How To Make The Perfect Black Bean Pasta Salad Recipes

FRESH BLACK BEAN SALAD

Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories Salad

Time 20m

Number Of Ingredients 15

Ingredients

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

BLACK BEAN SALAD

Black Bean Salad image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

BLACK BEAN PASTA SALAD

Black Bean Pasta Salad image

Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 8

Ingredients

8 ounces rigatoni or penne pasta
1 jar (16 ounces) salsa
1 can (15 ounces) black beans, rinsed and drained
2 cups shredded reduced-fat Mexican cheese blend
1/2 cup chopped green pepper
1 small onion, chopped
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges

HOW TO MAKE THE PERFECT BLACK BEAN PASTA SALAD

How to Make the Perfect Black Bean Pasta Salad image

For all the gluten free foodies out there, black bean pasta is a true life savior. As you know from my social media, I am a big fan of bean pasta, from red lentil maccheroni, to chickpea fusilli and black bean spaghetti... And today's post is all about showing you a quick tip on how to make the perfect sauce for a Black Bean Pasta Salad! This recipe is so easy and quick to make that I always keep it as a secret weapon whenever I only have a little time to fix a meal. Ciao!! Ambra

Provided by littlebitesofbeauty

Categories Lunch/Snacks

Time 18m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

150 g spaghetti (Black Bean)
1 avocado (ripe)
3 g salt (Himalayan)
1/4 red onion (minced)
1 sprig fresh cilantro, finely chopped
1 dash black pepper
1/4 tomatoes (chopped)
1/2 teaspoon chili flakes
8 cherry tomatoes
1 tablespoon olive oil

Steps:

1. Boil pasta in salted water for about 6 to 8 minutes.
2. In the meantime prepare the guacamole.
3. Peel and mash the avocado in a bowl. Add in all the herbs and spices and mix well.
4. Finely chop the onion, remove the seeds and pulp from the tomato, chop it and add them both in the avocado bowl.
5. Strain the pasta, place it in a bowl and top it with dollops of guacamole.
6. Lastly, garnish your dish with halved cherry tomatoes and a touch of olive oil! Enjoy!

Nutrition Facts : Calories 564, Fat 23.1, SaturatedFat 3.4, Sodium 610.3, Carbohydrate 78.2, Fiber 11.3, Sugar 5.8, Protein 14.3

BLACK BEAN PASTA

Black Bean Pasta image

"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

8 ounces uncooked spiral pasta
1 cup finely chopped green pepper
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
2 cups tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1/2 cup shredded reduced-fat cheddar cheese

Steps:

Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.

Nutrition Facts : Calories 252 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

More about "how to make the perfect black bean pasta salad recipes"

SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE - SHE WEARS …

Web Jan 29, 2019 1 small can (about 4 1/2 ounces) chopped green chiles, drained Instructions Cook pasta according to package instructions. …
From shewearsmanyhats.com
4.4/5 (137)
Estimated Reading Time 2 mins
Servings 10
Total Time 30 mins

See details

BEST BLACK BEAN PASTA RECIPE - HOW TO MAKE BLACK …

Web Apr 10, 2016 Boil pasta in salted water for about 6 to 8 minutes. In the meantime prepare the guacamole Peel and mash the avocado in a bowl. …
From food52.com
Cuisine Italian
Category Entree
Servings 3

See details

PASTA SALAD WITH BLACK BEANS | VEGAN RECIPE

pasta-salad-with-black-beans-vegan image

Web May 27, 2016 In a small mixing bowl, combine mayonnaise, mustard, Italian seasoning, maple syrup, salt and pepper. Mix well. In a mixing bowl, combine beans, chopped veggies, herbs and cooked pasta. Stir in the …
From cookshideout.com

See details

QUICK AND EASY PASTA SALAD - INSPIRED TASTE

Web Nov 2, 2022 While the pasta cooks, in the bottom of a large bowl, make the dressing. Whisk the red wine vinegar, salt, pepper, oregano, pepperoncini juice (if using), and the olive oil until blended. Add the …
From inspiredtaste.net

