Horseradish Topped Cod Ww Recipes
HORSERADISH TOPPED COD (WW)
Make and share this Horseradish Topped Cod (Ww) recipe from Food.com.
Provided by ellie_
Categories High Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Line baking sheet with foil.
- In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
- Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
- Bake for 15-20 minutes or fish is done.
GRILLED COD WITH ARTICHOKE-HORSERADISH SAUCE
Great dish for people with High Cholesterol like myself. You can also use Halibut instead of Cod, and fresh chopped Oregano.
Provided by litldarlin
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut each artichoke heart into quarters.
- Set aside.
- In a medium saucepan, melt the margarine over medium heat.
- Cook the shallot and garlic for 5 minutes, or until the shallot is tender.
- Stir in the flour, salt, and pepper.
- Stir in the milk all at once.
- Cook for 5 to 10 minutes, or until the sauce is thickened and bubbly, stirring constantly.
- Cook and stir for 1 minute.
- Stir in the artichoke hearts, horseradish, and oregano.
- Cook for 3 to 5 minutes, or until heated through, stirring constantly.
- Keep warm.
- Preheat the grill on medium-high.
- Lightly spray the grill rack with vegetable oil spray.
- Rinse the fish and pat dry with paper towels.
- Grill the fish, uncovered, for 7 minutes.
- Turn and grill for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
- Or to broil, preheat the broiler.
- Lightly spray the broiler pan and rack with vegetable oil spray.
- Broil the fish about 4 inches from the heat for 7 minutes.
- Turn and broil for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
- To serve, spoon the artichoke sauce over the fish.
Nutrition Facts : Calories 149, Fat 0.4, SaturatedFat 0.2, Cholesterol 3.4, Sodium 514.2, Carbohydrate 28.1, Fiber 5.7, Sugar 11, Protein 11
BAKED COD AND POTATOES WITH HORSERADISH CREAM SAUCE
Categories Mustard Potato Bake Quick & Easy Mayonnaise Cod Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Line rimmed baking sheet with foil; coat with nonstick spray. Mix mayonnaise, mustard, and lemon juice in medium bowl to blend. Season mustard mixture with pepper.
- Toss potatoes in mustard mixture. Gently shake excess mustard mixture from potatoes before spreading potatoes in single layer on 3/4 of prepared baking sheet. Bake until potatoes are beginning to brown, about 13 minutes. Coat fish with remaining mustard mixture. Sprinkle fish with salt and pepper. Place fish alongside potatoes. Bake until fish is opaque in center and potatoes are tender, about 10 minutes longer.
- Divide potatoes between 2 plates; sprinkle lightly with salt. Top potatoes with fish, sprinkle with chopped parsley, and serve.
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- Fish ... The first thing, is to let your fish come to almost room temp. You never want to cook with cold fish. Next, season your fish with salt and pepper on the top only; and, 'slather' 1 tablespoon of the creamy horseradish over the top of each filet.
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