How To Use Kefir Recipes

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43 WAYS TO USE KEFIR CHEESE - CULTURED FOOD LIFE

One cup of kefir whey made with non-fat milk has roughly 37 calories: 1 gram of fat, 2 grams of protein, and 5 carbohydrates. This can change based on the length of fermentation and the type of milk you use. Kefir is considered 99% …
From culturedfoodlife.com

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14 CREATIVE WAYS TO COOK AND BAKE WITH KEFIR | SELF

2019-04-13 6. I personally find that kefir is much more drinkable when blended into a fruity smoothie like this one. Get the recipe here. 7. The acid in kefir is responsible for how moist and tender this ...
From self.com

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6 SURPRISING WAYS TO USE KEFIR - FOOD NETWORK

2015-04-06 Substitute kefir for the milk in homemade ice cream or frozen yogurt for a cool, tangy treat. Complement with delicious fruit like strawberries or bananas. Complement with delicious fruit like ...
From foodnetwork.com

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7 RECIPES WITH KEFIR, FROM BREAKFAST TO DESSERT | WELL+GOOD

From wellandgood.com

Strawberry kefir smoothie. One of the easiest ways to put your kefir to good use is by working it into a smoothie. Here, it's combined with strawberries, lemon juice, and a little honey.
Kefir avocado green goddess dressing. Drizzling this kefir-based dressing on your salad instantly ups the gut health value in your meal. Literally every ingredient in this recipe is good for you, from the avocado to the fresh herbs.
Blueberry blender muffins. Working kefir into your muffins adds a tangy taste and, of course, those gut-healthy benefits. Adding blueberries into the mix brings out the flavor of the kefir even more and ups the antioxidant content, making this a delicious brain- and heart-healthy breakfast.
Kefir cultured ghee. On its own, ghee already has nutritious perks to boast about (it's full of omega-3 fatty acids). Make it with kefir instead of butter and you'll end up with health benefits upon health benefits.
Kefir tortillas. Making your own probiotic tortillas? Now that's getting creative in the kitchen. Using kefir gives the tortillas a hint of a sourdough taste.
Kefir ice cream. Using kefir to make ice cream is only one level of difficulty up from integrating it into your smoothies—you're so ready for this one.
Chocolate and vanilla kefir cake. Sure, you can have kefir on its own for a quick hit of protein. Or, you can use it to make this decadent cake. Use dark cacao powder to get the maximum amount of antioxidants in every slice.

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15 YUMMY WAYS TO USE KEFIR IN YOUR COOKING - PROBIOTICS …

Heat 1 gallon milk to 140°F in a heavy bottom pan and slowly pour in 2 cups of whole fat kefir milk. Stir gently until the curd starts separating from whey. Turn off the heat and set aside for …
From probioticscouncil.org
Estimated Reading Time 8 mins

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10 BEST KEFIR RECIPES - INSANELY GOOD

2022-03-29 Simply add plain kefir, frozen strawberries, lemon juice, and honey to a blender. Then, blend and serve! You get a dose of probiotics, calcium, fiber, antioxidants, and vitamins …
From insanelygoodrecipes.com
5/5 (1)
Category Recipe Roundup

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MILK KEFIR RECIPE - THE SPRUCE EATS

2022-05-03 Gather the ingredients. In a 1-pint or larger jar, stir the milk kefir grains into the milk. Cover with a fine-weave cloth, coffee filter, or paper towel, and seal with a rubber band. Set in …
From thespruceeats.com

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9 WAYS TO USE EXTRA KEFIR WHEY! - CULTURED FOOD LIFE

Uses for Extra Kefir Whey. 1. Add kefir whey to your smoothies for extra nutrients and probiotics. Kefir whey is rich in B and C vitamins and has probiotics and will add a richness to your …
From culturedfoodlife.com

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HOW TO MAKE HOMEMADE KEFIR USING MILK - THE PIONEER WOMAN

2017-03-22 Use glass, plastic, and wood materials when possible. Place your kefir grain in your jar. Pour your milk on top. Cover securely and let sit in a warm spot in your kitchen until …
From thepioneerwoman.com

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8 WAYS TO USE KEFIR EVERY DAY - LIFEWAY KEFIR

2016-08-04 1. Magic Matcha Vanilla Kefir Smoothie. Antioxidant-rich matcha green tea supercharges our probiotic-packed kefir for a morning blend that will keep you alert and …
From lifewaykefir.com

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12 KEFIR RECIPES FOR BREAKFAST - THEDIABETESCOUNCIL.COM

2022-09-07 Raspberry Kefir Overnight Oats. Kefir Breakfast Bowl. Berry Kefir Breakfast Smoothie. Strawberry Kefir Smoothie. Mango Turmeric Overnight Oats with Kefir. Whole …
From thediabetescouncil.com

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WATER KEFIR RECIPE & TIPS | HOW TO MAKE WATER KEFIR AT HOME SAFELY

14+ days: Lay kefir grains out on a cookie sheet or dehydrator sheet. Dehydrate at 98-105F until dry. Store dehydrated grains in freezer safe bag in the freezer or in a dry, cool location out of …
From kombuchakamp.com

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KEFIR RECIPES - HOW TO COOK WITH KEFIR- WHAT TO COOK WITH KEFIR

2016-11-18 Despite its unusual tart flavor, kefir milk can be a healthy substitute or addition to many recipes. Its uses span all meals and snacks ranging from baking bread for breakfast to …
From kefirkitchen.com

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USING KEFIR IN EVERYDAY RECIPES - CULTURES FOR HEALTH

2022-06-23 HOW TO USE MILK KEFIR IN RECIPES. Substitute it for buttermilk in any recipe. Use milk kefir to soak flour or grain overnight, before cooking or baking. Use it as a salad …
From culturesforhealth.com

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HOW TO MAKE KEFIR | BBC GOOD FOOD

Method. Put ½ tsp kefir grains in the jar. Add a pint of milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar. Leave on the worktop for 18-24 hours to …
From bbcgoodfood.com

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FIVE WAYS TO USE MILK KEFIR - CULTURES FOR HEALTH

2022-06-23 In addition to being an amazing probiotic beverage, kefir is also very versatile and can usually be substituted for milk, yogurt, or buttermilk in recipes. USE MILK KEFIR IN …
From culturesforhealth.com

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BEST KEFIR RECIPES | OLIVEMAGAZINE

2020-11-16 Kale and broccoli salad with kefir dressing. Crisp and crunchy, this low-calorie salad with creamy kefir dressing would make a quick and easy healthy dinner idea. The toasted …
From olivemagazine.com

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RECIPES WITH KEFIR FOR BAKED GOODS AND MEALS - DREAMY CUP

2022-02-22 Add the oil, the kefir and vanilla. Whisk all these wet ingredients together. Mix the flour with the backing powder. Add the powder of step 4. to the bowl of step 3. Pour into mold …
From dreamycup.com

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HOW TO USE KEFIR : TOP PICKED FROM OUR EXPERTS - RECIPESCHOICE

Explore How To Use Kefir with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Breakfast Strata …
From recipeschoice.com

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ALL THE DIFFERENT WAYS TO USE KEFIR: OUR FAVORITE RECIPES …

2022-09-12 Try our favorite frozen kefir recipes here. Here’s one of our favorite frozen kefir recipes to get you started: Raspberry Chocolate Chunk Frozen Kefir. 3. Salad Dressing. One …
From lifewaykefir.com

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