See details

MEXICAN PASTA SALAD - FIVEHEARTHOME

Web Jun 8, 2021 Place the cooked pasta and the rinsed black beans in a very large bowl. Thaw the corn by placing it in a colander and running it under warm water; drain well and add to bowl. Add the tomatoes, jalapeños, …
From fivehearthome.com

See details

EASY PASTA AND BEAN SALAD RECIPE - THE SPRUCE EATS

Web Jun 21, 2022 Cook the pasta in heavily salted boiling water according to the package directions. Drain the pasta well. Set aside. In a large bowl, combine the prepared pasta, kidney beans, garbanzo beans, and corn …
From thespruceeats.com

See details

SOUTHWEST BLACK-BEAN PASTA SALAD BOWLS RECIPE | EATINGWELL

Web Directions Step 1 Heat corn according to package directions; set aside to cool. Step 2 Cook pasta according to package directions. Drain and rinse with cold water. Drain again and toss with the corn; set aside. Step 3 …
From eatingwell.com

See details

BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD

Web Jun 25, 2018 How to Make Black Bean Salad If you like this Black Bean Salad, you might also like: Southwest Pasta Salad Pico de Gallo Sweet Potato and Black Bean Kale Salad Potato Salad Easy Pasta Salad …
From twopeasandtheirpod.com

See details

CORN & BLACK BEAN PASTA SALAD - A FOOD LOVER'S KITCHEN

Web Feb 28, 2022 Cook pasta according to package instructions. Drain; set aside to cool. Once cooled, add the pasta to a large bowl. Add the corn, blackbeans, tomatoes, bell pepper and cilantro. Stir together. In a small …
From afoodloverskitchen.com

See details

MEXICAN PASTA SALAD - THE PERFECT SUMMER SIDE DISH

Web Jun 12, 2015 Pasta salad. Combine cooked (and drained) pasta, black beans, corn, and bell peppers in a large bowl. Toss with sauce, cover (or place in large tupperware), and …
From showmetheyummy.com

See details

WHITE BEAN SALAD - THE CLEVER MEAL

Web Mar 20, 2023 How to make white bean salad. (Note: this is simply a quick explanation, the full recipe is at the bottom of the page) Place all the dressing ingredients in a glass jar …
From theclevermeal.com

See details

HOW TO MAKE PERFECT PASTA SALAD FOR YOUR FOOTBALL FOOD SPREAD

Web Mar 31, 2022 Add 1/4 cup of the reserved pasta cooking water to the dressing and whisk to combine. Add the dressing to the pasta mixture and toss to coat. If desired, add more …
From usatoday.com

See details

SOUTHWEST BLACK BEAN PASTA SALAD RECIPE UNCUT PREVIEW | HOW TO …

Web Southwest Black Bean Pasta Salad Recipe Uncut Preview | How To Make - YouTube 0:00 / 1:38 Sign in to confirm your age This video may be inappropriate for some users. …
From youtube.com

See details

CREAMY AVOCADO PASTA SALAD WITH BLACK BEANS RECIPE - EATINGWELL

Web Step 1. To prepare dressing: Combine avocado, mayonnaise, lime juice, garlic, salt and cumin in a mini food processor. Puree until smooth. Advertisement. Step 2. To prepare …
From eatingwell.com

See details

BLACK BEAN, CORN & AVOCADO PASTA SALAD RECIPE | EATINGWELL

Web Step 2. Meanwhile, combine oil, vinegar, cilantro, shallot, lime juice, salt and pepper in a jar with a tight-fitting lid. Cover and shake until well combined. Step 3. Add beans, bell …
From eatingwell.com

See details

MEXICAN PASTA SALAD - TOGETHER AS FAMILY

Web Mar 22, 2023 We don't want any extra moisture in the pasta salad. Add the drained and cooled bowtie pasta into a large mixing bowl. Stir in the black beans, corn, grape …
From togetherasfamily.com

See details

HOW TO MAKE BLACK BEAN PASTA AT HOME | TANTILLO FOODS

Web Black Bean Noodle Recipe Makes 5-6 portions Ingredients: 4 cups gluten-free flour 4 teaspoons xanthan gum 2 teaspoon kosher salt 5 eggs 1 cup canned black beans, …
From tantillofoods.com

See details