Carols Cauliflower Bake Scd Recipes

CAROL'S CAULIFLOWER BAKE (SCD)

Carol's Cauliflower Bake (Scd) image

I called this dish "I Can't Believe It's Not Potato!" Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/

Provided by susan 9

Categories Cauliflower

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 9

Ingredients

1/3-1/2 lb fresh cauliflower (steamed or boiled)
1 egg, extra-large (or 2 small)
1/4-1/2 cup butter, melted
2 tablespoons almond flour
salt and pepper
herbs, of your choice
4 fresh mushrooms, sliced
1/2 cup dry curd cottage cheese
1/2 large sweet onion, sliced

Steps:

Preheat oven to 375.
Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
Remove from stand, remove blade and fold in onions and mushrooms.
Allow the remaining melted butter to get hot in a Pyrex pie plate.
Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
Cool a few minutes before serving.
Serves: 2-3.
I called this dish "I Can't Believe It's Not Potato!".
Carol Frilegh.
- Canada.
Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.

Nutrition Facts : Calories 313.6, Fat 25.9, SaturatedFat 15.5, Cholesterol 169.3, Sodium 228.8, Carbohydrate 9.9, Fiber 2.8, Sugar 4.9, Protein 12.6

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