veganista.com
VEGGIE WRAPS WITH HUMMUS (LOW-CARB TORTILLAS)
From biancazapatka.com
GRILLED VEGGIE AND HUMMUS WRAPS RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN VEGGIE WRAP WITH CILANTRO HUMMUS RECIPE
From eatingwell.com
TURKEY, HUMMUS AND VEGGIE WRAPS - JO COOKS
From jocooks.com
HUMMUS-VEGGIE WRAPS - FRESH CRAVINGS
From freshcravings.com
HUMMUS AND VEGGIE WRAPS | OLDWAYS
From oldwayspt.org
HEALTHY HUMMUS AND VEGGIE TOSTADAS - EASY WRAP RECIPES
From easywraprecipes.com
HUMMUS VEGGIE WRAPS {PINWHEEL VARIATION INCLUDED} - TO TASTE
From totaste.com
HUMMUS AND VEGGIE WRAP - TEXAS A&M UNIVERSITY
From dinnertonight.tamu.edu
ROASTED VEGETABLE AND HUMMUS WRAPS - MEXICAN …
From oldelpaso.co.uk
THE BEST PUMPKIN HUMMUS (5 MINUTES) | LIVE EAT LEARN
From liveeatlearn.com
EASY HUMMUS VEGGIE WRAP (VEGAN!) - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
HUMMUS VEGGIE WRAP EASY HEALTHY THE SIMPLE VEGANISTA
From xxphotoz.com
HUMMUS AND VEGGIE WRAP - HUMMUS RECIPES & GUACAMOLE …
From sabra.com
SPROUTED WRAP WITH HUMMUS AND SALAD - THE YELLOW TABLE
From pinterest.ca
HUMMUS AND VEGGIE WRAP - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #beans #vegetables #vegan #vegetarian #dietary #low-cholesterol #sandwiches #chick-peas-garbanzos #healthy-2 #low-in-something #to-go #number-of-servings
You'll also love