Hot Cinnamon Wheat Cereal Recipes
LOW CARB CINNAMON HOT CEREAL
This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!
Provided by Siobhan M
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
- Cover with plastic wrap, let stand for 5-10 minutes.
- Add water if needed.
- Reheat with 1 minute in the microwave on High.
- Add remaining ingredients and any optional additions that you'd like.
- Stir until butter is melted.
- Enjoy!
Nutrition Facts : Calories 248.3, Fat 16.9, SaturatedFat 8.3, Cholesterol 36.8, Sodium 193.8, Carbohydrate 15.2, Fiber 3.2, Sugar 3.7, Protein 11.4
HOT CINNAMON WHEAT CEREAL
Steps:
- Place biscuit in a serving bowl; add milk. Sprinkle with cinnamon and sugar. Dot with butter. Serve immediately.
Nutrition Facts :
WHEAT MONTANA RED HOT CEREAL
Make and share this Wheat Montana Red Hot Cereal recipe from Food.com.
Provided by Charlotte J
Categories Breakfast
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan, bring water and salt to a boil.
- Add the cinnamon red hots,stirring constantly until dissolved.
- Stir in the 7-grain cereal.
- Bring back to a boil,reduce heat to medium low.
- Simmer until thick,stirring occasionally.
- Stir in the sugar and apple pie filling.
- Serve with brown sugar and fresh cream.
Nutrition Facts : Calories 103.7, Fat 0.1, Sodium 474.1, Carbohydrate 27, Fiber 0.7, Sugar 18.2, Protein 0.1
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